Magulu a yoga kukanaakukhala otchuka kwambiri pakati pa okonda masewera olimbitsa thupi.Amapereka masewera olimbitsa thupi omwe atha kuchitidwa kuchokera ku chitonthozo cha nyumba yanu.Maguluwa amapangidwa ndi zinthu zosiyanasiyana ndipo amabwera mosiyanasiyana komanso mosiyanasiyana.Kotero iwo akhoza kukhala oyenera kumagulu osiyanasiyana olimbitsa thupi.Munkhaniyi, tiwunika zida zamagulu a yoga kukana, momwe amagwiritsidwira ntchito, ndi zabwino zomwe amapereka.
Kodi Magulu a Yoga Resistance Band Amapangidwa Ndi Zinthu Ziti?
Magulu a yoga kukananthawi zambiri amapangidwa ndi mphira, latex, kapena kuphatikiza zonse ziwiri.Magulu opangidwa ndi mphira nthawi zambiri amakhala olimba komanso okhalitsa, pomwe opangidwa ndi latex amakhala osinthasintha.Magulu ena amapangidwanso ndi nsalu, zomwe zimapangitsa kuti zikhale zosavuta komanso zimalepheretsa kutsetsereka.
Maguluwa amabwera ndi mphamvu zosiyanasiyana, zomwe zimadziwika ndi mitundu yosiyanasiyana.Magulu opepuka nthawi zambiri amakhala achikasu kapena obiriwira, pomwe olemera amakhala abuluu, akuda, kapena ofiira.Mphamvu ya gululo imatsimikizira kuchuluka kwa kukana komwe kumapereka.
Kodi Mungagwiritsire Ntchito Chiyani Gulu la Yoga Resistance Band?
Magulu a yoga kukanandi zosunthika ndipo zitha kugwiritsidwa ntchito m'njira zosiyanasiyana.Angagwiritsidwe ntchito kutambasula, kuphunzitsa mphamvu, komanso ngakhale kukonzanso.Maguluwa amatha kugwiritsidwa ntchito kulunjika magulu ena a minofu, monga mikono, miyendo, kapena pachimake.
Chimodzi mwazochita zodziwika bwino pogwiritsa ntchito magulu otsutsa ndi bicep curl.Kuti muchite izi, imirirani pa bande ndi mapazi onse awiri ndikugwira zogwirira ntchito ndi manja anu kuyang'ana mmwamba.Pang'onopang'ono pindani manja anu molunjika pamapewa anu, kusunga zigono zanu pafupi ndi thupi lanu.Bwerezani ma seti angapo kuti mumve kutentha mu biceps yanu.
Masewera ena otchuka ndi squat.Kuti muchite izi, imirirani pa bande ndi mapazi onse awiri ndikugwira zogwirira ntchito pamtunda wa phewa ndi manja anu kuyang'ana kutsogolo.Tsitsani thupi lanu kukhala squat, kusunga mawondo anu kumbuyo kwa zala zanu ndi msana wanu molunjika.Bwererani pamalo oyimilira ndikubwereza kwa seti zingapo kuti mumve kutentha mu ntchafu zanu ndi glutes.
Kodi Ubwino Wogwiritsa Ntchito Yoga Resistance Band Ndi Chiyani?
Magulu a yoga kukanaamapereka zabwino zambiri kwa omwe amawagwiritsa ntchito.Amapereka masewera olimbitsa thupi otsika omwe ali ophweka pamagulu, kuwapangitsa kukhala abwino kwa omwe akuvulala kapena kupweteka pamodzi.Amathandizanso kusinthasintha ndikuthandizira kuwonjezera mphamvu za minofu ndi kamvekedwe.
Magulu otsutsa ndi abwino kwa iwo omwe amayenda pafupipafupi kapena amakhala ndi malo ochepa kunyumba.Ndizopepuka komanso zosavuta kuzinyamula, zomwe zimawapanga kukhala njira yabwino yosinthira masikelo achikhalidwe.Zitha kugwiritsidwanso ntchito kulikonse, kaya kunyumba, muofesi, kapena popita.
Mapeto
Pomaliza,magulu a yoga kukanandizowonjezera pazochitika zilizonse zolimbitsa thupi.Zitha kugwiritsidwa ntchito m'njira zosiyanasiyana ndipo zimapereka zabwino zambiri.Amatha kusintha kusinthasintha, kuonjezera mphamvu ya minofu ndi kamvekedwe, ndikupereka masewera olimbitsa thupi otsika kwambiri.Chifukwa chake ngati mukufuna njira yabwino komanso yothandiza yochitira masewera olimbitsa thupi, yesani magulu a yoga!
Nthawi yotumiza: Nov-10-2023