Mtengo wa TRXKuphunzitsa kuyimitsidwa, komwe kumadziwikanso kuti Total Resistance eXercise, ndi njira yolimbikitsira komanso yogwira ntchito yomwe imagwiritsa ntchito zingwe zoyimitsidwa komanso zolimbitsa thupi zolimbitsa thupi kuti zikulitse mphamvu, kukhazikika, komanso kulimbitsa thupi lonse. Wopangidwa ndi yemwe kale anali Navy SEAL, wophunzitsa kuyimitsidwa kwa TRX watchuka kwambiri m'mabwalo ochitira masewera olimbitsa thupi, malo ochitira masewera olimbitsa thupi, komanso masewera olimbitsa thupi kunyumba chifukwa cha kusinthasintha kwake, kusuntha, komanso kutha kutsutsa ogwiritsa ntchito magulu onse olimbitsa thupi.
Wophunzitsa kuyimitsidwa kwa TRX amakhala ndi zingwe zosinthika zokhala ndi zogwirira ndi mfundo za nangula. Pogwiritsa ntchito mphamvu yokoka ndi kulemera kwa thupi monga kukana, zingwezo zimatha kumangirizidwa ku nangula, monga chimango cha chitseko, mtengo, kapena mawonekedwe olimba apamwamba. Wogwiritsa ntchitoyo amasintha kutalika kwa zingwezo ndikuchita masewera olimbitsa thupi osiyanasiyana omwe akuloza magulu osiyanasiyana a minofu.
Chimodzi mwazabwino zazikulu za maphunziro a TRX ndi kuthekera kwake kuchita minofu yambiri nthawi imodzi, kugogomezera mayendedwe ogwira ntchito komanso kukhazikika kwapakati. Pogwiritsa ntchito zingwezo, ogwiritsa ntchito amatha kuphatikizira minofu yawo yayikulu muzochita zilizonse zolimbitsa thupi, chifukwa amayenera kukhala okhazikika komanso okhazikika pamene akuyenda. Njira yophatikizikayi imathandizira kukulitsa mphamvu zonse, kugwirizanitsa, ndi kulinganiza.
Maphunziro oyimitsidwa a TRX amapereka zabwino zambiri, kuphatikiza:
1. Kumanga Mphamvu
Zingwe zosinthika zimalola ogwiritsa ntchito kusintha kuchuluka kwa masewera olimbitsa thupi pongosintha momwe thupi limakhalira kapena ngodya. Kusinthasintha kumeneku kumathandizira kuphunzitsidwa mwamphamvu kwapang'onopang'ono, kupangitsa ogwiritsa ntchito kuwonjezera kapena kuchepetsa zovuta zolimbitsa thupi potengera msinkhu wawo komanso zolinga zawo.
2. Kukhazikika Kwambiri
Zochita za TRX zimatsindika kwambiri minofu yapakati, kuphatikizapo mimba, msana, ndi chiuno. Kuyimitsidwa kwa maphunzirowa kumapangitsa kuti minofu yapakati izichita nthawi zonse kuti ikhale yokhazikika komanso yogwirizana nthawi zonse. Izi zimabweretsa kulimba kwapakati, kukhazikika, komanso kaimidwe.
3. Maphunziro Oyendetsa Ntchito
Kuyimitsidwa kwa TRX kumatsindika mayendedwe omwe amatsanzira zochitika zenizeni, monga kukankha, kukoka, kugwedeza, ndi kuzungulira. Pophunzitsa mogwira ntchito motere, ogwiritsa ntchito amatha kusintha magwiridwe antchito awo pazochitika zatsiku ndi tsiku ndi masewera, kulimbitsa mgwirizano, ndikuchepetsa chiwopsezo cha kuvulala.
4. Kuwonjezeka Kusinthasintha ndi Kusiyanasiyana Kwakuyenda
Zochita zambiri za TRX zimafuna kusuntha kwathunthu, zomwe zimathandiza kupititsa patsogolo kuyenda ndi kusinthasintha. Zingwezo zimalola kuwongolera kuwongolera ndikuwonjezera kutalika kwa minofu, kulimbikitsa kusinthasintha kwathunthu komanso kuchepetsa kusamvana kwa minofu.
5. Zosiyanasiyana ndi Kufikika
Ophunzitsa kuyimitsidwa a TRX ndi osunthika kwambiri ndipo amatha kugwiritsidwa ntchito m'malo osiyanasiyana, kuwapangitsa kukhala njira yabwino kwa anthu omwe akufuna kuchita masewera olimbitsa thupi kunyumba, kumalo ochitira masewera olimbitsa thupi, kapena poyenda. Zochita zambiri zomwe zingatheke pogwiritsa ntchito zingwe zimatsimikizira kuti ogwiritsa ntchito amatha kutsata magulu onse akuluakulu a minofu ndikusintha machitidwe awo malinga ndi zomwe amakonda komanso zolinga zawo.
6. Kukonzanso ndi Kupewa Kuvulala
Maphunziro a TRX angagwiritsidwenso ntchito pofuna kukonzanso, chifukwa amalola masewera olimbitsa thupi omwe angasinthidwe kuti athetse kuvulala kapena zofooka zinazake za thupi. Kuyimitsidwa kwa maphunzirowa kungathandize kuchepetsa nkhawa pamagulu pamene akuperekabe mphamvu zolimbitsa thupi komanso zolimbitsa thupi.
Kuti muwonjezere phindu la maphunziro oyimitsidwa a TRX, tikulimbikitsidwa kuti muphunzire njira yoyenera ndi mawonekedwe kuchokera kwa mphunzitsi wovomerezeka wa TRX kapena mavidiyo ophunzitsira. Izi zimatsimikizira kuti masewera olimbitsa thupi amachitidwa mosamala komanso moyenera kuti akwaniritse zotsatira zabwino.
Pomaliza, maphunziro oyimitsidwa a TRX amapereka maubwino osiyanasiyana, kuphatikiza kulimbitsa mphamvu, kukhazikika kwapakati, maphunziro oyenda bwino, kusinthasintha kowonjezereka, kusinthasintha, komanso kupezeka. Pogwiritsa ntchito zingwe zosinthika komanso zolimbitsa thupi zolimbitsa thupi, anthu amisinkhu yonse yolimbitsa thupi amatha kuchita masewera olimbitsa thupi athunthu omwe amalimbitsa mphamvu, kukhazikika, komanso kulimba kwathunthu. Kaya ndinu wongoyamba kumene kapena wokonda zolimbitsa thupi, kuyang'ana maphunziro oyimitsidwa a TRX kumatha kuwonjezera chinthu champhamvu pazolimbitsa thupi zanu.
Nthawi yotumiza: May-13-2024