TRX amatanthauza "thupi lonse kukana ntchito"ndipo amatchedwanso"kuyimitsidwa maphunziro dongosolo". Idapangidwa ndi akale a US Navy SEALs. Chifukwa cha kufunikira kokhala ndi thupi labwino pankhondo, komanso kuthana ndi zovuta zambiri, chingwe chophunzitsira kuyimitsidwa kwa TRX chomwe chili chonse.chonyamulandizonseanabadwa.
TRX ndi imodzi mwazosavuta komanso zogwira mtima zida zolimbitsa thupi, zomwe zimakupatsani mwayi wopanga mawonekedwemphamvu zathupiwa msirikali waku America wokhala yekha ndi lamba woyimitsidwa!Zingathenso kulola amayi kuti azipanga zambirimizere yokongola ya minofu ndi ziwerengero!
Zomwe zakeubwino?
1, zochita zonse zomwe ndidafika pachimake,core mphamvukwambiri zotsatira.
2.Zosavuta, zosavuta komanso zosavuta kusunga, mutha kuchita masewera olimbitsa thupimalo aliwonse.
3. Ayikatundupa mfundo za mawondo .
4. Lapadera kuyimitsidwa mfundo angathekuonjezera bwino, kugwirizana ndi kukhazikika kwa minofu ya thupi lonse, ndipo imakhala ndi zotsatira zabwino kwambiri pakulimbikitsa mphamvu za minofu, minofu yapakati, mafuta oyaka moto, ndi ma curve sculpting.
5. Malingana ngati mmodzipivot point, TRX ikhoza kuphunzitsakulikonse.
TRX ili ndi zabwino zinayi izi:
1. Kukula kochepa, kosavuta kunyamula
TRX imagwiritsa ntchito zipangizo zamakono zamakampani, zolemera zosakwana mapaundi a 2, zimangofunika malo ochepa osungira, ndipo njira yokhazikitsira ndi yophweka kwambiri.Kaya kunyumba kapena kunja, ingokonzani lamba pakhomo, khoma kapena malo ena, ndipo mukhoza kuyamba masewera nthawi iliyonse.
2. Yoyenera kwa anthu omwe ali ndi magulu osiyanasiyana olimbitsa thupi
Kaya ndinu woyamba kapena katswiri wolimbitsa thupi, mukufuna kuchepetsa thupi kapena mukufuna kuchita masewera olimbitsa thupi, mutha kusintha kukana molingana ndi kulemera kwa thupi lanu posintha mbali pakati pa thupi lanu ndi gulaye kuti mukwaniritse zomwe mukufuna kuchita.
3. Kupititsa patsogolo ntchito yabwino
Kuyimitsa kuyimitsidwa kuli ngati kuchita yoga pa chingwe.Zimafunika kupirira komanso luso lapadera.
4. Kuchita masewera olimbitsa thupi m'munsi mwa msana
M'zaka zaposachedwa, makampani ochita masewera olimbitsa thupi a ku America aika chidwi kwambiri pophunzitsa minofu ya m'munsi, makamaka minofu yozungulira msana.Tikaima mowongoka, msana wa lumbar ndi nsonga za m'munsi zimakhala zovuta kwambiri chifukwa cha mphamvu yokoka ya dziko lapansi.Ogwira ntchito muofesi nthawi zambiri amafunika kukhala muofesi kwa nthawi yayitali, ndipo chizindikirochi chimakhala chowonekera kwambiri.TRX imatha kusintha mawonekedwe a msana, kumasula bwino ziwalo, ndikuchita minofu ya m'munsi kumbuyo nthawi yomweyo, yomwe ndi njira yoyenera yolimbitsa thupi.
Zolemba zophunzitsira
Anthu omwe sali oyenerera TRX kuyimitsidwa olimba dongosolo si oyenera anthu omwe ali ndi kuthamanga kwa magazi, atherosclerosis, ndi matenda a mtima chifukwa cha kuchuluka kwa masewera olimbitsa thupi kuti apewe ngozi.Komanso, si bwino kuchita anthu amene anavutika kuwonongeka minofu minofu, mafupa kapena mfundo.
Kusamala kwa TRX kuyimitsidwa olimba dongosolo Mukamagwiritsa ntchito maphunziro a TRX, ndi mfundo yofunika kwambiri kuti muchite zomwe mungathe.Mukamachita masewera olimbitsa thupi, muyenera kulabadira: ①Kuti mumvetse kusintha kwa kukana mkati mwa kuthekera, ndipo musathamangire kutsutsa zovuta;②Yang'anirani zomwe zikuchitika , Kuyika kolakwika ndikosavuta kuwononga minofu ndi mitsempha;③Panthawi ya maphunziro, chingwe chachikulu chimayenera kukhala chokhazikika nthawi zonse kuti zitsimikizire kuti zomwe akuchitazo zikuyenda bwino;④Mphamvu ya mikono iwiriyo iyenera kukhala ngakhale pakugwiritsa ntchito;⑤Chingwe chachikulu sichiyenera kugwiritsidwa ntchito Kumtunda kwa mkono, kuti musakanda khungu.
TRX Suspension Fitness System Training Code
1. Kulimba kwa minofu yapakati sikophweka kuphunzitsa monga momwe timaganizira.Mitundu yosiyanasiyana yamasewera imakhala ndi zofunikira zosiyanasiyana zamphamvu yapakati.
2. TRX ili ngati "mphete pansi".Zikuwoneka zophweka, koma kwenikweni sizophweka kuzidziwa.Zoyenda zina zimakhala zosavuta kuchita, zina zimakhala zovuta kuchita.
3. Pamene mukuchita kukulitsa chifuwa (reverse mbalame kayendedwe), muyenera kumangitsa manja anu, musalole kupita kapena kuwongola izo, chifukwa anthu ambiri pachifuwa minofu ndi mkono minofu si amphamvu mokwanira kutsegula, apo ayi, izo zidzakhala zosavuta kupsyinjika .
4. Mphamvu yayikulu imaphunzitsidwa pang'onopang'ono.Musadere nkhawa.
5. Chitani zolimbitsa thupi zilizonse mozama.Musamachite zinthu mopepuka panthawi yoyeserera, osachita nthabwala, nthabwala zitha kukhala mafuta abwino ogwirizana ndi anthu, koma zitha kukhumudwitsa wogwiritsa ntchitoyo.
Nthawi yotumiza: Nov-15-2021