Amasewera olimbitsa thupi a yoga masewera olimbitsa thupipulogalamu akhoza kukhala njira yabwino kukhalabe mu mawonekedwe, koma si bwino monga mwambo olimba pulogalamu.masewera olimbitsa thupi a yoga masewera olimbitsa thupiKalasi ya yoga ilibe ndandanda, koma imafunika kulimba mtima.Muyenera kudzipereka ku nthawi ndi malo enieni.Komanso, malo ochitira masewera olimbitsa thupi amatha kukhala okwera mtengo komanso kukhala ndi mindandanda yodikirira yayitali.Kusankha situdiyo ya yoga ndi chisankho chabwino kwambiri.Mutha kuyeserera kwaulere kunyumba.
Chimodzi mwazinthu zochititsa chidwi kwambiri pagulu la yoga ndikuti simusowa zida zapadera ndipo mutha kupezerapo mwayi pa malo omwe muli.Mukhozanso kupewa zovuta zopita kumalo ochitira masewera olimbitsa thupi.Kuphatikiza pa kulimbitsa thupi, yoga imathetsanso kutopa ndi njala.Anthu ambiri amasangalala ndi kulumikizana kwa thupi ndi malingaliro komwe kumaperekedwa pochita sayansi yakale iyi.Mudzatha kukulitsa kuzindikira kwanu komanso kukhala ndi ma endorphin mutatha masewera olimbitsa thupi.
Amasewera olimbitsa thupi a yoga masewera olimbitsa thupizingathandize kuchepetsa ululu ndi kutopa.Anthu ambiri amapeza masewera olimbitsa thupimasewera olimbitsa thupindizotopetsa komanso zosasangalatsa.Malo ochitira masewera olimbitsa thupi a yoga amatha kupereka mapindu amtima komanso thupi lonse.Kuwonjezera pa kukuthandizani kuti mukhale wololera, kungathandizenso kuchepetsa kuvutika maganizo ndi nkhawa.Kuphatikiza pa kukuthandizani kuti mukhale bwino, yoga imathandiza kuthetsa zopinga zamaganizo, zomwe zingayambitse matenda a thupi.Sayansi yakale iyi ndiyopezeka kuposa momwe mungaganizire ndipo imatha kukuthandizani kuthana ndi nkhawa zanu.
Kuchita yoga kungapindulitsenso malingaliro anu.Ikhoza kulimbikitsa chitetezo chanu mwa kuwonjezera chiwerengero cha maselo a chitetezo cha mthupi.Mutha kuchita yoga kulikonse, ndipo sizifuna zida.Zitha kukhala zosavuta, zosavuta, komanso zomasuka kwa mibadwo yonse komanso momwe thupi limakhalira.Ngati mukuyang'ana masewera olimbitsa thupi omwe angakuthandizeni kukhala olimba mtima, masewera olimbitsa thupi a yoga ndi njira yabwino.Ndipo kumbukirani, pali maubwino ambiri ku masewera olimbitsa thupi a yoga.
Kuphatikiza pa kuwongolera thanzi lanu, yoga ndi njira yabwino yochepetsera nkhawa zanu ndikuthandizira malingaliro anu kuyang'ana.Mosiyana ndi malo ochitira masewera olimbitsa thupi, yoga sifunikira zida zilizonse ndipo ndiyosavuta.Palibe mizere yowoloka kapena ma treadmill kuti mufike ku kalasi yanu ya yoga, kuti musatope.Ndi masewera olimbitsa thupi a yoga, simudzamva kufunika kodya, zomwe ndizowonjezera kwambiri pamoyo wotanganidwa.
Pali zabwino zambiri pa yoga.Ndiosavuta ndipo safuna zida.Mutha kuchita kulikonse komwe mukufuna komanso nthawi iliyonse.Aliyense akhoza kuchita.Ziribe kanthu kuti muli ndi zaka zingati, kulemera kwanu, kapena momwe thupi lanu lilili, yoga ndi njira yabwino yokhalirabe bwino.Mudzamva bwino pambuyo pa gawo la yoga, koma sizofanana ndi masewera olimbitsa thupi.Ubwino wa masewera olimbitsa thupi a yoga udzakhala wozama kwambiri.
Nthawi yotumiza: Feb-28-2022