ThePilates barndi chida chosunthika komanso chothandiza cha zida zolimbitsa thupi.Ndipo yayamba kutchuka m’zaka zaposachedwapa.Zimapereka maubwino osiyanasiyana kwa anthu amisinkhu yonse yolimba.Kaya ndinu woyamba kapena katswiri wamaphunziro apamwamba.M'nkhaniyi, tiona ubwino waPilates bar.Ndi momwe mungaphatikizire muzochita zanu zolimbitsa thupi.
ThePilates bar, yomwe imadziwikanso kuti Pilates stick kapena Pilates magic circle.Pilates bar imakhala ndi chitsulo kapena matabwa okhala ndi zogwirira ziwiri kumapeto.Nthawi zambiri imakhala yozungulira mainchesi 36 ndipo imatha kulumikizidwa mosavuta kuti isungidwe kapena kunyamula.Chophimbacho nthawi zambiri chimakutidwa ndi thovu kapena mphira kuti chitonthozedwe komanso kugwira.
Chimodzi mwazabwino zazikulu zaPilates barndi kuthekera kwake kulunjika ndi kugwirizanitsa minofu yapakati.Minofu yapakati, yomwe imaphatikizapo pamimba, kumbuyo, ndi pansi.Ndikofunikira kuti pakhale bata komanso kuyenda koyenera.Pogwiritsa ntchito Pilates bar, anthu amatha kuchita masewera olimbitsa thupi osiyanasiyana omwe amayang'ana kwambiri minofuyi.Izi zimathandiza kupititsa patsogolo mphamvu, kukhazikika, ndi kaimidwe.
Kupatula kulunjika minofu yapakati, Pilates bar imaperekanso kukana kumtunda ndi kumunsi kwa thupi.Zogwirizira pa bar zimalola kuchita masewera olimbitsa thupi osiyanasiyana omwe amakhudza manja, mapewa, chifuwa, msana, chiuno, ndi miyendo.Mwa kuphatikiza Pilates bar muzochita zanu zolimbitsa thupi, mutha kulimbikitsa ndikumveketsa magulu a minofu awa.Kotero kuti kusintha mphamvu zonse ndi minofu tanthauzo.
Ubwino wina waPilates barndi kusinthasintha kwake.Itha kugwiritsidwa ntchito m'malo osiyanasiyana, kuphatikiza kunyumba, mu studio ya Pilates, ngakhale mukuyenda.Bar ndi yopepuka komanso yonyamula.Izi zimapangitsa kukhala kosavuta kupita nanu kulikonse komwe mukupita.Izi zikutanthauza kuti mutha kupitiliza kuchita masewera olimbitsa thupi a Pilates ndikusunga chizolowezi chanu cholimbitsa thupi.Ngakhale mutakhala kutali ndi zida zanu zolimbitsa thupi mwachizolowezi.
Pamene mukugwiritsa ntchitoPilates bar, ndikofunikira kusunga mawonekedwe ndi njira yoyenera.Izi zidzaonetsetsa kuti mukupindula kwambiri ndi masewera olimbitsa thupi komanso kuchepetsa chiopsezo cha kuvulala.Ndikofunikira kuti tiyambe ndi kukana kopepuka.Ndipo pang'onopang'ono onjezerani kulimba pamene mphamvu zanu ndi kulimba kwanu zikukwera.M'pofunikanso kumvetsera thupi lanu.Ndipo sinthani kapena sinthani zolimbitsa thupi ngati pakufunika.
Pali zambiri zolimbitsa thupi zomwe zingatheke ndiPilates bar.Pilates bar imatha kulunjika magulu osiyanasiyana a minofu ndikupereka masewera olimbitsa thupi athunthu.Zina mwazochita zodziwika bwino ndi monga chosindikizira pachifuwa choyimirira, ma curls a bicep, ma tricep extensions, makina osindikizira a miyendo, ndi squats.Zochita izi zitha kuchitidwa mwadongosolo komanso molondola.Kuloleza kukhudzidwa kwakukulu kwa minofu ndi kuchita bwino.
Pomaliza, aPilates barndi chida chosunthika komanso chothandiza cha zida zolimbitsa thupi.Zimapereka maubwino osiyanasiyana kwa anthu amisinkhu yonse yolimba.Kaya ndinu wongoyamba kumene mukuyang'ana kuti muwongolere mphamvu zanu zapakatikati kapena sing'anga wotsogola yemwe akufuna kudzitsutsa nokha.ThePilates barikhoza kukhala chowonjezera chofunikira pazochita zanu zolimbitsa thupi.Mwa kuphatikiza Pilates bar muzolimbitsa thupi zanu, mutha kukulitsa mphamvu zanu, kusinthasintha, ndi kaimidwe.Kotero kuti ku thupi lathanzi komanso lolinganiza bwino.Ndiye bwanji osayesa kuti mupindule nokha?
Nthawi yotumiza: Jun-28-2023