Boxing ndi masewera omenyera nkhondo omwe amafunikira mphamvu zakuthupi, kulimba mtima, komanso kupirira.Ndi masewera omwe amafunikira mwambo, kudzipereka, ndi malingaliro amphamvu.Koma masewera a nkhonya amafunika kulimbikira kwambiri.Choncho osewera nkhonya ayenera kuganizira za chitetezo ndi thanzi lawo.Chimodzi mwazinthu zodzitetezera kwambiri pamasewera a nkhonya ndi bandeji ya nkhonya.Nkhani iyi ifotokoza tanthauzo lamabandeji a nkhonya, mbiri yawo, mitundu yawo, ndi njira yoyenera yowagwiritsira ntchito.
Mbiri ya Boxing Bandeji
Kugwiritsiridwa ntchito kwa zofunda pamanja kapena mabandeji pamasewera omenyera nkhondo kunayamba zaka mazana ambiri.Anthu akale, monga Agiriki ndi Aroma, ankagwiritsa ntchito zingwe zachikopa pofuna kuteteza manja awo pankhondo.Koma sizinali mpaka kumapeto kwa zaka za m'ma 1800 pamene bandeji yamakono ya nkhonya inayamba.John L. Sullivan ndi katswiri wankhonya wodziŵika bwino wopanda khumbo.Amadziwika kuti ndi amene amalimbikitsa kugwiritsa ntchito mabandeji pamasewera a nkhonya.Iye anazindikira kufunika kwa chitetezo cha manja.Ndipo anayamba kugwiritsa ntchito nsalu kukulunga m’manja asanamenyane.
Kufunika Kwa Ma Bandeji Ankhonya
Ma bandeji a nkhonya amagwira ntchito zambiri, zonse zomwe zimathandiza kuti wosewera nkhonya atetezeke komanso kuchita bwino.Choyamba, amapereka chithandizo ndi kukhazikika kwa manja ndi manja.Kubwerezabwereza kwa nkhonya kumatha kusokoneza mafupa ndi mitsempha.Chifukwa chake izi zimatsogolera kuvulala monga ma sprains kapena fractures.Ma bandeji amathandizira kuti mkono usasunthike komanso kupereka chithandizo chowonjezera padzanja.Ndipo kuchepetsa chiopsezo cha kuvulala kotereku.
Kachiwiri, mabandeji ankhonya amateteza ma knuckles ndi mafupa a metacarpal.Izi ndizomwe zimalumikizana kwambiri panthawi yankhonya.Ngati popanda chitetezo choyenera, amatha kuthyoka ndi mikwingwirima.Mabandejiwa amakhala ngati khushoni, amayamwa mphamvu.Amatha kugawa mphamvuyo mofanana pamanja.Izi sizimangoteteza manja a boxer komanso zimachepetsa chiopsezo cha kuwonongeka kwanthawi yayitali.
Mitundu Yamabandeji Ankhonya
Pali mitundu yosiyanasiyana ya mabandeji ankhonya omwe amapezeka pamsika.Bandeji iliyonse ya nkhonya ili ndi mawonekedwe ake apadera komanso mapindu ake.Mitundu yodziwika bwino imaphatikizapo zokutira zachikhalidwe, zomata za gel, ndi zokutira zamitundu yaku Mexico.
Zovala zachikhalidwe zimapangidwa ndi thonje kapena zosakaniza za thonje ndi zopangira.Ndizingwe zazitali zansalu zomwe zimakutidwa pamanja ndi pamanja mwanjira inayake.Zovala izi zimapereka chithandizo chabwino kwambiri ndipo ndizosintha mwamakonda kwambiri.Kulola kuti boxer asinthe zolimba malinga ndi zomwe amakonda.
Zovala za gel ndi zomangira zopangidwa kale zomwe zimakhala ndi gel padding.Ndiwofulumira komanso osavuta kuvala.Ndi chisankho chodziwika pakati pa osewera nkhonya amateur kapena omwe amakonda kusavuta.Zovala za Gel zimapereka chitetezo chabwino ndipo ndizoyenera kwa anthu omwe ali ndi luso lotha kukulunga.
Zovala zamtundu waku Mexico zimadziwika chifukwa champhamvu komanso kusinthasintha.Amapangidwa ndi zinthu zotambasuka zomwe zimagwirizana ndi mawonekedwe a dzanja ndi dzanja.Zovala zamtundu waku Mexico zimapereka chiwongolero chokwanira komanso chithandizo chabwino kwambiri.Ndipo amakondedwa pakati pa akatswiri ankhonya.
Kugwiritsa Ntchito Moyenera Mabandeji Ankhonya
Kugwiritsa ntchito mabandeji ankhonya moyenera ndikofunikira kuti mutsimikizire chitetezo komanso kuchita bwino.Zotsatirazi zikuwonetsa njira yoyenera yokulunga manja anu:
1. Yambani ndi kuyika lupu la bandeji kuzungulira chala chachikulu chanu.Izi zidzateteza bandeji m'malo mwa kukulunga.
2. Mangirirani bandeji kuzungulira dzanja lanu kangapo, kuonetsetsa kuti ikukwanira bwino popanda kudula kuzungulira.
3. Pitirizani kukulunga bandeji pansi pa chala chachikulu chanu.Ndiye kudutsa kuseri kwa dzanja lanu, ndipo potsiriza kuzungulira ziboda zanu.Onetsetsani kuti mwadutsa gawo lapitalo ndi pafupifupi theka la m'lifupi mwa bandeji.
4. Mukamaliza kukulunga zingwe, pitirizani kukulunga bandeji padzanja ndi dzanja lanu.Bwerezani izi mpaka mutagwiritsa ntchito kutalika konse kwa bandeji.
5. Mukafika kumapeto kwa bandeji.Muyenera kuchiteteza m'malo mwake pochiyika pansi pa gawo lapitalo kapena kugwiritsa ntchito kutseka kwa mbedza ndi kuzungulira.
Mapeto
Ma bandeji a nkhonya ndi chida chofunikira chodzitchinjiriza chomwe osewera aliyense amayenera kuyang'anapo.Amapereka chithandizo, kukhazikika, ndi chitetezo m'manja ndi m'manja.Ndipo amatha kuchepetsa chiopsezo cha kuvulala ndikuwonjezera magwiridwe antchito.Ndi mbiri yakale komanso mitundu yosiyanasiyana yomwe ilipo, osewera nkhonya ali ndi zosankha zingapo zomwe mungasankhe.Komabe, ndikofunikira kugwiritsa ntchito mabandeji a nkhonya molondola kuti muwonetsetse kuti akugwira bwino ntchito.
Nthawi yotumiza: Jul-19-2023