Momwe mungagwiritsire ntchito zingwe zotanuka kuchita yoga kunyumba

M'moyo watsiku ndi tsiku, anthu ambiri amakonda yoga.Yoga ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi.Izo sizingathandize akazi kudya owonjezera thupi mafuta komanso kulamulira kusapeza akazi.Ma yoga okhazikika amathanso kupumula thupi.Zotsatira zake zimakhala zopindulitsa kwambiri kwa thupi, ndipo yoga yanthawi yayitali imathanso kukhala ndi mzere wabwino wa thupi.Yoga nthawi zina amafunika kugwiritsa ntchito zotanuka, ndiye ntchito zamagulu a yoga zotanuka ndi ziti?Tiyeni tifotokoze mwatsatanetsatane pansipa.

Gulu la Yoga lili ndi ntchito ziwiri.Choyamba ndikukulitsa manja kapena mapazi, ndipo chachiwiri ndikumanga.

　　Choyamba, ngati muli ndi asana zomwe zimafuna kuti mugwire pansi pamapazi ndi zala zanu, koma kusinthasintha kwanu sikuli kokwanira, ndiye kuti musanyengerere msana wanu kuti mugwire mapazi, gwiritsani ntchito zingwe, monga kupindika kutsogolo.

　　Maonekedwe otambasula, kuyimirira mwendo wa mwendo umodzi, kuvina kwa mfumu, mawonekedwe ena amafunikira manja awiri kuti agwire, monga nkhope ya ng'ombe.Mukhozanso kugwiritsa ntchito yogagulukuti mutsegule mapewa, gwirani yogagulundi manja onse ndi kuwongola mtunda wa awiri phewa m'lifupi, pamwamba pa mutu Tembenukira mmbuyo ndi mtsogolo.

     Mu mtundu wachiwiri, pofuna kuonetsetsa kuti malo a mikono ndi miyendo sali kutali kwambiri, adzamangidwa ndi yoga.gulu, monga choimirira pamapewa, mawonekedwe a ngamila.

　　Thezotanukaband ili ndi mphamvu zolimba, ndipo imatha kugwira ntchito bwino ndi mayendedwe a maphunziro a yoga kuti mukwaniritse bwino pulasitiki.

　　Oyenera achinyamata ndi akazi ndi mphamvu yaing'ono, mogwira kutambasula ndi masewero olimbitsa thupi lonse minofu, kukhazikika lakhalira ndi kulamulira anatambasula mtunda, mogwira bwino zolimbitsa thupi luso, ndi kuumba wangwiro pamapindikira thupi.Ndiwothandiza kwambiri pochita yoga ndi Pilates.Ikhoza kuwonjezera chisangalalo chochita masewera olimbitsa thupi ndikusintha njira imodzi yochitira masewera olimbitsa thupi.

　　YogazotanukaMagulu amagwiritsidwa ntchito polimbitsa mphamvu ya minofu, kukhazikika kwa kaimidwe ndi kuwongolera mtunda wotambasula.Sikophweka deform, miyeso ndizotanukakukana, kumathandizira kuchita masewera olimbitsa thupi okongola, kumathandizira bwino kutambasula ndi kulimbitsa thupi kwa masewera olimbitsa thupi a yoga, kumapangitsa chitetezo ndi chitonthozo cha masewera olimbitsa thupi, ndikupanga thupi ndi malingaliro Chida chabwino kwambiri chothandizira kupumula ndi kuchita, anti-slip, kuyankha bwino, osati zosavuta kung'amba.

　　Chifukwa amuna ndi akazi amafuna kuti thupi lawo likhale labwino, ndiye kuti masewera olimbitsa thupi ndi ofunikira, ndipo kuchita masewera olimbitsa thupi ndi njira yopumula komanso yosangalatsa, yomwe imatha kuchotsa masewera olimbitsa thupi.Ndizotopetsa komanso zotopetsa, kotero kuchita ma yoga mwachibadwa ndi chisankho chabwinoko kuti anthu ambiri azichita masewera olimbitsa thupi.

　  Chifukwa ili ndi kutha kwabwinoko, imatha kugwirizana ndi mayendedwe osiyanasiyana pochita masewera a yoga, kotero imatha kupeza zotsatira zabwino pamasewera a yoga.Chifukwa chake, abwenzi omwe amakonda kuchita yoga amatha kuphunzira zambiri za yoga.Udindo wazotanukaband, igwiritseni ntchito kuti ikuthandizeni kupanga mawonekedwe abwino.

　　Nkhani yomwe ili pamwambayi ndi yofotokoza mwatsatanetsatane kagwiritsidwe ntchito ka yogazotanukagulu.Kugwiritsa ntchito yogazotanukagulu akhoza kuchita masewera a yoga popanda mavuto pa thupi.Zimagwiranso ntchito bwino poteteza thupi.Yogazotanukagulu akhoza kuchita Zina zolimbitsa thupi ma yoga amasuntha.Mukhozanso kusankha kuti musagwiritse ntchito malinga ndi zosowa zanu