Momwe Mungaphunzitsire ndi Resistance Tube

Mwinamwake mumadabwa momwe mungaphunzitsire ndi chubu chotsutsa.training resistance chubuNawa malangizo angapo okuthandizani kugwiritsa ntchito bwino zida izi.Pamene mwakonzeka kugula chubu chokana, kumbukirani kuwerenga malangizo mosamala ndikudziwa ubwino wogwiritsa ntchito imodzi.Mudzapeza masewera olimbitsa thupi osiyanasiyana amagulu osiyanasiyana a minofu, choncho werengani kuti mudziwe momwe mungagwiritsire ntchito bwino.Posachedwapa mudzadabwa momwe zimagwirira ntchito!

Machubu a Resistance toning ndi opindulitsa kwambiri pakulimbitsa thupi kumbuyo, komwe amawagwiritsa ntchito kutambasula ndi kulimbikitsa minofu yakumbuyo.training resistance chubuZochita zolimbitsa thupi zomwe zimagwiritsa ntchito machubu olimbana ndi toning ndi monga Bent over mizere, Banded deadlifts, ndi ntchentche zobwerera kumbuyo.Atha kugwiritsidwa ntchito kulimbikitsa miyendo ndi glutes, kuti apindule.Mutha kugula chubu chokana chomwe chili choyenera pazosowa zanu zenizeni, kaya ndi masewera olimbitsa thupi ochepa kapena pampu ya bicep.

Ngati mukuyang'ana wapamwamba kwambiritraining resistance chubu, yesani Joyfit.Zapangidwa kuchokera ku 100% Natural Latex ndi Silicon yokhuthala kwambiri ya High-Grade.Chubu cha Joyfit chimasinthika kutalika kuchokera ku 125cm mpaka 145cm.Zimabwera ndi masewera olimbitsa thupi 40 omwe amalimbana ndi magulu osiyanasiyana a minofu.Ndi njira yotsika mtengo komanso yosunthika yopangira masewera olimbitsa thupi abwino ndikuwongolera masewera olimbitsa thupi!Ingosankhani kukana komwe kuli koyenera kwa inu ndikusangalala!

Okalamba sangakhale ndi zida zophunzitsira zolimbitsa thupi, ndipo kulephera kwawo kwakuthupi kapena zachuma kungawalepheretse kuyamba ndi pulogalamu yophunzitsira kukana.Kuonjezera apo, akuluakulu ena achikulire angakhale opanda chidaliro cholowa nawo kalasi yochitira masewera olimbitsa thupi kapena masewera olimbitsa thupi, ndikuchita mantha ndi achichepere.Zifukwa izi zimapangitsa kukhala kofunika kupeza njira zina zophunzitsira okalamba.Pali kufunikira kwakukulu kwa zida zolimbitsa thupi zatsopano zotere ndipo ndikofunikira kuti mufufuze zaubwino wa zida izi.

Pulogalamu ya PRT yochokera kunyumba imatha kusintha kuchuluka kwa shuga m'magazi ndikuchepetsa kuthamanga kwa magazi kwa okalamba omwe ali ndi matenda amtundu wa 2.Kuphatikiza apo, imatha kupititsa patsogolo moyo wa achikulire omwe ali ndi T2DM.Ili likhoza kukhala yankho kwa okalamba ambiri omwe akufuna kukhala oyenerera.Kuwonjezera pa kuwathandiza kukhala ndi moyo wathanzi,training resistance chubuZitha kuwathandiza kukhala ndi thanzi labwino komanso kusintha malingaliro awo.Izi ndizofunikira makamaka kwa anthu omwe ali ndi matenda osatha kapena osayenda pang'ono.

Pophunzitsa magulu otsutsa, mutha kuwagwiritsa ntchito kuwotcha mafuta ambiri pachimake.Powagwiritsa ntchito, mutha kugwiritsa ntchito ndodo zomangirira, kukweza miyendo, kapena masewera ena obwezeretsanso.Kugwiritsa ntchito magulu otsutsa kwawonjezeranso kutchuka kwa zida izi m'zaka zingapo zapitazi, zomwe zikutanthauza kuti ndizothandiza kwambiri kwa aliyense!Palinso magulu osiyanasiyana otsutsa omwe alipo, ndipo mutha kupeza omwe amakuthandizani.