Pilates ndi njira yodziwika bwino yochitira masewera olimbitsa thupi yomwe imayang'ana kwambiri kukulitsa mphamvu, kusinthasintha, komanso kuzindikira thupi lonse.M'zaka zaposachedwa, kugwiritsa ntchito pilates bar kwatchuka kwambiri ngati chida chothandizira kulimbitsa ma Pilates.Nkhaniyi ikufuna kupereka chidziwitso chatsatanetsatane chaPilates bar, kuphatikiza zida zake, kugwiritsa ntchito kwake, ndi maubwino ambiri.
Pilates Bar - Chidule
Wopangidwa ndi zida zapamwamba kwambiri, Pilates Bar yathu imapereka kukhazikika komanso kukhazikika kwapadera, kuonetsetsa kuti mumalimbitsa thupi motetezeka komanso mogwira mtima.Mapangidwe ake owoneka bwino komanso owoneka bwino amapangitsa kuti ikhale yosavuta kugwira ndikuwongolera, ngakhale panthawi yovuta kwambiri yolimbitsa thupi.
Wokhala ndi magulu okana osinthika, Pilates Bar yathu imakupatsani mwayi wosinthira kulimbitsa thupi kwanu malinga ndi msinkhu wanu komanso zolinga zanu.Kaya ndinu woyamba kapena katswiri wamaphunziro apamwamba, zida zosunthikazi zitha kukwaniritsa zosowa zanu zonse.
Poganizira za kusinthasintha, Pilates Bar yathu imapereka masewera olimbitsa thupi osiyanasiyana omwe amayang'ana magulu osiyanasiyana a minofu, kuphatikiza mikono, miyendo, pachimake, ndi ma glutes.Kuchokera ku squats kupita kumapapo, matabwa mpaka ma bicep curls, zotheka ndizosatha.Kuphatikiza apo, ili ndi chiwongolero chokwanira chothandizira kukuthandizani panjira iliyonse.
Kugwiritsa ntchito Pilates mipiringidzo
Pilates mipiringidzo, yomwe imadziwikanso kuti reformer bar kapena tower mipiringidzo, ndi zida zosunthika zomwe zimagwiritsidwa ntchito muzochita za Pilates pakukonzanso komanso kulimbitsa thupi.Mipiringidzo iyi ndi yosunthika, yololeza kulimbitsa thupi kosangalatsa komanso kosavuta kunyumba kapena mu studio.Amagwiritsidwa ntchito molumikizana ndi zida zina za Pilates, monga Cadillac, Reformer, kapena Tower systems.
Mipiringidzoyi imapereka chithandizo cha masewera olimbitsa thupi osiyanasiyana, kuphatikizapo kuyimirira masewera olimbitsa thupi a Pilates, ntchito ya manja ndi mwendo, ndi machitidwe otambasula.Powonjezera kukana kusuntha, mipiringidzo ya Pilates imakulitsa mphamvu ndi zovuta zamasewera aliwonse.Kugwiritsa ntchito mipiringidzo iyi kumathandizira kudzipatula kwa minofu, kukulitsa mphamvu ya thupi lonse, kugwirizanitsa, ndi kukhazikika.Amagwira ntchito ngati chowonjezera cha thupi, kupereka kukhazikika ndi chithandizo panthawi yolimbitsa thupi.
Ubwino wa Pilates mipiringidzo
Pilates mipiringidzo imapereka zabwino zambiri kwa akatswiri, zomwe zimawapangitsa kukhala ofunikira pazochitika zilizonse zolimbitsa thupi.
1. Kusinthasintha: Mipiringidzo ya Pilates ingagwiritsidwe ntchito pochita masewera olimbitsa thupi kuti agwirizane ndi magulu osiyanasiyana a minofu.Amapereka kusuntha kosiyanasiyana ndipo amalola kusinthidwa kuti agwirizane ndi milingo yolimba komanso luso losiyanasiyana.Kusinthasintha kumeneku kumapangitsa mipiringidzo ya Pilates kukhala yoyenera kwa oyamba kumene, omwe atenga nawo mbali apakatikati, ndi akatswiri apamwamba, kuwonetsetsa kuti masewerawa akupita patsogolo pakapita nthawi.
2. Kukaniza Kwambiri: Kuonjezera chinthu chotsutsa ku masewera olimbitsa thupi a Pilates kumalimbitsa chitukuko cha minofu ndikuwonjezera mphamvu za thupi lonse.Mipiringidzo ya Pilates imapereka kukana pakukankhira ndi kukoka, ndikugwirizanitsa magulu akuluakulu a minofu.Izi ndizopindulitsa makamaka kwa anthu omwe akufuna kupanga minofu yowonda, kuwongolera kamvekedwe, ndikuwonjezera mphamvu zonse.
3. Core Activation: Pilates imadziwika kuti imayang'ana kwambiri mphamvu zapakati, ndipo Pilates mipiringidzo imakhala chida champhamvu chothandizira ndikuyambitsa minofu yakuya yamimba.Mwa kuphatikiza mipiringidzo muzochita zolimbitsa thupi, akatswiri amatha kulunjika pachimake chawo bwino, kuwongolera kukhazikika, kukhazikika, ndi kaimidwe.
4. Kulinganiza ndi Kugwirizanitsa: Mipiringidzo ya Pilates imalimbikitsa kukhazikika kwamphamvu ndi kugwirizana.Amafuna akatswiri kuti aziyang'ana kwambiri pakudzilinganiza pamene akuyenda, zomwe zimalimbitsa pakatikati ndikuwongolera kuwongolera thupi lonse.Kuyeserera pafupipafupi ndi Pilates mipiringidzo kumatha kubweretsa kuwongolera bwino komanso luso lolumikizana lomwe limapitilira situdiyo ya Pilates.
5. Kubwezeretsanso ndi Kupewa Kuvulala: Pilates nthawi zambiri amalangizidwa kuti athetseretu chifukwa cha chikhalidwe chake chochepa.Pilates mipiringidzo imathandizira kupewa kuvulala ndi kuchira mwa kulola odziwa kuchita mayendedwe owongolera omwe amalimbitsa minofu yolunjika popanda kuyika zovuta zina pamalumikizidwe.Mipiringidzoyi imaperekanso bata ndi chithandizo, zomwe zimathandiza anthu kuti ayambenso kugwira ntchito atavulala kapena opaleshoni.
6. Kukhala ndi Thupi Lonse: Mipiringidzo ya Pilates imathandizira kuti thupi likhale lokhazikika mwa kugwirizanitsa magulu onse akuluakulu a minofu panthawi yonse yolimbitsa thupi.Kuchokera kumtunda kupita kumunsi kwa thupi, Pilates mipiringidzo imathandiza akatswiri kuti akhale ndi thupi loyenera mwa toning, zojambulajambula, ndi kufotokozera minofu bwino.
Pomaliza:
Pilates bar imagwira ntchito ngati chida chosunthika komanso chothandiza pakupititsa patsogolo masewera olimbitsa thupi a Pilates.Zopangidwa kuchokera kuzinthu zolimba, zimapereka machitidwe osiyanasiyana okhudzana ndi magulu osiyanasiyana a minofu.Zopindulitsa zambiri zimaphatikizapo kukhazikika kwamphamvu, kusinthasintha kowonjezereka, kukhazikika kwapakati, komanso kusuntha.Kuphatikizira Pilates bar muzochita zolimbitsa thupi mosakayika kumathandizira kuti pakhale dongosolo lochita masewera olimbitsa thupi moyenera.
Nthawi yotumiza: Sep-28-2023