Mosiyana ndi zida zophunzitsira zolemetsa zachikhalidwe,magulu otsutsamusasenze thupi chimodzimodzi.Asanatambasule,magulu otsutsakupanga kukana kochepa kwambiri.Kuphatikiza apo, kukana kumasintha pamayendedwe osiyanasiyana - kukula kwakukulu mkati mwa gululo, kumapangitsa kukana.
Magulu otsutsapakali pano pamsika amagawidwa muzolimbitsa thupimagulu otsutsa, lupumagulu otsutsa,ndi tubemagulu otsutsa.Tiyeni tiphunzire zambiri za iwo limodzi!
Thandizo lakuthupigulu lotsutsa
Ichi ndi chimodzi mwa zogwiritsidwa ntchito kwambirimagulu otsutsa.Ndi pafupifupi 120 cm mulifupi ndi 15 cm mulifupi.Nthawi zambiri samabwera ndi zogwirizira ndipo amatseguka mbali zonse ziwiri, osapanga chipika chotsekedwa.Amagwiritsidwa ntchito makamaka pakukonzanso ndi kupanga masewera olimbitsa thupi.Ndi imodzi mwa malamba otchuka kwambiri omwe alipo.
Magawo ogwiritsira ntchito: kukonzanso, kuwongolera, kuphunzitsira magwiridwe antchito am'miyendo yam'mwamba, ndi maphunziro ogwira ntchito.
Ubwino: yosavuta kunyamula komanso yosunthika.
Zoipa: kukana kochepa kwambiri.
Imbanigulu lotsutsa
Komanso ndi wotchuka kwambirigulu lotsutsa.Amagwiritsidwa ntchito kwambiri pophunzitsa chiuno ndi mwendo (m'munsi).Kukula kumasiyanasiyana, 10-60 cm alipo.
Mipando yogwiritsira ntchito: kukonzanso, kuphunzitsidwa kwa miyendo yochepa, zothandizira zophunzitsira mphamvu, ndi maphunziro ogwira ntchito.
Ubwino: kuzungulira kotsekedwa, kosavuta kukulunga thupi, zinthu zokhazikika.More oyenera malo amodzi kapena yaing'ono matalikidwe kayendedwe.
Zoipa: chifukwa chafupikitsa, kukana kwakukulu, kugwiritsa ntchito kochepa.
Mtundu wa Fastener (tubular)gulu lotsutsa
Mapeto onse a buckle amoyo amatha kuphatikizidwa ndi mawonekedwe osiyanasiyana a chogwirira.Mbali imeneyi yapangitsa kuti magulu a snap-on asankhe akatswiri ambiri komanso okonda.Pafupifupi 120 cm m'litali ndi mainchesi osiyanasiyana.
Mipando yogwiritsira ntchito: kukonzanso, kujambula, kuchita masewera olimbitsa thupi, maphunziro ogwira ntchito.
Ubwino: njira zosiyanasiyana zophunzitsira, komanso kusintha kofananira kosagwirizana.
Zoipa: Chalk nthawi zambiri imakhala yochulukirapo, osati yabwino kunyamula, yotsika mtengo, ndipo zinthu zotsika mtengo zimamanga komanso zosavuta kuthyoka.
Kwa anthu ambiri, magulu olimbana ndi zolimbitsa thupi komanso mphetemagulu otsutsazokwanira.
Ubwino waDANYANG NQFITNESS resistance band
1, Gulu lathu lokana limapangidwa ndi zinthu zachilengedwe za latex.Ndizovuta kuvala ndipo zimatha kupirira kupsinjika kwakukulu.
2, Gulu lathu lokana ndi loyenera kwa aliyense amene akufunika kutambasula minofu yowawa pambuyo pochita masewera olimbitsa thupi komanso musanachite masewera olimbitsa thupi.Mukhozanso kugwiritsa ntchito kutambasula thupi lanu musanagwire ntchito.
3, magulu athu kukana angagwiritsidwe ntchito zosiyanasiyana masewera, monga kuphunzitsa mphamvu, anathandiza kukoka-mmwamba, basketball kukangana maphunziro, kutentha-ups, etc.
4, Magulu athu okana ali ndi magawo angapo.Mtundu uliwonse ndi kukana kosiyana ndi m'lifupi pazifukwa zosiyanasiyana.Gulu lofiira (15 - 35 lbs);Gulu lakuda (25 - 65 lbs);Gulu lofiirira (35 - 85 lbs);Gulu lobiriwira (50 - 125 lbs).
Nthawi yotumiza: Dec-14-2022