M'dziko lomwe likusintha nthawi zonse, zida zatsopano ndi zida zikuyambitsidwa mosalekeza kuti zithandizire anthu kukhala ndi thanzi labwino komanso olimba. Chida chimodzi chotere chomwe chatchuka ndi chubu chotsutsa. Nkhaniyi ifotokoza za phindu, zolimbitsa thupi, ndi zoganizira mukamagwiritsa ntchitokukana zovuta machubumuzochita zanu zolimbitsa thupi.
Machubu a Resistance tension chubu, omwe amadziwikanso kuti ma resistance band kapena masewera olimbitsa thupi, ndi magulu achirengedwe ochizira opangidwa kuchokera ku mphira wokhazikika komanso wapamwamba kwambiri kapena zida za latex. Amapangidwa kuti azipereka kukana muzochita zolimbitsa thupi zosiyanasiyana, kuwapangitsa kukhala chida chosunthika chazolimbitsa thupi komanso zolimbitsa thupi. machubu olimbana nawo amabwera mumitundu yosiyanasiyana, kupsinjika, komanso utali, zomwe zimalola ogwiritsa ntchito kusintha makonda awo potengera luso lawo komanso zolinga zolimbitsa thupi.
Ubwino umodzi waukulu wamachubu olimbana ndi mphamvu ndi mawonekedwe awo opepuka komanso onyamula. Mosiyana ndi zolemetsa zachikhalidwe kapena makina, ndizophatikizika ndipo zimatha kunyamulidwa mosavuta m'thumba la masewera olimbitsa thupi kapena sutikesi, zomwe zimapangitsa kukhala chisankho chabwino kwambiri kwa iwo omwe amayenda pafupipafupi kapena amakonda kuchita masewera olimbitsa thupi kunyumba. Kusunthika kumeneku kumalola anthu kuchita maphunziro okana kulikonse, nthawi iliyonse, popanda kufunikira kwa zida zazikulu.
Ubwino winanso wofunikira wamachubu olimbana ndi kukana ndikusinthasintha kwawo pakulunjika magulu angapo a minofu. Zitha kugwiritsidwa ntchito kugwirizanitsa minofu ya mikono, chifuwa, kumbuyo, mapewa, pachimake, ndi thupi lakumunsi. Kaya ndi ma curls a bicep, ma tricep extensions, kukanikiza pachifuwa, mizere, ma squats, kapena kukankha mwendo, machubu olimbana nawo amatha kuphatikizidwa muzochita zosiyanasiyana zolimbitsa thupi kuti mulimbikitse kupatsa minofu ndikukulitsa mphamvu zogwira ntchito.
Resistance tension tubes amapereka mawonekedwe apadera okana osati kungotsutsa gawo lokhazikika la kayendetsedwe kake, komanso gawo la eccentric. Mosiyana ndi zolemetsa zachikhalidwe, zomwe nthawi zambiri zimakhala ndi mphamvu yokoka zomwe zimachepetsa kukana panthawi ya eccentric, machubu olimbana ndi mphamvu amapereka kukana mosalekeza panthawi yonse yoyenda. Kupanikizika kosalekeza kumeneku kumafuna kuti minofu igwire ntchito molimbika, zomwe zimapangitsa kuti minofu ikhale yabwino komanso kupindula kwakukulu.
Machubu a resistance tension ndi opindulitsa makamaka kwa anthu amagulu onse olimbitsa thupi, chifukwa kukana kwawo kumatha kusinthidwa mosavuta. Posintha kulimba kwa gululo kapena momwe amagwirira, ogwiritsa ntchito amatha kuwonjezera kapena kuchepetsa kuchuluka kwa masewera olimbitsa thupi kuti agwirizane ndi mphamvu zomwe ali nazo komanso kulimba kwawo. Kusinthasintha kumeneku kumapangitsa kuti machubu olimbana nawo akhale oyenera kwa oyamba kumene, achikulire, komanso othamanga omwe akufuna kuwonjezera zovuta komanso zovuta pakulimbitsa thupi kwawo.
Kuphatikiza pa kuphunzitsa mphamvu, machubu olimbana nawo amatha kugwiritsidwa ntchito kuti azitha kusinthasintha, kukhazikika, komanso kuyenda. Atha kuphatikizidwa muzochita zotambasula kuti apititse patsogolo kuchira kwa minofu, kuchepetsa kulimba kwa minofu, ndikusintha kusinthasintha kwamagulu onse. machubu olimbana nawo angagwiritsidwenso ntchito kuthandizira kuchita masewera olimbitsa thupi, monga squats ya mwendo umodzi kapena kuyimirira kwa mwendo, popereka bata ndi kuthandizira.
Mukamagwiritsa ntchito machubu olimbikira, ndikofunikira kusunga mawonekedwe ndi njira yoyenera. Yang'anani pakuchita minofu yapakati, kukhala ndi kaimidwe kabwino, ndikugwiritsa ntchito kayendedwe koyendetsedwa pamasewera aliwonse. Ndikofunikiranso kusankha mulingo woyenera wolimbikira pamasewera aliwonse ndikupita patsogolo pang'onopang'ono mphamvu ndi luso zikuwonjezeka. Anthu omwe ali ndi matenda omwe analipo kale kapena ovulala ayenera kukaonana ndi katswiri wazachipatala asanaphatikizepo masewera olimbitsa thupi omwe ali ndi mphamvu zolimbitsa thupi.
Pomaliza, machubu olimbana ndi mphamvu ndi chida champhamvu komanso chosunthika chomwe chitha kugwiritsidwa ntchito kulimbitsa mphamvu, kusinthasintha, kukhazikika, komanso kulimba kwathunthu. Mapangidwe awo opepuka komanso osunthika amawapangitsa kukhala oyenera anthu amisinkhu yonse yolimba komanso mayendedwe amoyo. Kaya ndinu wongoyamba kumene, wochita masewera olimbitsa thupi nthawi zonse, kapena wothamanga wodziwa bwino ntchito, machubu olimbana ndi mphamvu amapereka njira yabwino komanso yothandiza yowonjezerera kulimbikira pakulimbitsa thupi kwanu. Chifukwa chake gwirani chubu chokana, konzekerani, ndipo sangalalani ndi mapindu a chida chosunthika ichi!
Nthawi yotumiza: Apr-12-2024