Pali njira zambiri zochitira masewera olimbitsa thupi.Kuthamanga ndi masewera olimbitsa thupi ndi zosankha zabwino.Lero tikambirana momwe tingagwiritsire ntchito latex tube band pochita masewera olimbitsa thupi.Njira zenizeni ndi izi:
1. Manja onse awiri apamwamba latex chubu band kupinda, kuyenda uku kumakupatsani mwayi wopinda pamene mukukweza mkono, kuti minofu yanu ya brachial ikhale yogwira ntchito bwino.Kuyambira kaimidwe: ponyani manja awiri pa pulley yapamwamba kumbali zonse ziwiri, imirirani pakati, gwirani pulley imodzi ndi dzanja lirilonse, kanjedza mmwamba, mikono ikupita kumbali zonse za pulley ndi kufanana pansi.Zochita: pindani zigongono, kokerani zogwirizira kumbali zonse ziwiri kumutu mwanu moyenda bwino, sungani manja apamwamba, ndi manja mmwamba;pamene biceps mgwirizano kuti pazipita, yesetsani kukoka pakati.Kenaka pang'onopang'ono mubwerere kumalo oyambira.Onjezani: mutha kuyikanso mpando wowongoka wa digirii 90 pakati pa ma pulleys awiri kuti mumalize masewerawa mutakhala.
2. Kuyimirira manja a latex chubu kupindika, iyi ndiye njira yoyambira yopindika, komanso njira yabwino kwambiri yochitira masewera olimbitsa thupi.Ndikosavuta kusintha kulemera kwa thruster ndi bawuti yachitsulo kusiyana ndi kusintha kulemera kwa barbell kapena dumbbell mosalekeza.Izi zitha kupulumutsa nthawi yapakati ndikupangitsa kuti masewerawa azikhala ophatikizika komanso ogwira mtima.Malo oyambira: sankhani kapamwamba kopingasa katali kakang'ono, makamaka mtundu womwe ungathe kuzunguliridwa, yolendewera pa pulley yotsika.Imani moyang'anizana ndi pulley ndi mawondo opindika pang'ono ndi m'munsi mwake wopindika pang'ono.Gwirani kapamwamba kopingasa ndi manja onse awiri mmwamba, ndipo mtunda wogwirizira ndi wofanana m'lifupi ndi phewa.
3. Kuyimirira dzanja limodzi la latex chubu band kupinda, kuchita masewera olimbitsa thupi kungapangitse kuti zotsatira zake zikhale zowonjezereka, panthawi imodzimodziyo zingakupatseni mwayi wogwiritsa ntchito kayendedwe ka kanjedza ( kanjedza mkati mpaka kanjedza mmwamba), kuti muthe kulimbikitsa biceps brachii.Poyambira: yembekezani chogwirizira chimodzi pa kapu yotsika.Fikirani kutsogolo ndi mkono umodzi ndikugwira chogwiriracho, ndikutsamira pang'ono kumbali ya olamulira, kuti mkono womwe mukufuna kuchita masewerawa ukhale pafupi ndi thruster.Chochita: pindani chigongono (sungani phewa mokhazikika), kokerani chogwirira ndikutembenuza dzanja bwino;pokokera pamalo okwera kwambiri, chikhatho chili mmwamba.Kenako bwererani ku malo oyambira.Mikono iwiriyo imasinthana.
4. Sungani kupsinjika kwa minofu kumapeto, zomwe sizingatheke pakukweza zolemera kwaulere.Malo oyambira: ikani chopumira kutsogolo kwa gulu la latex chubu, kotero kuti mukakhala pa chopondapo, mudzayang'anizana ndi gulu la latex chubu.Gwirani kapamwamba kowongoka kapena kopindika ndi manja ozungulira pa kapu yotsika.Ikani mkono wakumtunda pa khushoni la armrest.Chochita: sungani manja anu akumtunda ndi zigongono, pindani manja anu ndikukweza kapamwamba kwambiri.Imani pamalo okwera pang'ono, kenaka tsitsani kapamwamba pang'onopang'ono mpaka pomwe poyambira.
5. Izi zachilendo koma zogwira mtima kwambiri kusuntha kungapangitse msana wanu kukhala womasuka.Panthawi imodzimodziyo, ingakuthandizeni kupeŵa zolakwika zogwiritsa ntchito mphamvu mofulumira ndi kugwedezeka kwa thupi, ndikupangitsa kuti minofu ya chigongono chisewere kwambiri.Poyambira: ikani benchi yolunjika ku chowombera, ndikupachika kapamwamba kakang'ono (makamaka ndi malaya ozungulira) pa pulley yayikulu.Gona chagada pa benchi ndi mutu wako pafupi ndi thruster.Kwezani manja anu molunjika ku thupi lanu ndipo gwirani chotchingacho ndi manja onse awiri motalikira ngati dzanja limodzi.Zochita: Dzanja lanu lakumtunda likhale lokhazikika, pindani chigongono chanu pang'onopang'ono, ndikukokera mphumi yanu.Pamene biceps mgwirizano kwa pazipita, komabe kukokera pansi mmene ndingathere, ndiyeno pang'onopang'ono kubwerera ku malo poyambira.
6. Supine latex chubu yopindika, mumasewerawa, ndizovuta kugwiritsa ntchito mbali zina zamayendedwe kuti zitheke.Mungayesere kusintha mtunda wogwirizira kuti mukwaniritse zotsatira zabwino.Poyambira: sankhani chopingasa chachitali chachitali (makamaka chokhala ndi malaya ozungulira) ndikuchipachika pa pulley yotsika.Gona chagada ndi mikono yowongoka, manja pa bala, mawondo akuwerama, mapazi pamunsi pa thruster.Ikani manja anu pa ntchafu zanu, manja anu mmwamba, ndipo zingwe zidutsa pakati pa miyendo yanu (koma musawakhudze).Zochita: sungani manja anu akumtunda kumbali zonse za thupi lanu, mapewa anu akhale pafupi ndi pansi, pindani zigongono zanu, ndi kukokera chingwecho pamwamba pa mapewa anu ndi mphamvu ya biceps.Sungani msana wanu wopindika mwachibadwa pamene mukubwerera kumalo oyambira.
Nthawi yotumiza: Apr-20-2021