Nkhaniyi ifotokoza mfundo zitatu za zingwe zodumpha zosiyana, ubwino ndi kuipa kwake, komanso momwe angagwiritsire ntchito khamulo.
Kodi pali kusiyana kotani pakati pa zingwe zolumpha zosiyanasiyana .
1: Zida za zingwe zosiyanasiyana
Nthawi zambiri pamakhala zingwe za thonje, zingwe za pvc (pulasitiki) (ndipo pali magawo ambiri muzinthu izi), zingwe za slub (zingwe za slub sizimapangidwa ndi nsungwi, koma zimapangidwa kukhala zigawo ngati mfundo za nsungwi), zingwe zachitsulo.
2: Kusiyana kwa chogwirira
Zina mwa zogwirira zingwe ndi zogwirira zing'onozing'ono, zina zokhuthala ndi masiponji, zina zowerengera, ndipo zina zilibe zogwirira (chingwe chosavuta).
3: Kulemera kwa chingwe ndikosiyana
Nthawi zambiri timakhala ndi zingwe zopepuka komanso zingwe zolemera.Chingwe chodumpha wamba chimalemera pafupifupi 80 mpaka 120 magalamu.Osakwana 80 magalamu ndi opepuka kwambiri, pafupifupi 200 magalamu, kapena kuposa magalamu 400 angatchedwe chingwe cholemera.
4: "Kunyamula ndi kosiyana" pakati pa chogwirira ndi chingwe.
Mwachitsanzo, chingwe cha thonje sichikhala ndi kuzungulira kwa chogwirira, ndipo n'zosavuta kugwirizanitsa pamodzi.Zina zimakhala zozungulira, zomwe zambiri zimakhala zozungulira.
Chiyambi cha zingwe zolumpha zosiyanasiyana.
1: Chingwe cha thonje (chingwe chokha)
Zomwe Zilipo: Chingwe chosavuta cha thonje, chifukwa ndi chotsika mtengo ndipo sichimapweteka pamene chikugunda thupi, chimagwiritsidwa ntchito nthawi zambiri m'kalasi ya maphunziro a thupi la ophunzira a pulayimale.
Zoipa: Chifukwa chakuti ndi chingwe choyera cha thonje, palibe kuzungulira "kubereka", kotero kumakhala kosavuta kulumikiza, mofulumira pang'ono, ndi kosavuta kulumikiza, zomwe zidzachititsa kuti chingwe chodumpha chisokonezeke.Komanso, timatchera khutu kumva kugwedezeka kwa chingwe kugwedezeka, kotero kuti chingwe chamtunduwu sichapafupi kulumpha.
Anthu ogwira ntchito: Kunena zoona, pophunzira kudumpha chingwe, sindikuganiza kuti nkoyenera kwa aliyense, koma kwa ana ena omwe angoyamba kumene kuphunzira kudumpha chingwe, amatha kugwiritsidwa ntchito chifukwa ndizovuta kulumpha kwambiri. pa chiyambi, ndipo n'zovuta kugunda thupi.Zimapweteka ndipo zingagwiritsidwe ntchito.
2: Werengani zingwe zolumpha:
Mawonekedwe: Ntchito yodabwitsa ya mtundu uwu wa chingwe chodumpha imadziwonetsera yokha.Ili ndi ntchito yowerengera, yomwe ingasankhidwe pankhani ya mayeso amasewera kapena mukufuna kudziwa kuti ndi angati amalumpha pamphindi.
Zindikirani: Pali mitundu yambiri ya zingwe zodumpha pa kuwerengera kotere, zinthu za chingwe ndi zogwirira ntchito ndizosiyana, komanso kulemera kwa chingwe kumasiyananso.Choncho mukagula, mukhoza kugula izo molingana ndi makhalidwe osiyanasiyana.
Anthu ogwira ntchito: Kwa ophunzira a pulaimale ndi apakati kuti awerenge mosavuta, mutha kugwiritsa ntchito chingwe chodumpha chamtunduwu, koma pali mitundu yambiri yamtundu wotere wa chingwe chodumpha, ndipo mutha kusankha yabwinoko.
3: pvc kulumpha chingwe chokhala ndi chogwirira chaching'ono
Chingwe cholumpha choterechi chimagwiritsidwa ntchito kwambiri polumpha mpikisano kapena kulumpha nkhonya.Chifukwa cha kulemera kwake koyenera, chingwe chimakhala ndi inertia yabwino yogwedezeka.Mtengo wake ndi wocheperako, nthawi zambiri pakati pa 18-50.Chifukwa cha zinthu zosiyanasiyana zogawanitsa, mtengo umakhalanso wosiyana.
Anthu ogwira ntchito: Tinganene kuti chingwe chodumpha chamtunduwu ndi choyenera anthu ambiri.Kwa ophunzira a pulayimale ndi apakati omwe akufuna kupititsa patsogolo luso lawo lodumpha, amatha kusankha kulemera kwa magalamu 80-100.Akuluakulu omwe ali ndi luso linalake lodumpha ndipo akufuna kudumpha mwachangu komanso bwino amatha kusankha chingwe chodumpha chamtunduwu.
4: Waya chingwe
Zomwe Zilipo: Chingwe chachitsulo chimadziwika ndi waya wachitsulo mkati ndi pulasitiki kunja.Mtundu uwu umagwiritsidwanso ntchito podumpha kuthamanga, komanso kumapweteka kwambiri kugunda thupi.
Anthu ogwira ntchito: Mutha kugwiritsa ntchito chingwe chodumpha chamtunduwu ngati mukufuna kukonza liwiro la kudumpha chingwe, kapena kuyeseza nkhonya kulumpha chingwe.
5: Chingwe chansungwi
Mawonekedwe: Monga momwe chithunzi chili pamwambapa, zingwe zambiri zodumpha nsungwi zimaphatikizana chimodzi ndi chimodzi, ndipo mitundu yake ndi yowala.Ndizofala m'mipikisano yapamwamba yolumpha zingwe.Chifukwa cha mawonekedwe ake, sangagwiritsidwe ntchito kudumpha mothamanga kwambiri, ndipo ndikosavuta kuswa kapena kuswa.
Anthu ogwira ntchito: anthu omwe akufuna kuphunzira kudumpha zingwe.
6: Chingwe cholemera
Zingwe: Chingwe cholemera ndi chingwe chodziwika bwino chodumpha posachedwa.Zonse zingwe ndi chogwirira ndizolemetsa, ndipo zimagwiritsidwa ntchito kwambiri pamasewera a nkhonya, Sanda, Muay Thai ndi othamanga ena kuti aziyeserera kudumpha chingwe.Kudumpha kwamtundu woterewu kumakhala kovuta kudumpha mwachangu, komanso kusewera zowoneka bwino (chifukwa chake ndi cholemetsa kwambiri, chofunikira kwambiri ndikuti ngati kusunthako kuli kolakwika, kumakhala kowawa kwambiri kugunda thupi).Koma ndi zabwino kwambiri pakuchita masewera olimbitsa thupi.
Khamu lovomerezeka: Ophunzira a nkhonya, Sanda, Muay Thai.Palinso mtundu wina wa anthu omwe ali ndi thupi labwino ndipo amafuna kuonda, chifukwa mtundu uwu wa kudumpha chingwe umadumpha maulendo 100 kusiyana ndi kudumpha chingwe chamba ka 100, zomwe zimadya mphamvu zambiri komanso zimadya mphamvu zambiri.Ngati simungathe kudumpha nthawi yayitali, bwanji osalola kuti muwononge mphamvu zambiri nthawi iliyonse mukamalumpha chingwe.
Pomaliza, perekani chidule cha njira zomwe mungadumphe:
Chingwe cha thonje: Itha kugwiritsidwa ntchito powunikira ana akudumpha chingwe poyambira.
Chingwe chaching'ono cha pvc chodumpha chingwe ndi chingwe chachitsulo: Kwa akuluakulu ndi ana omwe ali ndi luso linalake lodumpha ndipo akufuna kupititsa patsogolo kachitidwe kawo, amatha kusankha, ndipo mtundu uwu wa chingwe ndi bwino kudumpha.Kwa anthu omwe akufuna kuphunzira nkhonya kulumpha chingwe amathanso kusankha mtundu uwu wa chingwe chodumpha.
Chingwe cha bamboo: anthu omwe akufuna kuphunzira kudumpha kwa chingwe.
Chingwe cholemera: Pakuti maziko olemera ndi aakulu kwambiri, kudumpha kwa nthawi yaitali kungapangitse kupanikizika kwambiri pamagulu a mawondo, ndiye tikhoza kusankha chingwe chamtundu uwu, kuti muwononge mphamvu zambiri nthawi iliyonse mukadumpha.Kwa nkhonya, Sanda, ndi Muay Thai kuti muyese kupirira kwa minofu, mutha kugwiritsa ntchito kalasi iyi.
Lero, ndikugawana mwachidule za kugawidwa ndi kusankha zingwe zosiyana zodumpha.Ndikukhulupirira kuti zidzakhala zothandiza kwa aliyense posankha zingwe zodumpha.Takulandilani ku like, bookmark, forward and comment.
Nthawi yotumiza: May-10-2021