Ngati mukufuna kukhala oyenerera ndi kumveketsa bwino, magulu otsutsa ndi chida chabwino kwambiri chochitira masewera olimbitsa thupi kuti mukhale nawo pamanja.best resistance bandsKaya mukufuna kukweza manja anu, kuwonjezera mphamvu zanu, kapena kulimbitsa thupi lanu lonse, magulu otsutsa angakuthandizeni kuti mufike zolinga.Mutha kuzigwiritsa ntchito pazolimbitsa thupi zosiyanasiyana, kuyambira pakulimbitsa thupi mpaka kuchita masewera olimbitsa thupi pamakina, ndipo mutha kusintha chizolowezi chanu kuti chigwirizane ndi zosowa zanu.Talemba mndandanda wamagulu abwino kwambiri okana pazolinga zosiyanasiyana, ndipo mutha kusankha yomwe ili yoyenera pazosowa zanu.
Magulu abwino kwambiri otsutsa amabwera m'mawonekedwe ndi makulidwe osiyanasiyana, ndipo yabwino imatengera masewera omwe mwasankha.Pali magulu olimbana ndi loop, magulu owongoka, ndi ma hybrid resistance.Yoyamba ndi yabwino pamayendedwe oyenda ndi kutambasula.Koma chifukwa alibe zogwirira, si njira yabwino kwambiri yopangira mphamvu komanso masewera olimbitsa thupi.Zotsirizirazi zimapangidwa ndi zinthu zozungulira, ndipo zimatha kusiyana ndi kukula kwake.Magulu ang'onoang'ono a loop ndi abwino kwa miyendo yokhotakhota, pamene magulu akuluakulu a malupu ndi abwino kwambiri pamapewa ndi kukoka.
Magulu ambiri otsutsa amakhala ndi milingo yosiyana.Ena ali ndi milingo yokana yosiyana yomwe imawonjezeka mukamakula.Chinthu china chofunikira cha magulu abwino kwambiri otsutsa ndi chiwerengero cha milingo.Ngati mukufuna kuchita masewera olimbitsa thupi opepuka, pitani ndi gawo lotsikirapo, pomwe gawo lapamwamba kwambiri ndilabwino pamachitidwe olimbitsa thupi kwambiri.Mukhozanso kuwirikiza kawiri kapena katatu kukana ngati mukufunikira.Ngati ndinu watsopano ku magulu otsutsa, yesetsani kupewa omwe ali ndi zovuta kwambiri.
Pomaliza, muyenera kusamala kwambiri ndi zinthu zomwe zimagwiritsidwa ntchito popanga magulu.Magulu achilengedwe a latex ndi abwinoko kuposa opangira.Magulu achilengedwe a latex amatha kukhala osalimba ngati atasungidwa molakwika.Ndi bwino kupita komaliza.Komabe, muyenera kudziwa kuti magulu achilengedwe a latex amatha kusweka, ndipo magulu opangira amathanso kusweka mosavuta akasungidwa molakwika.Kaya ndinu woyamba kapena wothamanga, mudzapindula ndi seti yomwe imakhala yabwino komanso yolimba.
Njira ina yamagulu otsutsa ndi gulu lachisanu ndi chitatu.Maguluwa amadziwika ndi mapangidwe awo otsekedwa ndipo amakhala ochepa.Amagulitsidwa ngati zidutswa zing'onozing'ono ndipo amatha kukhala ndi mapaundi 12 otsutsa.Gulu lachisanu ndi chitatu la NQ SPORTS lili ndi gulu la latex chubu ndi zogwirira zofewa za thovu.Amapezeka m'magawo osiyanasiyana okana, ndipo owunikira ayamikira izi.Pali zina zambiri zomwe mungasankhe, koma simungalakwe ndi gulu lachisanu ndi chitatu la NQ SPORTS.
Magulu abwino kwambiri okana amapangidwa ndi zinthu za latex ndipo amakhala ndi mitundu yoyimira mitundu yosiyanasiyana yamphamvu.Ngati ndinu watsopano ku maphunziro otsutsa, yambani pang'onopang'ono ndipo yesetsani kukwera pamwamba.Pali mitundu yosiyanasiyana ya magulu otsutsa omwe alipo, kuchokera ku kuwala kowonjezera mpaka kulemera kowonjezera, ndipo zinthuzo ndizogwirizana ndi chilengedwe komanso zowonongeka.Mukhozanso kugula magulu otsutsa okhala ndi zogwirira ndi nangula.Izi zikuthandizani kuti musinthe ma workouts malinga ndi zomwe mumakonda.
Nthawi yotumiza: Jun-13-2022