Magulu otsutsa ndi okwiya, ndipo pali zifukwa zomveka za izi.Ndiabwino pakuphunzitsa mphamvu, kuwongolera komanso kusinthasintha.Uku ndiye kugwiritsa ntchito komaliza kwa gulu lolimba kwambiri pamlingo uliwonse wolimbitsa thupi ndi bajeti.
Ma resistance band ndi zotanuka zomwe zimagwiritsidwa ntchito pochita masewera olimbitsa thupi.Amakhala ndi milingo yotsutsa komanso masitayelo osiyanasiyana.
Mitengo yamitengo yamagulu otsutsa ndi yotakata.Ichi ndi chiwongolero chamtengo wokuthandizani kuti mupange chisankho chabwino pa bajeti yanu ndi bajeti.
Lamba wopanda malire ndi wozungulira.Simuyenera kuwamanga ngati zingwe zomangira.Akhoza kukuthandizani kuonjezera zotsatira zomwe mumapeza kuchokera ku zochitika zina ndikukuthandizani kuti mukhale ndi mphamvu.Mutha kuzigwiritsanso ntchito kuti muwonjezere zosangalatsa ku masewera olimbitsa thupi a yoga ndi Pilates.
Chida chosavuta chojambulira chili ndi ma loop band asanu okhala ndi zopinga zosiyanasiyana.Amachokera ku kuwala mpaka kunenepa kwambiri.Mutha kusintha magawo kuti mugwirizane ndi magulu osiyanasiyana a minofu ndikuwonjezera mphamvu pakapita nthawi.
Zingwe za Fit Simply ndi zolimba kwambiri.Komabe, ngati mukukumana ndi mavuto, musadandaule.Amathandizidwa ndi chitsimikizo cha moyo wonse.!
Chogwiririracho chimakhala chodzaza, chomwe ndi chisankho chabwino ngati mukudwala nyamakazi kapena mumangokonda chitonthozo.Owunikira pa intaneti amanenanso kuti kugwira uku sikungakusiyeni matuza okhumudwitsa.Lupu lolimba limakupatsani mwayi wowonjezera chitetezo.
Mutha kuwapeza ngati gulu kapena payekhapayekha.Zokonda izi zitha kukhala zabwinoko.Mwanjira iyi, mutha kusintha mulingo wokana kuti muzichita masewera olimbitsa thupi osiyanasiyana.
Zovala za nsalu ndi zabwino chifukwa zimakhala bwino kwambiri pakhungu lanu.Amayamwanso thukuta ndi kupewa kutsetsereka.
Nthawi yotumiza: Apr-26-2021