YogaEdzi idapangidwa koyambirira kuti ilole oyamba omwe ali ndi matupi ochepa kusangalala ndi yoga.Ndipo aloleni aphunzire yoga pang'onopang'ono.Muyogakuchita, tiyenera kugwiritsa ntchito yoga AIDS mwasayansi.Sizingatithandizire kumaliza patsogolo mu asanas, komanso kupewa kuvulala kosafunika.Tengani machitidwe anu a yoga kupita pamlingo wina mosamala komanso moyenera.
Zothandizira za yoga zomwe zimagwiritsidwa ntchito nthawi zambiri: ma yoga mat, chipika cha yoga, lamba wa yoga, mpira wa yoga, gawo la yoga, ndi zina zambiri. Tiyeni tiwone.
A yoga matndi zida zofunika kuchita yoga.Ili ndi mawonekedwe achitetezo, kuyamwa madzi, kutsekereza, anti-slip, ndi kutikita.Kupatula apo, yoga MATS imatha kuteteza msana, mafupa a chiuno, mawondo, zigongono, ndi madera ena omwe nthawi zambiri amakhudza pansi.Yoga MATS imateteza msana, mafupa a m'chiuno, mawondo, zigongono, ndi malo ena omwe nthawi zambiri amakhudza pansi.
Pa kusankha,yoga matkutalika sikuyenera kukhala kochepa kuposa kutalika, m'lifupi sikuyenera kukhala mapewa m'lifupi.Othandizira oyambira a yoga amatha kusankha mphasa yokulirapo, monga makulidwe a 6-8mm.Ikhoza kusinthiratu ndikuteteza thupi.Othandizira apamwamba amatha kusankha makulidwe a 3-6mm.Uwu ndiwonso makulidwe ambiri pamsika.Madokotala odziwa bwino amasankha mapepala owonda 1.5-3mm.Imatha kuzindikira pansi mokwanira kuti isasunthike.Inde, madokotala amatha kusankha yoyenera malinga ndi zosowa zosiyanasiyana.
Yoga njerwandi chida cha oyambira oyambira a yoga komanso omwe sasintha.Zingathandize kusintha kaimidwe ndikuthandizira thupi kukwaniritsa mayendedwe ena.Njerwa za Yoga zingatithandize kuthandizira mbali zosiyanasiyana za thupi.Ngati mulibeyoga njerwa, gwiritsani ntchito mabuku okhuthala m'malo mwake.Mungagwiritse ntchito njerwa kuti musinthe pamene mukuchita zoyambira za yoga monga kutsogolo komwe manja anu sangathe kufika pansi.Pamene mukuchita theka la mwezi mtundu, pamene kumvetsa bwino si khola mokwanira, angagwiritse ntchito njerwa kusintha.
Yoga amatambasulaamagwiritsidwa ntchito kuonjezera kutalika ndi malo a thupi.Izi zitha kukulitsa kuya kwa asanas ndikupumula thupi.Zitsanzo zikuphatikizapo nkhope ya ng'ombe, choyimilira, ndi kupinda kutsogolo, zonse zimagwiritsa ntchito zotambasula kuti ziwonjezere kutalika.
Lamba wotambasula, amadziwikanso kutiyoga chingwe, si zotanuka.Kupatula apo, imathandizira minofu ndi mafupa kutambasula ndikukulitsa kutalika kwa kaimidwe.Imamangirizanso thupi ndi chingwe chowonjezera, kumasula manja onse awiri kuti aziyenda mowonjezereka.Sankhani chowonjezera kuti mumange kusankha kwabwino kwambiri kwa mtundu wabuckle wapawiri.Oyamba sadziwa kapena sangathe kukwaniritsa mayendedwe wamba a yoga.Mukawonjezera zida zothandizira, komanso chitsogozo cha mphunzitsi wa yoga, mutha kukhala omasuka!Itha kugwiritsidwa ntchito ngati kukweza phazi kapena kuthandizira m'chiuno pochita kupindika m'chiuno kapena kuwonjezera mwendo.
A mpira wa yogaamadziwikanso kuti masewera olimbitsa thupi ndi mtundu wa chida chamasewera a mpira chokhala ndi masewera olimbitsa thupi.Kungathandize kuti thupi likhale lolimba komanso lizitha kulamulira bwino minofu, motero kumapangitsa kusinthasintha ndi kugwirizana.Imatambasulanso thupi ndikuwonjezera kupirira kwa miyendo ndi msana.Ampira wa yogandi masewera olimbitsa thupi bwino, kukhazikika, ndi pachimake.
Thegawo la yogaamatchedwanso "foam axis" amapangidwa ndi EVA / PVC ndi zipangizo zina.Kuuma kwake kumakhala kocheperako, koyenera kwa oyamba kumene komanso anthu omwe agwira ntchito kwakanthawi.Pakadali pano, amagwiritsidwa ntchito kwambiri pakupumula, kutenthetsa, komanso kuphunzitsa minofu yapakati.Imawongolera ductility ya minofu yofewa ndipo imakhala ndi mphamvu yotambasula minofu.Kusisita kumatha kumasula kupsinjika kwa minofu ya fascia ndikuchotsa kupweteka kwa minofu.
M'malo mwake, kuwonjezera pazida zing'onozing'ono zomwe zili pamwambapa, kunja kwa Yoga, ntchito yabwino ndi khoma, khoma ndiye mphunzitsi wabwino kwambiri wa yoga.
Nthawi yotumiza: Sep-22-2022