Kafukufuku wa sayansi akusonyeza zimenezokulumpha chingweimatentha ma calories 1,300 mu ola limodzi, zomwe ndi zofanana ndi maola atatu akuthamanga.Pali mayeso: Mphindi Iliyonse Lumphani nthawi 140, kulumpha mphindi 10, zotsatira za masewerawa ndizofanana ndi kuthamanga kwa theka la ola.Limirirani kulumpha chingwekwa mwezi, 70-80 nthawi pa mphindi, kulumpha 30-40 mphindi tsiku lililonse za akhoza kutaya mafuta 3kg.Ngati kachiwiri ndi chubu kutsekedwa, kuchepetsa zotsatira za mafuta kudzakhala bwino.Nthawi yomweyo,kulumpha chingwe sizingathandize kuwonda komanso pa thupi lonse minofu ali ndi zina zolimbitsa thupi kwenikweni.Zingathenso kulola kuti kupuma, mtima, ndi mtima wamtima kuchita masewera olimbitsa thupi mokwanira.
Mwanjira iyi, kulumpha chingwe ndi chisankho chabwino kwambiri cha thanzi labwino.Koma musadandaule, chifukwakulumpha chingwezikuwoneka zosavuta, koma muyenera kuphunzira kumvetsetsa kuti chidziwitso sichophweka.Mwangozi kudumpha molakwika, koma zotsatira zake ndi zoipa o!
Nazi zina mwazolakwa zomwe mungapange pakudumpha chingwe:
1. Chingwe chodumphasikuti ndi kulumpha m'mwamba momwe ndingathere
Kudumpha pamwamba kwambiri nthawi zonse kumangopweteka ana a ng'ombe anu ndipo amawapangitsa kukhala okhuthala.
2. Pitani molunjika ndi pansi osapinda ana a ng'ombe anu
Izi ndizofala kwambiri mwa odziwa zambirikulumpha chingwe.Kuthamangitsa liwiro lolumpha chingwe, adangofikira pa Tiptoe.Ngakhale zikuwoneka bwino,kulumpha chingwe imayika kupanikizika kwambiri pamagulu anu a mawondo ndipo imakupangitsani kuti muvulale.
3. Lumpha chingwepamene phazi kunja chithunzi eyiti kulumpha chingwe, mkati chithunzi eyiti
Zakale zidzatsogolera kupweteka kwa mwendo wakutsogolo, kuwongolera phazi sikuli koyenera, komanso momwe mungachitire zowawa zonse.Wotsirizirayo anavulaza bondo, mtengo wautali wa bondo.
4. Osagwedeza kwambiri chingwe ndi mapewa anu
Izi zidzangobweretsa kupweteka kwa phewa tsiku lotsatira, makamaka ndi kumtunda kwa mkono kumangirira ndi dzanja ndi dzanja kugwedezeka.chingwe.
Ndiye tiyenera kugwiritsa ntchito bwanjikulumpha chingwemwasayansi ndi molondola?
Khwerero 1: sankhani chingwe choyenera chodumpha
1. Chingwe chovomerezeka ndi chopepuka, chogwira cholemera, makamaka ndi ntchito yowerengera zingwe.
2. Gwirani chogwiririra ndi manja onse awiri, phazi limodzi pa chingwe, ndi kukokerakulumpha chingwemowongoka, kutalika kwake mpaka pachifuwa chake.
Khwerero 2: Muzitenthetsa nthawi zonsekulumpha chingwe
Onetsetsani kuti mwatambasula ana a ng'ombe ndi ma Achilles tendons, omwe ndi ofunika kwambiri.Chifukwa ndikulumpha chingwendondomeko mu malo awiriwa nthawi zonse mu mkulu mkhalidwe wa mavuto.Mayendedwe otenthetsera olimbikitsidwa monga ma jacks odumpha, kukweza miyendo yayitali, kubweza kumbuyo, ndi zina zotero.Kuyambira popanda kutenthetsa kungayambitse kupsinjika kwa minofu mosavuta.
Gawo 3: Zofunika Kuchita
1. Imani mwachibadwa ndi manja anu pakulumpha chingwe;pindani manja anu kumbali zanu
2. Osadumpha Kwambiri, 3 mpaka 5 cm.Mtsamiro wabwino kwambiri wa mawondo, chidendene muzochitika zonse chimachoka pansi.
3. Sungani mimba yanu mwamphamvu, msana wanu wowongoka, ndi kupuma mwachibadwa.
4. Musamagwedeze chingwe kwambiri pamene mukudumpha, ikani manja anu kumtunda ndi kugwedeza chingwe ndi manja anu ndi manja anu.
4: Tambasulani mutadumpha
Izi ndi zofunika kwambiri!Kuchita masewera olimbitsa thupi kusanayambe komanso pambuyo pake, kutambasula pang'ono ndikofunikira kwambiri.
Chotsatira ndikulumpha chingwekusamalitsa:
1. Lumpha chingwe ndikuchepetsa thupi pang'onopang'ono
Osamvera nthawi zonse pa intaneti kuti "Kusuntha, mwezi wowonda mapaundi 30".Osalumpha chingwe ka 2,000 patsiku.Osapita pa liwiro, pitani sitepe ndi sitepe.Mwachitsanzo, tangoyamba 500, mutatha kusintha kuti muwonjezere ku 1000, ndikutsatiridwa ndi mmwamba.
2. Osaterokulumpha chingweopanda nsapato ndikupewa kulumpha pamtunda wolimba
Ndikwabwino kuvala sneakers okhala ndi insoles.Yesetsani kuti musalumphe pamtunda wolimba ngati konkire.Izi zimatha kusokoneza mafupa ndikuvulaza mawondo.Ngati mukufuna kudumphira kunyumba, kulibwino mukhale ndi khushoni.Sangathe kusokoneza pansi, komanso akhoza kudziteteza.
Kuwonjezera pa nthaka, muyenera kumvetsera chingwe chodumpha osati mipira yonse ya phazi pansi, ndi mpira wa phazi.
3. Osadumpha m'mimba yopanda kanthu
Kudumpha m'mimba yopanda kanthu ndikwabwino pakutaya mafuta, koma kungayambitse kuchepa kwa shuga m'magazi.Osalumpha chingwe mphindi 30 musanadye komanso ola limodzi mutadya.Zingayambitse mavuto a m'mimba.
4. Mwendo, bondo limakhala ndi munthu wovulala, mphamvu yakuthupi yokha munthu yofooka, siimagwirizana ndi chingwe chodumpha.
Ndi kulemera kwakukulu kwa kupsyinjika kwakukulu kwa bwenzi la bondo,kulumpha chingwezidzangowonjezera katundu pa bondo.Kenako, chifuwa chachikulu munthu kudumpha chingwe kufuna kuona, ayenera kukonzekera masewera zovala zamkati, mwinamwake chifukwa cha mphamvu yokoka, smashes yaiwisi ululu.
Nthawi yotumiza: Sep-28-2022