Momwe mungasankhire lamba wamasewera

1. Kodi lamba m'chiuno ndi chiyani

Kunena mwachidule, lamba wa m’chiuno amateteza m’chiuno mwa kupewa kuvulala m’chiuno panthawi yochita masewera olimbitsa thupi.Nthawi zambiri tikamachita masewera olimbitsa thupi, nthawi zambiri timagwiritsa ntchito mphamvu ya m'chiuno, choncho ndikofunikira kwambiri kuteteza chitetezo cha m'chiuno.Lamba wa m'chiuno ukhoza kutithandiza kukonza msana wathu waukulu, komanso ukhoza kuwonjezera mphamvu ya msana ndikuwonjezera mphamvu zolimbitsa thupi.
Tikamachita masewera olimbitsa thupi kapena masewera olimbitsa thupi, ntchito ya lamba m'chiuno ndi yaikulu kwambiri, imatha kuteteza thupi pansi pa chiuno, ndikuonetsetsa kuti pali ndalama zokwanira panthawi yolimbitsa thupi.Choncho tikamagula lamba, tiyenera kusankha bwino, lomwe ndi lomasuka kuvala pathupi.

2. Chifukwa chiyani kuvala lamba

Pankhani ya malamba, timaganiza chifukwa chiyani timagwiritsa ntchito malamba?Ndipotu, zotsatira za kuvala lamba ndi zophweka kwambiri, zomwe zimalimbitsa mimba yathu, kuwonjezera kupanikizika m'chiuno, ndi kuteteza thupi kuti lisagwedezeke kwambiri panthawi yochita masewera olimbitsa thupi komanso kuvulaza.

3. Nthawi ya lamba

Nthawi zambiri, sitifunika lamba pochita masewera olimbitsa thupi.Zochita zolimbitsa thupi zachizolowezi zimakhala zopepuka, ndipo amayamba kuchita masewera olimbitsa thupi popanda zinthu zolemetsa pathupi, kotero kuti nthawi zonse sipadzakhala kuvulala.Koma pamene tikuchita zolimbitsa thupi, msana umakhala wopanikizika kwambiri, nthawi ino tiyenera kuvala lamba.Zitha kuwoneka kuti sitifunikira kuvala lamba nthawi iliyonse, makamaka pamaphunziro.Timangofunika lamba pamene katunduyo ali wolemera kwambiri.

4. M'chiuno m'lifupi

Tikamasankha lamba, nthawi zonse timasankha lamba wokulirapo, choncho nthawi zonse timamva kuti kukula kwa lamba kumakhala bwino.Ndipotu izi sizili choncho.Kutalika kwa m'chiuno nthawi zambiri kumayendetsedwa mkati mwa 15cm, kuti musapitirire.Ngati ndi yotakata kwambiri, imakhudza mosavuta ntchito zanthawi zonse ndi kukula kwa thupi lathu.Choncho, ndikwanira kuonetsetsa kuti malo ofunikira amatetezedwa pamene akuvala.

5. Kumanga lamba

Anthu ambiri amakonda kumangitsa lamba povala lamba, poganiza kuti izi zitha kufulumizitsa kuchita masewera olimbitsa thupi, kukhala kosavuta kuonda komanso kuchita masewera olimbitsa thupi bwino, koma ndi zovulaza kutero.Tikamachita masewera olimbitsa thupi, thupi lenilenilo limakhala lopsa mtima kwambiri, ndipo kuchuluka kwa kupuma kumakhalanso kolemera.Ngati lambayo amangiriridwa panthawiyi, zimakhala zosavuta kuti kupuma kwathu kukhale kovuta, zomwe sizikugwirizana ndi masewera olimbitsa thupi kwa nthawi yaitali.

6. Kuvala kwanthawi yayitali

Nthawi zambiri timawona kuti anthu ambiri amavala lamba m'chiuno pochita masewera olimbitsa thupi.Ndiye kodi anthu omwe amachita masewera olimbitsa thupi nthawi zonse amavala lamba m'chiuno kwa nthawi yayitali kuti awonjezere zotsatira za masewera olimbitsa thupi?Chotsatira chake ndi chosiyana ndendende.Chifukwa lamba woteteza m'chiuno amalimbitsa thupi la m'chiuno mwathu ndikuwateteza ku masewera olimbitsa thupi, lamba woteteza m'chiuno ayenera kuvala nthawi yake komanso yoyenera.

Ndibwino kuti musagwiritse ntchito lamba pamene kulemera sikuli kwakukulu.Ubwino wa lamba ndikuti ukhoza kukuthandizani kuti mukhazikitse pachimake ndikupanga mawonekedwe olimba, koma choyipa ndichakuti chimakuthandizani kuti musamachite masewera olimbitsa thupi, ndipo zimaipiraipira.Ndi bwino kugwiritsa ntchito chikopa cholemera kwambiri.Nthawi zambiri, palibe vuto potengera mtengo wantchito.