Mikanda yophunzitsira kuyimitsidwandi mtundu wa zida zolimbitsa thupi zomwe zakhala zikudziwika m'zaka zaposachedwa.Amatchedwanso TRX straps, malamba ophunzitsira kuyimitsidwa amakhala osinthasintha.Zingwe za TRX zitha kugwiritsidwa ntchito pochita masewera olimbitsa thupi osiyanasiyana, kuchokera kumayendedwe osavuta a thupi kupita ku masewera olimbitsa thupi omwe amalimbana ndi thupi lonse.Lamba yophunzitsira kuyimitsidwa imakhala ndi zingwe zomangika kuchokera pamalo okhazikika, monga khomo lachitseko kapena bala.
Ubwino umodzi wogwiritsa ntchito lamba wophunzitsira kuyimitsidwa ndikuti umathandizira kusiyanasiyana kochita masewera olimbitsa thupi.Wogwiritsa akhoza kusintha mbali ya thupi lawo mogwirizanakulumikiza ku zingwe.Kupangitsa masewera aliwonse kukhala ovuta kwambiri kapena kuloza magulu osiyanasiyana a minofu.Mwachitsanzo, kukankha-mmwamba anachita ndilamba yophunzitsira kuyimitsidwazitha kukhala zovuta kwambiri powonjezera ngodya ya thupi la wogwiritsa ntchito poyerekeza ndi zingwe.Kapena pogwiritsa ntchito mkono umodzi wokha pokankhira mmwamba.
Phindu lina la malamba ophunzitsira kuyimitsidwa ndikuti amatha kunyamula ndipo amatha kugwiritsidwa ntchito kulikonse.Zomwe zimafunikira ndi nangula wolimba, monga furemu ya chitseko, mipiringidzo, kapena nthambi ya mtengo.Izi zikutanthauza kuti wosuta akhoza kutenga awokuyimitsidwa maphunziro lambanawo paulendo kapena ku malo akunja kukachita masewera olimbitsa thupi ovuta kwambirikunja.
Mikanda yophunzitsira kuyimitsidwa imakhalanso yothandiza kwambiritive pomanga mphamvu ndikuwongolera kusinthasintha.Zochita zochitidwa ndi lamba wophunzitsira kuyimitsidwa zimagwiritsa ntchito kulemera kwa thupi ngati kukana.Ndiwothandiza pakumanga minofu yowonda ndikuwonjezera mphamvu zonse.Kuonjezera apo, mayendedwe osunthika omwe amagwiritsidwa ntchito pophunzitsa kuyimitsidwa angathandize kupititsa patsogolo kuyenda ndi kusinthasintha.Izi zitha kupewa kuvulala komanso kulimbitsa thupi lonse.
Mmodzi wa makiyi ubwino wakuyimitsidwa maphunziro malambandi kuthekera kwawo kugwirizanitsa minofu yapakati pa nthawi yonse yolimbitsa thupi.Zochita zambiri zochitidwa ndi zingwe zophunzitsira zoyimitsidwa zimafuna kuti wogwiritsa ntchito akhazikitse thupi lawo pogwiritsa ntchito minyewa yapakati.Izi zimathandiza kupanga maziko amphamvu komanso okhazikika.Paphata pa Chichewa 199 cholimba ndichofunika kuti mukhale ndi kaimidwe kabwino, kakulidwe bwino, komanso kakhalire kolimba.
Malamba oyimitsidwa oimitsa nawonso ndi okwera mtengo poyerekeza ndi zida zina zolimbitsa thupi.Komabe, ubwino wawo umawapangitsa kukhala ndalama zopindulitsa kwa aliyense amene akuyang'ana kuti atenge thupi lawo pamlingo wina.
Zonse,kuyimitsidwa maphunziro malambandizowonjezera zogwira mtima komanso zosunthika panjira iliyonse yolimbitsa thupi.Amapereka masewera olimbitsa thupi osiyanasiyana omwe amayang'ana thupi lonse, kumanga mphamvu ndi kusinthasintha, komanso kugwirizanitsa minofu yapakati.Ngakhale zingakhale zovuta kwa oyamba kumene.Ndi chitsogozo choyenera ndi machitidwe, amatha kuthandiza ogwiritsa ntchito kukwaniritsa zolinga zawo zolimbitsa thupi.Ndipo kungatithandize kukhala ndi thupi lamphamvu komanso lathanzi.
Nthawi yotumiza: Apr-28-2023