Mutha kuchita masewera olimbitsa thupi osiyanasiyana kunyumba.band zolimbitsa thupi zolimbitsa thupi Zolimbitsa thupi izi zitha kuchitidwa pathupi lonse kapena kuyang'ana mbali zina za thupi.Kukaniza kwa gululo kumatsimikizira kuchuluka kwa kubwereza ndi kuzungulira komwe mungathe kumaliza.Tambasulani manja anu powapinda m'chigongono ndikubweretsa pamodzi.Kenaka, ikani mapeto a magulu otsutsa pamapewa anu ndikubwereza mbali inayo.Kenako, bwerezani mbali inayo.
Gwirani malekezero a gulu lotsutsa ndi manja onse awiri.band kukana masewera olimbitsa thupi Ikani bondo lanu pachifuwa chanu ndikugwirani manja kumbali.Chigongono chanu chiyenera kusungidwa pansi pa phewa ndi pafupi ndi thupi.Bwerezani mbali inayo.Cholinga chake ndi kulimbikitsa gulu la minofu lomwe limayang'aniridwa ndi ntchito iliyonse.Mutadziwa bwino njirayo, mutha kupita kumlingo wina.Maguluwa ndi osinthika, kotero mutha kulamulira mawonekedwe ndi mphamvu ya kayendedwe kalikonse.
Kuti muchite izi, yambani kuyimirira pakati pa gululi ndi manja anu kumbali yanu.band zolimbitsa thupi kukana Ikani kulemera kwanu pa mwendo wakumanja podutsa chidendene.Kwezani mwendo wakumanzere kumbali, ndikugwedeza pansi ndi chala chanu.Mukamaliza kubwereza 10, bwererani kumalo oyambira.Mukhoza kupitiriza kuwonjezera masewera olimbitsa thupi ngati pakufunika.Laibulale yolimbitsa thupi ndi yosavuta kugwiritsa ntchito ndipo ndi njira yabwino yopangira masewera olimbitsa thupi.
Kuti muyambe masewero olimbitsa thupi, yambani kukhala pansi.band exercise resistance Ndi phazi limodzi kutsogolo ndi lina kumbuyo, gwirani mapeto a gululo kutsogolo kwa thupi lanu.Onetsetsani kuti phazi lanu lakumanja likupita patsogolo pomwe phazi lanu lakumanzere likubwerera.Gwirani zogwirira ntchitozo pamtunda wa mapewa ndi manja akuyang'ana kutsogolo.Mukakhala omasuka ndi kugwira, tambasulani manja anu mpaka kutalika kwa mapewa.Mutha kupitiliza kusunthaku mbali inayo.
Zochita zina zomwe muyenera kuziganizira pogwiritsa ntchito magulu otsutsa ndikuyimitsa mwendo.Muyenera kupinda bondo lanu ndikusunga phazi lanu molimba pansi.Mukadziwa bwino ntchitoyi, mukhoza kupita ku minofu ina kapena ngakhale minofu yovulala.Mutha kusaka pa intaneti pazochita zolimbitsa thupi, ndikuyesa masewera osiyanasiyana.Posachedwapa mudzadabwitsidwa ndi momwe ntchitoyi ingakhalire yosinthika.Ndi kusinthasintha kwa magulu, mutha kuchita masewera olimbitsa thupi amitundu yonse ndi magulu otsutsa.
Musanayambe masewera olimbitsa thupi, sankhani mlingo wotsutsa womwe umakuyenererani.Gulu labwino lomwe lili ndi kukana kwakukulu lingakuthandizeni kumanga minofu ndikulimbikitsa kupirira kwanu.Mlingo wotsutsa umadalira mlingo wa mphamvu zomwe mukufuna kukwaniritsa.Chepetsani kukana pa mwendo wanu wakumanzere ndikuwonjezera pamene mukupita.Mukafika kukana zomwe mukufuna, mwakonzeka kuyambanso masewera ena.Ngati simukutsimikiza kuti kukana kuli bwino kwa inu, funsani dokotala poyamba kuti muwonetsetse kuti simukupitirira.
Nthawi yotumiza: Jul-25-2022