Ma resistance band ndi zotanuka zomwe zimagwiritsidwa ntchito pophunzitsa mphamvu.Amagwiritsidwa ntchito pafupipafupi pochiza, kukonzanso mtima komanso kuchiritsa kuvulala kwa minofu.Pomanganso mphamvu pang'onopang'ono, zidazi zimathandiza anthu kuti achire ku matenda ndi kuvulala.M'malo mwake, anthu ena amagwiritsa ntchito zolimbitsa thupi zolimbitsa thupi akamalimbitsa thupi.Ichi ndi chifukwa chakemagulu otsutsandi otchuka kwambiri.Werengani kuti mudziwe momwe mungagwiritsire ntchito moyenera komanso moyenera.Tiyeni tione bwinobwino.
Magulu otsutsa amawonjezera kukana kulimbitsa thupi kwanu.Izi zikutanthauza kuti mumalimbitsa thupi lonse.Izi zikutanthauza kuti muwotcha zopatsa mphamvu zambiri mukamalimbitsa thupi lanu mwachangu.Ndipo, chifukwa simuyenera kuwononga nthawi ndikuyesa mawonekedwe oyenera, mutha kugwiritsa ntchito zida izi kulikonse.Ngati mutangoyamba kumene kuchita masewera olimbitsa thupi,magulu otsutsazingakuthandizeni kupeza zotsatira zomwe mukuyang'ana.Zida zolimbitsa thupi izi ndizabwino kwambiri pakumanga mphamvu chifukwa zimakupatsani mwayi wosintha machitidwe anu pakuwuluka.
Kugwiritsamagulu otsutsandi njira yabwino kusakaniza mphamvu zanu chizolowezi.Mosiyana ndi zolemera zaulere, zida izi sizidalira mphamvu yokoka kuti igwire ntchito minofu yanu.M'malo mwake, muyenera kulimbikitsa gululo, osati mphamvu yokoka.Izi zikutanthauza kuti mukhala mukuchita masewera olimbitsa thupi kuposa momwe mungachitire.Komanso, mutha kuchita izi pamasiku anu opuma.Mudzamva mphamvu posachedwa!Ndiye bwanji osatengerapo mwayi?
Kugwiritsamagulu otsutsandi njira yabwino yosinthira mphamvu zanu ndi maphunziro opirira.Maguluwa ndi otsika mtengo ndipo amatha kugwiritsidwa ntchito kunyumba.Miyezo yosiyanasiyana yokana imagwira ntchito minofu yosiyana mosiyanasiyana.Motero,magulu otsutsandizabwino pamagawo onse olimbitsa thupi.Palibe malire a momwe mungagwiritsire ntchito ndikuwona zotsatira zake.Ngati mukuyang'ana masewera olimbitsa thupi ogwira mtima, mupezamagulu otsutsachida chothandiza.Zida izi zidzakupatsani zotsatira zabwino kwambiri.
Magulu otsutsa ndi chida chachikulu chopangira mphamvu zonse.Chida chosunthika ichi chingagwiritsidwe ntchito kukulitsa kaimidwe, kulimbitsa minofu yaying'ono yokhazikika ndikuwonjezera mphamvu zonse.Posintha mulingo wokana, mukulitsa kamvekedwe ka minofu yanu, mphamvu ndi kupirira.Izi zidzapangitsa mafupa ndi minofu yamphamvu kwambiri.Kuphatikiza apo, mudzatha kuchita masewerawa pamasiku anu omwe mulibe, kupewa kuvulala.Kusinthasintha kwamagulu otsutsandichinthu chachikulu pamaphunziro aliwonse.
Kugwiritsamagulu otsutsaimafunika kusamala pang'ono zachitetezo.Choyamba, muyenera kusankha gulu lomwe lingagwiritsidwe ntchito ndi anthu awiri.Chachiwiri, muyenera kupewa gulu lomwe lili ndi kukana kwakukulu.Gulu lotsutsa liyenera kukhala lolimba mokwanira kuti lipewe kupsinjika.Muyeneranso kusankha gulu lomwe limapereka kuchuluka kwamphamvu kwamphamvu kwamphamvu yomwe mukufuna.Mudzafunika gulu lomwe limakhala lovuta kwambiri, apo ayi kudzakhala kovuta kwambiri kuchita masewera olimbitsa thupi.
Nthawi yotumiza: Mar-28-2022