Thupi lanu limasintha ndi zaka—momwemonso muyenera kulimbitsa thupi. Ndicho chifukwa chake akazi ambiri akutembenukira kwaPilates kwa akazimonga njira yotetezeka, yothandiza kuti mukhalebe amphamvu, osinthasintha, komanso oyenerera.
Kaya muli ndi zaka za m'ma 20 kapena 60,Pilates ndi yabwino kwa amayia mibadwo yonse. Ndizotsatira zochepa, amangacore mphamvu, bwinokaimidwe, ndi zothandiziraubwino wonse. M'nkhaniyi, tifufuza zazabwino kwambiri za Pilatesndi chifukwa chake zingakhale zoyenera paulendo wanu wolimbitsa thupi.
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下载图片Oyenera akazi azaka zonse
Muunyamata wanu ndi 20s, Pilates amathandiza kumanga maziko olimba. Imawongolera kaimidwe panthawi yakukula, imathandizira kuzindikira kwa thupi, ndipo imatha kuthandizira maphunziro othamanga.
Zimalimbikitsanso ubale wabwino ndi thupi lanu kudzera mukuyenda mwanzeru, komwe kuli kofunikira pakukulitsa malingaliro ndi malingaliro.
Achinyamata ndi Akazi azaka za m'ma 20
Paunyamata wanu ndi 20s, Pilates amakuthandizanikumanga maziko olimba akuthupizomwe zimathandizira kukula bwino ndi chitukuko. Imakulitsa wanukaimidwe panthawi ya kukula kofulumira, amanola akokuzindikira thupi, ndikukwaniritsa zochitika zina zamasewera monga kuthamanga, kuvina, kapena masewera amagulu. Kuchita Pilates tsopano kumalimbikitsa akugwirizana kwabwino ndi thupi lanu, zomwe ndizofunikira kwambiri kwa inum’maganizo ndi m’maganizopamene mukuyenda zaka zakukula izi.
Akazi azaka za 30 mpaka 50
Ngati mukugwirizanitsa ntchito yotanganidwa, maudindo a m'banja, ndi kusintha kwa mahomoni, Pilates ikhoza kukhala chida chanu chodalirika chothandizira.kuwongolera kupsinjikandi kusungamphamvu zogwirira ntchito. Mukulitsakamvekedwe ka minofupopanda zambiri, sinthani zanukukhazikika kwamagulu, ndi kuwonjezera mphamvu zanumphamvu zonse-nthawi zonse mukuchepetsa chiopsezo cha kuvulala. Pilates imagwira ntchito ndi machitidwe achilengedwe a thupi lanu, kukuthandizani kukhalabe wamphamvu ndi nyonga popanda kuchita mopambanitsa.
Azimayi azaka 60 ndi Kuposa
Pamene mukukalamba, mungakumane ndi mavuto mongakuchepetsa kuyenda, kusamvana pamodzi,ndikulinganiza nkhawa. Pilates amapereka akulimbitsa thupi kocheperako, kosinthika mwamakondaadapangidwa kuti akwaniritse zosowa zanu zapadera. Imalimbitsa minofu yofunika kwambirimoyenera ndi kupewa kugwa, amachepetsa ululu wosachiritsika kuchokera ku zinthu monganyamakazikapenamatenda osteoporosis, ndipo zimathandiza kusunga ufulu wanu. Ndimachitidwe a Pilates okhazikika, mukhoza kusunga wanukuyenda, kugwirizana, ndi khalidwe la moyobwino m'zaka zanu zakutsogolo.
Ubwino Wapadera wa Pilates kwa Akazi
Kulimba Kwambiri ndi Kukhazikika
Chimodzi mwa zazikuluubwino wa Pilates kwa akazindi cholinga chakecore mphamvu. Mutu wanu umaphatikizapo wanuminofu ya m'mimba, kumbuyo kumbuyo, chiuno,ndipansi pa chiuno- zonse zofunika pa kaimidwe, moyenera, ndi kuyenda tsiku ndi tsiku. Kwa amayi, phata lolimba ndilofunika kwambiri panthawiyimimba, kuchira pambuyo pobereka,ndikusintha kwa thupi.
Kudzera mwapang'onopang'ono, mayendedwe oyendetsedwa,Pilates imagwiritsa ntchito minofu yanu yokhazikika yokhazikika, kukuthandizani kuwongolera bwino, kupewa kuvulala, ndikuyenda molimba mtima m'moyo watsiku ndi tsiku.
Kusinthasintha ndi Kuyenda
Mosiyana ndi masewera olimbitsa thupi omwe amalimbitsa mafupa anu,Pilates mokoma amawonjezera kusinthasinthandiosiyanasiyana zoyendakudzerakutambasula ndi kusuntha kwamphamvu. Izi zimapangitsa kukhala chisankho chabwino kwaakazi amisinkhu yonse, makamaka ngati mukulimbana ndikuuma, kuvulala kwakale, kapena kuyenda kochepa.
Kusinthasintha kumatanthauza kuchepa kwa thupi komanso kuchita bwino muzochita zina - kaya ndiyoga, kuyenda, kapena kuthamanga.
Kaimidwe ndi Back Health
Ngati mutakhala pa desiki kwa maola ambiri kapena kuchita nawoululu m'munsi, simuli nokha.Makhalidwe oipandi nkhani yomwe ikukula pakati pa amayi ndipo imayamba kuipiraipira ndi zaka.
Pilates imalimbitsa minofu yanu yam'mbuyo, makamaka kuzungulira msana ndi mapewa. Zimakuthandizani kuti musamayende bwino, kuchepetsa ululu wammbuyo, komanso kukhala ndi chidaliro chokweza, chowongoka.
Pansi pa Pelvic ndi Thanzi La Amayi
Anuminofu ya m'chiunothandizani ziwalo zofunika monga chikhodzodzo ndi chiberekero. Kufooka m'derali kungayambitsekusadziletsa, kusapeza bwino m'chiuno, kapena mavuto obwera pambuyo pobereka.
Zochita zambiri za Pilates zimayang'ana kwambiri pansi pa pelvic, kukuthandizani kumanga mphamvu ndi kulamulira. Izi ndizothandiza makamaka panthawiyimimba, kuchira pambuyo pobadwa, ndi pambuyokusintha kwa thupi, pamene kusintha kwa mahomoni kungakhudze thanzi la m'chiuno. Pochita masewera olimbitsa thupi nthawi zonse, mudzapeza chithandizo cha minofu ndi kuzindikira kwa thupi.
Kuyamba: Momwe Azimayi Angayambitsire Pilates Motetezeka
Kusankha Pakati pa Mat ndi Wokonzanso
Mat Pilatesndi zofikirika komanso zotsika mtengo - zomwe mungafune ndi ma yoga. Imayang'ana kwambiri zolimbitsa thupi, zomwe zimapangitsa kuti zikhale zabwino kwa oyamba kumene.
Wokonzanso Pilatesamagwiritsa ntchito makina okhala ndi akasupe ndi ma pulleys kuti awonjezere kukana. Zimapereka kukhudzidwa kwakuya kwa minofu komanso kusiyanasiyana koma zingafunike kuyang'aniridwa kapena kupezeka kwa studio.
Sankhani zomwe zikugwirizana ndi moyo wanu komanso zolinga zolimbitsa thupi. Njira zonsezi ndi zothandiza.
Zomwe Muyenera Kuyembekezera M'kalasi Lanu Loyamba
Kalasi yanu yoyamba ya Pilates idzayang'ana pa kupuma, kugwirizanitsa, ndi kayendetsedwe ka kayendetsedwe kake. Yembekezerani zolimbitsa thupi pang'onopang'ono, mwadala zomwe zimathandizira pachimake ndikukhazikitsa msana wanu.
Osadandaula za kutsatira-ophunzitsa amapereka zosintha pamagawo onse.
Malangizo Okakamira nawo
Yambani pang'onopang'ono:Magawo 1-2 pa sabata ndi okwanira kuti apange kusasinthika.
Tsatani momwe mukuyendera:Zindikirani momwe mayendedwe anu, mphamvu zanu, kapena kupsinjika kwanu kumakulirakulira.
Pezani gulu:Lowani m'kalasi kapena gulu la intaneti kuti mukhale olimbikitsidwa.
Khalani ndi zolinga zenizeni:Muziganizira kwambiri mmene inuyokumva, osati mmene mumaonekera.
Mapeto
Ziribe kanthu zaka kapena kulimba kwanu,Pilates amakumana nanu komwe muli-Kukuthandizani kumanga mphamvu, kuwongolera kaimidwe, ndikuyenda molimba mtima.
Ngati muli ndi mafunso kapena mukufuna thandizo posankha zida zoyenera, omasuka kulankhula nafe kudzeraWhatsApp +86-13775339109kapenaWeChat 13775339100nthawi iliyonse. Tabwera kukuthandizani paulendo wanu wa Pilates.
Kambiranani ndi Akatswiri Athu
Lumikizanani ndi katswiri wa NQ kuti mukambirane zomwe mukufuna
ndikuyamba ntchito yanu.
Mafunso Okhudza Pilates kwa Akazi
Kodi Pilates ndi akazi okha?
Ayi.Ngakhale kuti masewera olimbitsa thupi a Pilates ambiri amachitidwa ndi akazi, ndi othandizanso kwa amuna. Kuyang'ana pa kusinthasintha, mphamvu yayikulu, ndikusuntha kwapang'onopang'ono zimapangitsa kuti ma Pilates apanyumba azikhala osangalatsa kwambiri kwa amayi.
Kodi phindu lalikulu la Reformer Pilates ndi lotani?
Pilates reformer phindu Imathandizira kuvulala, kuwongolera bwino komanso kukulitsa kuzindikira kwa thupi. Anthu ambiri amanena kuti amayeretsa maganizo awo ndipo amawapatsa mphamvu.
Kodi oyamba kumene angachite Reformer Pilates?
Inde, awa ndi ma pilates oyambitsa ochezeka. Aphunzitsi odziwa bwino ntchito amakufikitsani pamikhalidwe yofunikira komanso yosinthira kuti mukhale olimba, ndiye kuti ndizabwino kwa oyamba kumene.
Kodi Reformer Pilates ndi yabwino kwa anthu omwe ali ndi ululu wamfundo?
Makinawa amanyamula thupi lanu, kuthandiza ndikuchepetsa kupsinjika m'malo ovuta pamene mukupanga mphamvu ndi kusinthasintha.
Kodi ndiyenera kuchita kangati Reformer Pilates kuti ndipeze zotsatira?
Mukufuna kukhala mukuchita Reformer Pilates pafupifupi kawiri kapena katatu pa sabata kuti muwone zotsatira. Kusinthasintha ndikofunikira kuti muwonjezere mphamvu zanu, kaimidwe komanso kusinthasintha.
Kodi ndivale chiyani ku kalasi yanga yoyamba ya Reformer Pilates?
Valani zovala zabwino zolimbitsa thupi zomwe zimapangitsa kuti zikhale zosavuta kuyenda. Osavala zovala zachikwama, zimatha kugwidwa mumakina! Masokiti osasunthika amalimbikitsidwa nthawi zonse.
Kodi Reformer Pilates ndiabwino kuposa Mat Pilates?
The reformer pilates amakulitsa zopindulitsa izi popereka kukana kosinthika ndikuthandizira masewera olimbitsa thupi osiyanasiyana. Ikhoza kukhala njira yabwinoko yowonjezera mphamvu ndi kukonzanso. Zonse zimathandizira kukhazikika kwapakati komanso kusinthasintha.
Nthawi yotumiza: Aug-13-2025