Pochita masewera a yoga, tonse timafunikira yoga.Masamba a yoga ndi amodzi mwa iwo.Ngati sitingathe kugwiritsa ntchito bwino mateti a yoga, zidzatibweretsera zopinga zambiri pochita masewera olimbitsa thupi.Ndiye timasankha bwanji mateti a yoga?Kodi mungatsuke bwanji mphasa ya yoga?Kodi magulu a yoga mateti ndi chiyani?Ngati mukufuna, chonde onani pansipa.
Momwe mungasankhire mphasa ya yoga
Ngati mukufuna kukhala master, muyenera kukhala ndi zida zaukadaulo.Zovala za yoga zimatipangitsa kukhala omasuka komanso omasuka.Chofunikira kwambiri ndikutipangitsa kuti tipirire bwino ndikukwaniritsa cholinga cha machitidwe athu!
Yoga yakhala chinthu chomwe chimakondedwa kwambiri ndi anthu ambiri.Kwa akazi ogwira ntchito zoyera mumzindawu, kusankha kwa yoga mat ndikofanana ndi kusankha kwa masewera.Ubwino wapamwamba ndiye chisankho chabwino kwambiri.
Pali mitundu yambiri yosiyanasiyana ya ma yoga pamsika, ndipo ndiyosavuta kudabwitsa anthu.Ndi mtundu wanji wa ma yoga omwe alibe vuto ku thanzi, ndipo nthawi yomweyo ndi apamwamba kwambiri ndipo angagwiritsidwe ntchito kwa nthawi yayitali?Masamba abwino a yoga ayenera kukwaniritsa mfundo ziwiri zotsatirazi Amafunikira.
1. Yuzi yoga mphasa imakhudzana mwachindunji ndi khungu la dokotala.Komanso ndi mankhwala ndipo sayenera kukhala poizoni kapena fungo.
Ma cushion apoizoni ndi onunkhira sanapatsidwe mankhwala opanda poizoni komanso osanunkhira.Amanunkhira bwino akangotsegulidwa, zomwe zimatha kusuta m'maso mwa anthu.Pambuyo pakutsuka ndi madzi kwa nthawi yayitali kapena kuikidwa pamalo owuma kwa masiku pafupifupi 20, fungo lidzakhala lochepa, koma fungo losasangalatsa lidzakhalapo Padzakhala zotsatira zoyipa monga chizungulire, mutu wa neuropathic, nseru ndi kutopa pambuyo pake. kugwiritsa ntchito nthawi yayitali.
2. Makasi abwino a yoga amafunikira kulemera kwakuthupi, ndipo mphasayo si yosavuta kupunduka pakapita nthawi yayitali.
Makatani a Yoga omwe ali pamsika tsopano agawidwa kukhala zida zisanu: PVC, thovu la PVC, EVA, EPTM, ndi mphasa zosazembera.Pakati pawo, PVC thovu ndiye katswiri kwambiri (zolemba za PVC ndi 96%, kulemera kwa yoga mat ndi pafupifupi 1500 magalamu), ndipo EVA ndi EPT'M amagwiritsidwa ntchito makamaka ngati mphasa zoteteza chinyezi (kulemera kwake ndi pafupifupi 500 magalamu). ).
Komabe, mateti a zinthu izi ndi opepuka kwambiri kuti asagone pansi, ndipo malekezero onse a mphasa amakhala opindika nthawi zonse.PVC ndi anti-slip mateti samapangidwa ndi teknoloji yotulutsa thovu, koma amadulidwa kuchokera ku zipangizo (kulemera kwake ndi pafupifupi 3000 magalamu), mbali imodzi yokha imakhala ndi mizere yotsutsa, ndipo katundu wotsutsa ndi wosauka.
Komanso, mutagwiritsa ntchito mphasa yamtunduwu kwa nthawi ndithu, chifukwa mulibe thovu lapakati, mphasayo imaphwanyidwa ndipo sidzabwereranso ku momwe zimakhalira.
Momwe mungayeretsere mat yoga
Njira 1
Nthawi zambiri amagwiritsidwa ntchito, osati njira yoyeretsera matayala a yoga.
Onjezerani 600 ml ya madzi ndi madontho ochepa a zotsukira mu sprayer.Mukatha kupopera mphasa ya yoga, iumeni ndi nsalu youma.
Njira 2
Ndi njira yoyeretsera matimu a yoga omwe sanagwiritsidwepo ntchito kwa nthawi yayitali komanso amakhala ndi madontho akuya.
Lembani beseni lalikulu ndi madzi ndikuwonjezera ufa wochapira.Ufa wochapira wocheperako, umakhala bwino, chifukwa chotsalira chilichonse chimapangitsa kuti yoga ikatsuka ikhale yoterera.Kenako pukuta mphasayo ndi nsalu yonyowa ponseponse ndikutsuka.Pindani mphasa ya yoga ndi chopukutira chowuma kuti mutenge madzi ochulukirapo.Tsegulani ndikuziyika pamalo ozizira kuti ziume.Kumbukirani kupewa kuwala kwa dzuwa.
Zopereka za yoga ndi zina mwa zida zofunika pochita yoga, chifukwa zimatha kukwanira bwino momwe munthu alili.Ndikwabwino kukonzekeretsa zida zaukadaulo pochita masewera a yoga, kuti muthe kulimbikitsa munthu aliyense kuti alowe yoga ndikukhulupirira kuti zitha kukhala zothandiza kwa aliyense.
Mukamachita yoga, muyenera kulabadira zida.Ndi njira iyi yokha yomwe mungawongolere bwino malingaliro ndi zotsatira za munthu yense.Pochita yoga, boma ndilofunika kwambiri, chifukwa chake anthu ambiri amasankha tsopano.Kuti.
Kugawika kwa mateti a yoga
Zithunzi za PVC
Ndizinthu zomwe zimapezeka kwambiri pamsika.Poyerekeza ndi mateti ena a yoga, mwayi wake waukulu ndi mtengo wake wotsika mtengo.Khushoni yamtunduwu imakhala ndi mabowo ofanana, osalimba pang'ono, ndi nsalu yotchinga mkati.
Komabe, wamba ndizokwanira kugwiritsidwa ntchito tsiku ndi tsiku.Kuipa kwa PVC ndikuti mpweya wina woipa ukhoza kutulutsidwa panthawi yokonza.Choncho khushoni latsopano lidzalawa.Mizere yopingasa pamtunda imabalalika pakapita nthawi yayitali.
TPE
TPE ndi chinthu chogwirizana ndi chilengedwe, kuwonjezera apo, fungo lake liyenera kukhala laling'ono.Ndiwopepuka kuigwira, motero ndiyosavuta kuyinyamula.Komabe, kuyamwa thukuta kungakhale kocheperako.
Wazizi
Zachilengedwe, zokhala ndi fulakesi ndi zida za jute.Natural hemp ilibe ductility yosakwanira ndipo imakhala yovuta pang'ono.Opanga nthawi zambiri amachisamalira, monga kuwonjezera labala labala, ndi zina zotero, ndipo chidzakhala cholemera pambuyo pa chithandizo.
Mpira
Zabwino ductility.Pali mphira wachilengedwe ndi mafakitale.Malo ogulitsa a mphira achilengedwe a yoga mateti ndi mwachilengedwe komanso kubwerera ku chilengedwe.Koma nthawi zambiri imakhala yolemera kwambiri.Mtengo wake siwopepuka pa 300-1000 yuan.
Carpet wamba
Osagwiritsa ntchito makapeti amtunduwu ngati ubweya.Ndibwino kugwiritsa ntchito kapeti ku studio yovina.Koma kapeti sikophweka kuyeretsa.Ngati kapeti imakula ndi mabakiteriya, bowa, nthata, ndi zina zotero, zimakhala zovuta kuyeretsa ndipo zimafunika kutetezedwa ndi dzuwa pafupipafupi.
Uwu ndi mtundu wamtundu wa yoga womwe mlangizi wathu wa yoga samalimbikitsa, makamaka osayenera kuti abwenzi omwe ali ndi vuto la m'mapapo azichita.Kugwiritsa ntchito mosasamala kungayambitsenso matenda a m'mapapo.
Kupyolera muzomwe zili pamwambazi, kodi mumadziwa zambiri zokhudzana ndi chidziwitso cha ma yoga?Kusankha mati a yoga kuyenera kukhala kosaterera.
Nthawi yotumiza: Oct-08-2021