Chinthu chofunika kwambiri chazida za yogandi ayoga mat.Mutha kupeza thovu kapena chipika chamatabwa pansi pa $ 10.Anthu ena amakonda matabwa kapena matabwa kuti akhazikike.Omwe ali ndi maziko ocheperako atha kugwiritsidwa ntchito poyimira pomwe manja onse ali pansi.Anthu ena amakonda chipika chokulirapo kuti achite bwino.Theyoga matimaperekanso malo okhazikika pazithunzi.Koma ngati mukufuna kuyesa dzanja lanu pamiyendo kunyumba, muyenera kugula thovu kapena kork yoga chipika.
Aphunzitsi ena a yoga amalimbikitsanso kugwiritsa ntchito mpira wa yoga pazinthu zina.Izi zidzakuthandizani kuti mumire mozama m'mphuno, zomwe zidzakuthandizani kuthetsa kupanikizika pa mawondo anu.Zidzakuthandizaninso kuti mukhale omasuka kwambiri.Chinthu china chofunika kwambirizida za yogandi mpira wamasewera.Kugwiritsa ntchito mpira wochita masewera olimbitsa thupi ngati mpando kumafuna kuti muyese bwino, zomwe zidzalimbitsa pachimake chanu.Ma studio angapo a yoga ali ndi mipira kapena midadada yobwereka.
Kusankha ayoga matndi gawo lofunikira kuti mukwaniritse zotsatira zabwino.Chithovuyoga matndi zida zabwino zolimbitsa thupi kwa iwo omwe akufuna kutambasula minofu yawo.Chithovucho chidzapereka chitonthozo chabwino kwambiri cha pansi cholimba ndikupereka mphamvu kwa manja ndi mapazi.Komabe, masitudiyo ambiri amakhala ndi mphasa zobwereka, ndipo amatha kukhala okwera mtengo kwambiri.Ngakhale mutasankha kubwereka ku situdiyo ya yoga, simungatsimikizire ukhondo wake.Ndi bwino kugula thovuyoga matntchito kunyumba.
Gulu la yoga lingagwiritsidwe ntchito ngati chidutswa chazida za yoga.Chida ichi chidzaphunzitsa thupi kuti likhale ndi zovuta zosiyanasiyana powonjezera kusinthasintha kwake ndi mphamvu zake.Thupi lanu likakhala losinthasintha komanso lamphamvu, limatha kupirira zovuta zambiri kwa nthawi yayitali.Chifukwa chake, magulu otsutsa adzakuthandizani kukulitsa luso lanu pazovuta.Mudzakhala bwino mukamagwiritsa ntchito maguluwa.Gulu lolimbana ndi khalidwe labwino ndi ndalama zambiri.
Gudumu la yoga ndi chidutswa chatsopano chazida za yoga.Pulojekitiyi ingagwiritsidwe ntchito kuthandizira pazithunzi zapamwamba kwambiri.Kuyenda kwake kozungulira kumathandiza kutsegula mbali yakutsogolo ya thupi ndikutulutsa msana.Kuphatikiza apo, imasisita ndikutambasula msana wonse.Itha kugwiritsidwanso ntchito kukonza bwino komanso kuthandiza ndi ma backbends.Miyezo yam'manja imathanso kugwiritsa ntchito gudumu la yoga.Pankhani ya magulu otsutsa, amatha kukhala ngati zida zophunzitsira.
Mosiyana ndi zida zina zolimbitsa thupi, midadada ya yoga ndi zinthu zina zitha kugwiritsidwa ntchito ngatizida za yoga.Asakhale olemera kwambiri kapena ochepa kwambiri.Muyenera kuwakweza ndi dzanja limodzi.Ma block ndi zinthu zina ziyeneranso kukhala zosavuta kugwira.Mutha kuzigwiritsa ntchito ngati zodzikongoletsera pamawonekedwe, ngati mutha kukhalabe ndi malire.Mutha kuchita masewera olimbitsa thupi pakhoma kapena kumalo ochitira masewera olimbitsa thupi.Mutha kuzipanga kukhala zosinthika momwe mukufunira.
Nthawi yotumiza: Mar-07-2022