Maphunziro a zingwe akhoza kukhala abwinomasewera olimbitsa thupi, koma zingakhale zovuta kwa oyamba kumene.masewera olimbitsa thupikukoka maphunziro a chingweKugwiritsa ntchito chingwe chokoka kumafuna pachimake cholimba komanso moyenera.Kwa omwe ali ndi vuto kuyimirira, khalani pampando ndikuyika manja anu pa chogwirira.Mutakhazikika pachimake, mutha kuyamba kugwira ntchito manja anu.Mukhozanso kuyesa kukwera kwenikweni ngati simunakonzekere kusiya makina.
Kokani chingwe ndi dzanja limodzi pamene mukuyendetsa mkono wotsutsana ndi thupi lanu.masewera olimbitsa thupikukoka maphunziro a chingweSinthani mbali ndikuchita zomwezo.Gwirani ntchito pachimake ndi miyendo yanu ndi masewera olimbitsa thupi.Pambuyo pa masabata angapo, muyenera kukweza zolemera zolemera mosavuta.Mukatha kudziwa bwino chingwe chokokamasewera olimbitsa thupis, mutha kuyang'ana kwambiri kukweza zolemera, zomwe ndi zabwino kumunsi kwanu ndi mapewa.Mukamagwiritsa ntchito chingwe kwa nthawi yoyamba, muyenera kukhala ndi matalikidwe apamwamba ndikusunga pachimake ndi miyendo yanu kukhala yolimba.
Izimasewera olimbitsa thupiamagwiritsa ntchito pachimake ndi miyendo kusuntha kulemera kwa thupi lanu.Muyenera kukhala osalowerera msana pamene mukukweza chingwecho.Onetsetsani kuti mawondo anu ndi ofewa ndipo musamapindike thunthu lanu.Pamene mukuchita izimasewera olimbitsa thupi, mudzakhala mukuyang'ana kumtunda ndi kumunsi kwanu ndi manja anu.Muyenera kuyang'ana kwambiri kufikira mbali yotsatira pamene mukusunga pachimake ndi miyendo yanu.Chotsatira ndicho kusuntha manja anu kwa wina ndi mzake motsatira wotchi.
Pogwiritsa ntchito miyendo ndi pachimake, muyenera kukoka chingwe.Kenako, pamene mukupitiriza kukoka chingwecho, gwiritsani ntchito manja ndi manja anu kunyamula kulemera kwanu ku chingwecho.Mulingo wotsatira ndikudumpha chingwe kangapo.Ngati n'kotheka, yesetsani kukweza matalikidwe apamwamba polumpha pa chingwe.Ngati simunakhale katswiri, simunakonzekere kuchita masewera olimbitsa thupi.
Mukhozanso kuchita izimasewera olimbitsa thupiposinthana manja ndi miyendo.Muyenera kuyimirira mukugwiritsa ntchito manja anu onse awiri.Pamalo awa, muyenera kukhala ndi masewera othamanga ndikugwiritsa ntchito pachimake ndi glutes kukoka chingwe.Miyendo yanu iyenera kukhala yofewa ndipo chiuno chanu chiyenera kukhala chomasuka.Ngati mutangoyamba kumene, iyi ndi njira yabwino yopangira maziko anu ndikulimbitsa thupi lanu.Ngati mukufunadi kuti mupindule kwambiri ndi masewera anu olimbitsa thupi, mudzakhala okondwa kuti munachitapo kanthu.
Pamene mukuphunzira kukoka chingwe, mudzafuna kugwiritsa ntchito minofu yanu yapakati ndi miyendo yanu kuti musinthe kulemera kwanu pamene mukutero.Ndiye, pamene mukukoka chingwe, kulemera kwanu kudzasunthira kumbali yanu pamene mukufika patsogolo.Pamene mukupitiriza kuphunzitsa pakati ndi miyendo yanu, mudzatha kukweza zolemera kwambiri kuposa kale lonse.Chinsinsi choti mupindule kwambiri ndi masewera olimbitsa thupi a chingwe ndikuyang'ana kwambiri momwe mumachitira izi.
Nthawi yotumiza: Dec-13-2021