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Dziko Losangalatsa la Gliding Core Diss
Ma Gliding Core Disc ndi ena mwa zida zolimbitsa thupi komanso zosunthika zomwe zikupezeka pamsika lero.Ma disc ang'onoang'ono komanso onyamula awa amapereka zabwino zambiri, kuthandiza anthu kulimbikitsa minofu yawo yayikulu, kuwongolera bwino, ndikuwonjezera kukhazikika kwa thupi lonse ...Werengani zambiri -
Izi Jump Rope HIIT Workouts Zidzawotcha Mafuta
Maseŵera olimbitsa thupi a HIIT (High-Intensity Interval Training) atchuka chifukwa cha mphamvu yawo yowotcha ma calories, kulimbitsa thupi la mtima, ndi kuyatsa mafuta.Ndi kuphatikiza kochita masewera olimbitsa thupi kwambiri komanso kuchira kwakanthawi kochepa, Lumpha chingwe HIIT ...Werengani zambiri -
Kodi Muyenera Kukumbukira Chiyani Mukamachita Zolimbitsa Thupi ndi Wophunzitsa Kuyimitsidwa kwa TRX?
TRX, yomwe imayimira Total Resistance Exercise, ndi njira yotchuka komanso yosunthika yophunzitsira masewera olimbitsa thupi yomwe imagwiritsa ntchito zingwe zoyimitsidwa.Wopangidwa ndi Randy Hetrick, yemwe kale anali Navy SEAL, TRX yatchuka kwambiri chifukwa cha mphamvu zake popereka masewera olimbitsa thupi athunthu ...Werengani zambiri -
Magulu a Minofu Floss Ndi Njira Yotsatira Yobwezeretsa Kuti Muwonjezere Pazolimbitsa Thupi Lanu
Magulu a minofu ya floss atchuka kwambiri m'zaka zaposachedwa, chifukwa cha kuthekera kwawo kuthandizira kuchira kwa minofu ndikulimbikitsa kusinthasintha.Magulu osunthikawa, opangidwa kuchokera ku zida zapamwamba, amapereka maubwino osiyanasiyana ndipo angagwiritsidwe ntchito m'njira zosiyanasiyana.Mu...Werengani zambiri -
Kodi Yoga Resistance Bands Ndi Njira Yomaliza Yolimbitsa Thupi Yotsika Kwambiri?
Magulu olimbana ndi yoga akukhala otchuka kwambiri pakati pa okonda masewera olimbitsa thupi.Amapereka masewera olimbitsa thupi omwe atha kuchitidwa kuchokera ku chitonthozo cha nyumba yanu.Maguluwa amapangidwa ndi zinthu zosiyanasiyana ndipo amabwera mosiyanasiyana komanso mosiyanasiyana.Kotero iwo akhoza kukhala ...Werengani zambiri -
Zomwe Muyenera Kudziwa Zokhudza Magulu a Resistance Tube
Kugwiritsa ntchito machubu olimbana ndi masewera olimbitsa thupi athunthu kumapereka zabwino zambiri, kuphatikiza kumasuka, kusinthasintha, komanso kuchita bwino.M'nkhaniyi, tiwona zaubwino wa machubu okanira, zida zawo, kukula kwake, momwe mungasankhire yoyenera, komanso momwe mungachitire ...Werengani zambiri -
Momwe Mungalimbikitsire ndi Mini Band ndi Ubwino Woigwiritsa Ntchito?
Magulu ang'onoang'ono a loop ndi zida zazing'ono, zosunthika zolimbitsa thupi zomwe ndizabwino pazochita zingapo zolimbitsa thupi.Amapangidwa kuchokera ku zipangizo zotambasula, zolimba ndipo amapangidwa kuti azikulunga mbali zosiyanasiyana za thupi kuti apereke kukana panthawi yochita masewera olimbitsa thupi.Ma mini loop band amabwera mu v...Werengani zambiri -
Ubwino Wogwira Ntchito Ndi Pull-Up Resistance Band
Gulu la pull-up resistance ndi chida chatsopano cha zida zolimbitsa thupi chomwe chatchuka kwambiri m'zaka zaposachedwa.Ndi chida chosunthika komanso chothandiza pakumangirira mphamvu, kukulitsa kusinthasintha, ndikuwongolera kulimba kwathunthu.Munkhani iyi, tikambirana zomwe ...Werengani zambiri -
Chidziwitso chakugwiritsa ntchito ndi maubwino a Pilates mipiringidzo
Pilates ndi njira yodziwika bwino yochitira masewera olimbitsa thupi yomwe imayang'ana kwambiri kukulitsa mphamvu, kusinthasintha, komanso kuzindikira thupi lonse.M'zaka zaposachedwa, kugwiritsa ntchito pilates bar kwatchuka kwambiri ngati chida chothandizira kulimbitsa ma Pilates.Nkhaniyi ikufuna kupereka zambiri ...Werengani zambiri -
Ubwino ndi Kugwiritsa Ntchito Moyenera Lamba Wophunzitsa Waist
M’mbiri yonse, anthu ayesa njira zambirimbiri zopezera thupi lolinganizika bwino.Anthu ayamba ndi kulimbitsa thupi movutikira kuti ayambe kudya zakudya zolimbitsa thupi pambuyo pake.Timakhalanso pakusaka kosalekeza kwa njira zabwino zosinthira thupi lathu.Njira imodzi yotere ...Werengani zambiri -
Hose Yamunda Wowonjezera: Chosinthira Masewera kwa Wamaluwa Aliyense
Kulima ndi chinthu chosangalatsa kwambiri.Zimatithandiza kuti tizilumikizana ndi chilengedwe ndikupanga malo okongola akunja.Koma zitha kukhala zovuta, makamaka pankhani yothirira mbewu zathu.Mapaipi am'munda wachikhalidwe amakhala olemetsa, ochulukirapo, ndipo nthawi zambiri amasokonekera.Ndipo kupanga ...Werengani zambiri -
Tepi ya Kinesiology: Zida, Ubwino, ndi Kagwiritsidwe
Tepi ya Kinesiology, yomwe imadziwikanso kuti elastic therapeutic tepi kapena tepi yamasewera, yadziwika kwambiri pazamankhwala azamasewera komanso masewera olimbitsa thupi.Nkhaniyi ikufuna kufufuza zida zomwe zimagwiritsidwa ntchito mu tepi ya kinesiology, ubwino wake wambiri, ndi momwe zimakhalira ...Werengani zambiri
