Gliding Core Dissndi zina mwa zida zothandiza komanso zosunthika zolimba zomwe zikupezeka pamsika masiku ano.Ma diski ang'onoang'ono komanso onyamula awa amapereka zabwino zambiri, kuthandiza anthu kulimbikitsa minofu yawo yayikulu, kuwongolera bwino, ndikuwonjezera kukhazikika kwa thupi lonse.M'nkhaniyi, tiwona mbali zambiri za Gliding Core Discs, kuyambira komwe adachokera komanso kapangidwe kake mpaka machitidwe awo osiyanasiyana komanso zotsatira zabwino zomwe angapereke.
Chiyambi ndi Kapangidwe:
Gliding Core Disszidayamba kupangidwa ngati chida chochepetsera mphamvu zolimbitsa thupi kumayambiriro kwa zaka za m'ma 1990 ndi katswiri wodziwika bwino wolimbitsa thupi, Paul Chek.Polimbikitsidwa ndi kayendetsedwe ka kayendedwe ka madzi oundana ndi kuvina, Chek adafuna kupanga chipangizo chomwe chingalole ogwiritsa ntchito kugwirizanitsa minofu ndi ziwalo zawo pamene akuyenda molamulidwa ndi madzimadzi.Chotsatira chake chinali chosavuta koma chopangidwa mwaluso: timbale tiwiri tating'ono, tozungulira, nthawi zambiri zopangidwa ndi pulasitiki kapena mphira, zosalala pansi ndi pamwamba pake zokokera.
Kachitidwe ndi Ubwino:
Kusinthasintha kwa ma Gliding Core Discs kuli pakutha kwake kutengera kayendedwe ka malo osiyanasiyana.Poyika ma discs pansi pa manja kapena mapazi, ogwiritsa ntchito amatha kuchita masewera olimbitsa thupi omwe amayang'ana minofu yapakati, kuphatikizapo mimba, obliques, ndi kumbuyo.Zochita zolimbitsa thupizi nthawi zambiri zimaphatikizapo kutsetsereka kapena kutsetsereka, monga kukwera mapiri, mapapu, kapena kutulutsa m'mimba.Kusakhazikika kwa ma diski kumapangitsa kuti minofu yapakati igwire ntchito molimbika kuti ikhale yokhazikika, motero imawonjezera mphamvu ndi kupirira kwa nthawi.
Kuonjezera apo,Gliding Core Disskumawonjezera kwambiri kulinganiza ndi kuyenerera.Proprioception imatanthawuza kutha kwa thupi kuzindikira malo ake omwe ali mumlengalenga.Mwa kutsutsa nthawi zonse ndikusintha momwe thupi limakhalira pa ma diski, ogwiritsa ntchito amakhala ndi chidziwitso chokwanira komanso kuzindikira kwa thupi.Kuwongolera bwino kumeneku kumapitilira muzochita zatsiku ndi tsiku ndi masewera olimbitsa thupi, kuchepetsa chiopsezo cha kugwa ndi kuvulala.
Mapulogalamu ndi Omwe Akufuna:
Gliding Core Diss atha kugwiritsidwa ntchito ndi anthu amisinkhu yonse yolimba.Ndiabwino kwa iwo omwe akufuna kumveketsa minofu yawo yayikulu, kuwongolera bwino, ndikukulitsa mphamvu zathupi lonse.Okonda masewera olimbitsa thupi, othamanga, ndi anthu omwe akuchira kuvulala kapena kufunafuna kukonzanso angathe kupindula pophatikiza ma Gliding Core Disc m'machitidwe awo.
Kuphatikiza apo, ma Gliding Core Disc ndi osinthika kwambiri ndipo amatha kugwiritsidwa ntchito pazosintha zosiyanasiyana.Ndizoyenera kugwiritsidwa ntchito kunyumba, kumalo ochitira masewera olimbitsa thupi, kapena m'malo akunja, chifukwa ndizopepuka komanso zonyamula.Athanso kuphatikizidwa m'makalasi olimbitsa thupi ndi mapulogalamu ophunzitsira, ndikuwonjezera chinthu chosinthika pazochita zachikhalidwe.Kuchokera ku Pilates ndi yoga kupita ku maphunziro apamwamba kwambiri (HIIT),Gliding Core Dissperekani mwayi wopanda malire pazolimbitsa thupi mwaluso komanso zogwira mtima.
Pomaliza:
Gliding Core Diss asintha momwe timayendera ma masewero olimbitsa thupi, kuphunzitsidwa bwino, komanso kukhazikika.Ndi mapangidwe awo osavuta koma opangidwa mwaluso, ma disc awa amapereka mwayi wolimbitsa thupi wovuta komanso wothandiza kwa anthu amisinkhu yonse yolimba.Kaya ndinu wokonda zolimbitsa thupi, wothamanga, kapena wina yemwe akufuna kusintha moyo wawo wonse,Gliding Core Diss ndi chida choyenera kuyesa.Chifukwa chake, yendetsani njira yanu kupita pachimake cholimba komanso thupi lolimba ndi luso lodabwitsali.
Nthawi yotumiza: Dec-13-2023