Kusiyana pakati pa kulumpha kwa chingwe ndi opanda zingwe

Masiku ano, anthu amakonda kudumpha zingwe kwambiri.Akhoza kutiphunzitsa kusokoneza nthawi yaing'ono m'miyoyo yathu kuti tikwaniritse zotsatira za kuchepa thupi ndi kulimbikitsa thupi.Masiku ano, kudumpha kumagawidwa m'mitundu iwiri: kulumpha kwa chingwe ndi kudumpha popanda chingwe.Ndi iti yabwino?

Kusiyana 1: Pali kulumpha kwa zingwe, ndipo luso laukadaulo limakakamiza wothamanga kukhalabe ndi kamvekedwe kake komanso kulumpha kutalika.

Pamwamba, kulumpha kwa zingwe ndi kulumpha opanda zingwe kumangokhala chingwe cholowetsedwa.Ndi kudumpha kwa zingwe, pakuchita masewera olimbitsa thupi, mapazi amadutsa zofunikira zaumisiri mwadongosolo.M`pofunika kupanga kuvomerezedwa zolimbitsa thupi tingati kukhalabe wachibale maganizo a mungoli ndi kukhala ndi msinkhu.Ndi ntchito yabwino kwambiri yochita masewera olimbitsa thupi a cardiopulmonary.

Kuphatikiza apo, imaphatikizansopo kulumpha, komwe kungayambitse vuto lalikulu pakugwira ntchito kwamtima.Chifukwa chake, zofunikira za cardiopulmonary ntchito ndizokwera kwambiri.Khalani ndi kamvekedwe kokhazikika komanso kutalika kokwanira kodumpha.Kusasunthika kwa thupi, kupanikizika, ndi kupsyinjika zonse ndizoposa kudumphadumpha popanda chingwe, ndipo zimadya zopatsa mphamvu zambiri.

Kusiyana 2: Pali kulumpha kwa zingwe, kukakamiza kuwongolera kulumikizana.

Ngakhale simugwiritsa ntchito chingwe chodumpha kutsanzira kudumpha, kulumikizana kwa thupi lapamwamba ndi kumunsi sikukhala kosavuta, ndipo apa, ife oyendetsa zingwe sitidzakumana nazo konse. .Kudumpha kwenikweni ndi kulumpha kwenikweni mumalingaliro awiri, malingaliro awiri osiyana.Titha kusintha mosalekeza kuchuluka kwa liwiro ndi malo odumphira molingana ndi kutalika ndi kulemera kwa chingwe, ngakhale kuuma kwa nthaka, ndi mphepo yakunja, kuti tifike pamlingo wodumpha wamba.

Kusiyana 3: Mtengo wogwiritsa ntchito kalori ndi wosiyana.

Kusiyana kofunikira kwambiri pamwambapa kumakhudzanso kudya kwa ma calories.Ngati munthu ali ndi makilogalamu 120, akudumpha pang'onopang'ono kwa ola limodzi, mphamvu ya kutentha kwa thupi imatha kufika 480 kcal.Wapakati amatha kudya 600 kcal.Ngati thupi lili lolimba kwambiri ndipo lagwedezeka mwachangu, kulumpha chingwe kumatha kudya ma kilocalories 720.Kwa msinkhu uwu, siwotsika pothamanga, ndipo ngakhale amadya zopatsa mphamvu zambiri kuposa kuthamanga.

Pa kulumpha kwa zingwe ndi kulumpha opanda zingwe, sipangakhale njira yoyambira.Sizoyenera kukwaniritsa mphamvu zimenezi.Kusiyanitsa pakati pa ziwirizi ndi chiyambi.