Kinesiology tepi, yomwe imadziwikanso kuti elastic therapeutic tepi kapena tepi yamasewera, yadziwika kwambiri pazamankhwala azamasewera komanso masewera olimbitsa thupi.Nkhaniyi ikufuna kufufuza zinthu zomwe zimagwiritsidwa ntchito mu tepi ya kinesiology, ubwino wake wambiri, ndi momwe zimagwiritsidwira ntchito pokwaniritsa zosowa zosiyanasiyana.
Zida Zogwiritsidwa Ntchito mu Kinesiology Tepi:
Matepi a Kinesiology adapangidwa kuti azifanana ndi kutha kwa khungu la munthu, kupereka chithandizo ndi kukhazikika kwinaku akulola kuyenda kwaufulu.Matepiwa nthawi zambiri amapangidwa kuchokera ku thonje kapena ulusi wopangidwa, wokhala ndi zomatira zomwe nthawi zambiri zimakhala zochokera ku acrylic.Tiyeni tifufuze mwatsatanetsatane zida zomwe zimagwiritsidwa ntchito:
1. Thonje:Matepi opangidwa ndi thonje amayamikiridwa kwambiri chifukwa chachilengedwe chawo, mpweya, komanso hypoallergenic.Zimakhala zofatsa pakhungu ndipo sizimayambitsa kupsa mtima kapena ziwengo, zomwe zimapangitsa kuti zikhale zoyenera kwa anthu omwe ali ndi khungu lovuta.Kuphatikiza apo, matepi opangidwa ndi thonje amakhala ndi zomatira zabwino kwambiri, kuwonetsetsa kuti amakhalabe otetezeka panthawi yamasewera.
2. Ulusi Wopanga:Matepi a Kinesiology opangidwa kuchokera ku ulusi wopangidwa monga nayiloni, poliyesitala, ndi spandex nawonso atchuka.Zidazi zimapereka kulimba, kusinthasintha, komanso kutambasula, zomwe zimapangitsa kuti zikhale zoyenera makamaka kwa othamanga omwe amachita masewera olimbitsa thupi.Ma tepi opangidwa amadziwika chifukwa cha zinthu zabwino kwambiri zotsekera chinyezi, zomwe zimawapangitsa kukhala abwino kwa iwo omwe amachita nawo masewera nyengo yotentha.
Zomatira:
Zomatira zomwe zimagwiritsidwa ntchito mu tepi ya kinesiology zimagwira ntchito yofunika kwambiri.Iyenera kukhala yomatira mwamphamvu pakhungu popanda kubweretsa vuto lililonse kapena kuwonongeka pakuchotsa.Zomatira zokhala ndi Acrylic zimagwiritsidwa ntchito kwambiri m'matepi a kinesiology chifukwa chomamatira modalirika ngakhale mutakhala ndi thukuta kapena mafuta.Kuphatikiza apo, zomatirazi sizigwira madzi, kuwonetsetsa kuti tepiyo imakhalabe pamalo otetezeka panthawi yamadzi.
Ubwino wa Kinesiology Tepi:
Tepi ya Kinesiology imapereka zabwino zambiri, zomwe zimapangitsa kukhala chisankho chofunidwa pakati pa othamanga, ochiritsa thupi, ndi anthu omwe akufuna mpumulo.Tiyeni tiwone zina mwazabwino zake zazikulu:
1. Kuchepetsa Ululu:Tepi ya Kinesiology imathandizira kuchepetsa ululu popereka chithandizo chokhazikika kudera lomwe lakhudzidwa.Zimathandizira kuchepetsa kupanikizika kwa ma receptor opweteka, kumathandizira kufalikira kwa magazi, komanso kuchepetsa kutupa.Kuonjezera apo, tepiyo imayambitsa proprioception, yomwe ndi kuzindikira kwa thupi za malo ake mumlengalenga, potsirizira pake kuchepetsa ululu ndikuthandizira kuchira.
2. Kupewa Kuvulala:Popereka chithandizo ku minofu ndi ziwalo, tepi ya kinesiology ingathandize kupewa kuvulala ndi kupititsa patsogolo masewera olimbitsa thupi.Amapereka bata panthawi yochita masewera olimbitsa thupi, kuchepetsa chiopsezo cha kupsinjika kwa minofu, sprains, ndi kuvulala kobwerezabwereza.
3. Kubwezeretsa Kwambiri:Tepi ya Kinesiology imalimbikitsa kuchira msanga kuvulala powonjezera kufalikira kwa magazi ndi ma lymphatic.Imathandiza kuchotsa zinyalala za metabolic, imachepetsa kutupa, imathandizira kuchira msanga komanso kusinthika kwa minofu.
4. Kusiyanasiyana:Mosiyana ndi matepi othamanga achikhalidwe, tepi ya kinesiology samalepheretsa kuyenda.Chikhalidwe chake chotanuka chimalola kuyenda kokwanira, ndikupangitsa kukhala koyenera kwa othamanga ndi anthu omwe amafuna kuyenda panthawi yolimbitsa thupi.
5. Kusinthasintha:Tepi ya Kinesiology ingagwiritsidwe ntchito ku ziwalo zosiyanasiyana za thupi, kuphatikizapo minofu, mafupa, tendon, ndi mitsempha.Imatha kuthana ndi zovuta zosiyanasiyana, monga kupweteka kwa mawondo, kusakhazikika kwa mapewa, kupweteka kwam'munsi, ndi chigongono cha tenisi.
Kugwiritsa Ntchito Kinesiology Tepi:
Tepi ya Kinesiology imagwiritsidwa ntchito kwambiri pazamankhwala azamasewera komanso masewera olimbitsa thupi pazifukwa zosiyanasiyana.Tepiyo imagwiritsidwa ntchito mwachindunji kudera lofunidwa, kutsatira njira zenizeni ndi malangizo.
1. Kugwiritsa Ntchito Molondola:Kugwiritsa ntchito moyenera ndikofunikira kuti muwonjezere phindu la tepi ya kinesiology.Ndikofunika kuyeretsa ndi kuumitsa malo musanagwiritse ntchito tepiyo mosamala.Njira monga "kudula kwa fan," "Ndadula," kapena "X kudula" angagwiritsidwe ntchito kukwaniritsa chithandizo chomwe mukufuna ndikukhazikika.
2. Nthawi Yogwiritsa Ntchito:Tepi ya Kinesiology imatha kuvalidwa kwa masiku angapo, ngakhale pamvula kapena ntchito zina zamadzi, chifukwa cha zomatira zake zosagwira madzi.Komabe, tikulimbikitsidwa kukaonana ndi dokotala kuti mudziwe nthawi yoyenera yogwiritsira ntchito malinga ndi zosowa za munthu aliyense.
Pomaliza:
Tepi ya Kinesiology, ndi kusankha kwake kwa zida, zomatira, ndi maubwino ambiri, yakhala chida chofunikira pazamankhwala azamasewera komanso masewera olimbitsa thupi.Pomvetsetsa zida zomwe zimagwiritsidwa ntchito, mapindu omwe amapereka, komanso kugwiritsa ntchito moyenera, anthu amatha kupanga zisankho zodziwika bwino zophatikizira tepi ya kinesiology pakuwongolera kuvulala kwawo, kukulitsa magwiridwe antchito amasewera, komanso kukhala ndi moyo wabwino.
Nthawi yotumiza: Sep-18-2023