Magulu a mini loopndi zida zing'onozing'ono, zosunthika zolimbitsa thupi zomwe ndi zabwino pamasewera osiyanasiyana.Amapangidwa kuchokera ku zipangizo zotambasula, zolimba ndipo amapangidwa kuti azikulunga mbali zosiyanasiyana za thupi kuti apereke kukana panthawi yochita masewera olimbitsa thupi.Magulu ang'onoang'ono a loop amabwera mu mphamvu zosiyanasiyana zokana, zomwe zimawapangitsa kukhala abwino kwa anthu omwe ali ndi mphamvu zosiyanasiyana.Nkhaniyi iwunika ubwino wa ma mini loop band, momwe angawagwiritsire ntchito, ndi zina mwazolimbitsa thupi zomwe muyenera kuyesa.
Ubwino wa Mini Loop Bands
1. Maphunziro a Mphamvu
Ma mini loop band ndi chida chabwino kwambiri chophunzitsira mphamvu chifukwa amapereka kukana komwe kumatha kusinthidwa.Maphunziro a kukaniza amathandizira kumanga minofu, yomwe imawonjezera mphamvu zanu zonse.Pogwiritsa ntchito magulu a mini loop, mutha kulunjika minofu inayake m'thupi lanu, ndikuwathandiza kumveketsa ndi kuwalimbikitsa.
2. Limbikitsani Kusinthasintha
Magulu ang'onoang'ono a loop amathanso kuthandizira kusinthasintha mwa kutambasula minofu yanu.Amathandiza makamaka kutambasula minofu yolimba ya m'chiuno ndi ntchafu, zomwe zimakhala zovuta kwambiri.Mukamagwiritsa ntchito magulu a mini loop potambasula, mutha kuwongolera kukula kwa kutambasula ndikuwonjezera pang'onopang'ono pakapita nthawi.
3. Limbikitsani Kusamala
Mukamagwiritsa ntchito ma mini loop band panthawi yochita masewera olimbitsa thupi, amakukakamizani kuti muphatikize minofu yanu yayikulu kuti mukhalebe bwino.Izi zimakuthandizani kuti mukhale okhazikika komanso okhazikika, omwe angakhale ndi ubwino wambiri, kuphatikizapo kusintha kwabwino komanso kuchepetsa chiopsezo cha kugwa.
4. Yosavuta komanso Yonyamula
Chimodzi mwazabwino kwambiri zamabandi a mini-loop ndikuti ndi ang'onoang'ono komanso onyamula.Mutha kuwanyamula mosavuta m'chikwama chanu chochitira masewera olimbitsa thupi kapena kupita nawo mukamayenda.Izi zimawapangitsa kukhala njira yabwino kwambiri kwa anthu omwe alibe mwayi wochita masewera olimbitsa thupi kapena akufuna kuphatikizira maphunziro olimbana ndi masewera olimbitsa thupi kunyumba.
Mmene Mungagwiritsire NtchitoMagulu a Mini Loop
Musanagwiritse ntchito mabandi a mini loop, ndikofunikira kusankha mulingo woyenera.Magulu ang'onoang'ono a loop amakhala ndi mphamvu zosiyanasiyana, ndipo muyenera kusankha imodzi yomwe ikugwirizana ndi msinkhu wanu.Ngati mutangoyamba kumene, sankhani gulu lochepetsera mphamvu ndipo pang'onopang'ono muwonjezere kukana pamene mukukula.Nawa masewera olimbitsa thupi abwino kwambiri omwe mungayesere ndi ma mini loop band:
1. Glute Bridges
Gona chagada ndi mawondo akuwerama ndi mapazi pansi.
Ikani bandi ya mini loop kuzungulira ntchafu zanu, pamwamba pa mawondo anu.
Kwezani m'chiuno mwanu ku denga, kufinya glutes ndi ntchafu zanu.
Tsitsani m'chiuno mwanu kubwerera kumalo oyambira.
Bwerezani kubwereza 10-15.
2. Squats
Imani ndi mapazi anu motalikirana m'lifupi mwake ndikuyika bandeti yaying'ono kuzungulira ntchafu zanu, pamwamba pa mawondo anu.
Tsitsani thupi lanu kukhala squat, kukankhira m'chiuno mwanu ndikugwada mawondo anu.
Sungani chifuwa chanu mmwamba ndi kulemera kwanu mu zidendene zanu.
Kanikizani m'mwamba pamalo oyambira.
Bwerezani kubwereza 10-15.
3. Maulendo apambali
Ikani bandi ya mini loop kuzungulira ntchafu zanu, pamwamba pa mawondo anu.
Yendani kumanja, ndikuyika mapazi anu motalikirana ndi mapewa.
Bweretsani phazi lanu lakumanzere kuti likumane ndi phazi lanu lakumanja.
Pitani kumanja kachiwiri, kubwereza mayendedwe.
Yendani mbali imodzi kwa masitepe 10-15, kenaka sinthani njira ndikubwerera.
Bwerezani kwa seti 2-3.
4. Zowonjezera Miyendo
Gwirizanitsani bandi ya mini loop ku chinthu chokhazikika, monga mwendo wampando kapena tebulo.
Yang'anani kutali ndi chinthucho ndikuyika bandi ya mini loop mozungulira bondo lanu.
Imani pa mwendo umodzi ndikukweza mwendo wina kumbuyo kwanu, ndikuwongolera bondo lanu.
Tsitsani mwendo wanu kubwerera kumalo oyambira.
Bwerezani kubwereza 10-15 pa mwendo uliwonse.
Mapeto
Ma mini loop band ndi chida chabwino kwambiri kwa anthu omwe akufuna kupititsa patsogolo mphamvu zawo, kusinthasintha, komanso kuchita bwino.Ndiosavuta kugwiritsa ntchito komanso osavuta, kuwapangitsa kukhala abwino kwa anthu omwe alibe mwayi wochitira masewera olimbitsa thupi kapena akufuna kuphatikiza maphunziro olimbana ndi masewera olimbitsa thupi kunyumba.Potsatira zolimbitsa thupi zomwe zafotokozedwa m'nkhaniyi, mutha kuyamba ndi ma mini loop band ndikuyamba kupindula lero.
Nthawi yotumiza: Oct-21-2023