Mitundu Yosiyanasiyana Yolimbitsa Thupi

Ngakhale kuti mawu oti "kulimbitsa thupi" angatanthauze zinthu zosiyanasiyana, ali ndi tanthauzo limodzi lokha: kulimbitsa thupi.Izi zikuphatikizapo kapangidwe ka thupi, kupirira kwa mtima, mphamvu, kusinthasintha, ndi kusinthasintha.Zinthu zolimbitsa thupi zimalumikizana komanso zimadalirana.Akagwiritsidwa ntchito pamodzi, amapanga thupi logwirizana, logwira ntchito.Zotsatirazi ndi zina mwa mitundu yosiyanasiyana yolimbitsa thupi.

Tanthauzo la kulimbitsa thupi lasintha pakapita nthawi.kulimbitsa thupi mu 1950, mawuwa anali otchuka kwambiri, kuwirikiza kawiri pakugwiritsa ntchito.Masiku ano, nthawi zambiri amagwiritsidwa ntchito ponena za thanzi la munthu, luso lochita ntchito inayake, komanso luso la munthu kuti agwirizane ndi zochitika zosiyanasiyana.Ngakhale kuti n’kofunikabe kukhala olimba mwakuthupi, mawu oti “kukwanira” asanduka bizinesi yapadziko lonse.Kuphatikiza pa thanzi lathupi, matanthauzo amakono olimbitsa thupi amatsimikiziranso kuti munthu ali ndi luso la aerobic.

Zigawo zisanu zolimbitsa thupi ndi kupirira kwa mtima, mphamvu ya minofu, kusinthasintha, ndi maonekedwe a thupi.Kulimbitsa thupi Thupi labwino limapangidwa ndi milingo yokwanira ya zigawo zonsezi.Kuti muwonetsetse kuti ndinu oyenera, muyenera kukwaniritsa miyezo ya gulu lililonse.Kutengera ndi zolinga zanu, mutha kusankha kukonza chimodzi kapena zonsezi za thanzi lanu.Njira yabwino yowonjezerera kupirira kwanu kwa cardiorespiratory ndiyo kuchita masewera olimbitsa thupi pafupipafupi.Mosasamala kanthu za msinkhu wanu kapena thupi lanu, kulimbitsa thupi kudzakuthandizani m'njira zambiri.

Kuphatikiza apo, pulogalamu yolimbitsa thupi bwino imakulitsa maluso osiyanasiyana ndi mbali zolimbitsa thupi zanu.Kuphatikiza apo, pulogalamu yogwira mtima idzaphatikiza zigawo zingapo za thanzi lathupi.Pulogalamu yokhazikika ikuthandizani kuti mukhale ndi thanzi labwino komanso thanzi lanu lonse.Ngati muyang'ana mbali imodzi ya kulimbitsa thupi, simudzapeza zotsatira zabwino.Komabe, pulogalamu yapayekha imakupindulitsani kwambiri.

Kuwonjezera pa kukhala wathanzi, kulimbitsa thupi kumakuthandizani kuti mukhale ndi moyo wautali.Sikuti mudzangomva bwino, komanso mudzakhalanso ndi mwayi wocheza ndi anthu.Pamapeto pake, kulimbitsa thupi kudzakuthandizani m'mbali zonse za moyo wanu.Ngati muli ndi thanzi labwino, mudzakhala osangalala komanso athanzi.Mbali yabwino kwambiri yolimbitsa thupi ndi yakuti imakupatsani mphamvu zambiri komanso kuti mukhale wathanzi.

Ngakhale ubwino wokhala woyenera, muyenera kuonetsetsa kuti mwapeza pulogalamu yomwe ikugwirizana ndi zosowa zanu.Fitness fitness Kupanga pulogalamu yolimbitsa thupi yomwe ili bwino kudzakuthandizani kukwaniritsa zolinga zanu.M'malo mwake, pulogalamu yabwino yolimbitsa thupi iyenera kukhala ndi zinthu zambiri zolimbitsa thupi.Ndikofunikira kupanga minofu ndi mafupa onse ofunikira kuti mukhale olimba.Kugwiritsa ntchito zipangizo zosiyanasiyana kudzakuthandizani kukhala ndi thanzi labwino.Ndipo ngati muli ndi thupi labwino, zingapindulitse maubwenzi anu ndi ena.