Magulu otsutsazakhala zodziwika kwambiri m'zaka zaposachedwa ngati chida chosunthika komanso chogwira ntchito cholimbitsa thupi. Mwa mitundu yosiyanasiyana yomwe ilipo, gulu lolimba la loop resistance lapeza chidwi kwambiri chifukwa cha mawonekedwe ake apadera komanso machitidwe osiyanasiyana. Nkhaniyi ikufuna kuwunika maubwino, masewera olimbitsa thupi, ndi malingaliro mukamagwiritsa ntchito gulu lolimba la loop resistance muzochita zanu zolimbitsa thupi.
Chimodzi mwazabwino zazikulu za gulu lolimba la loop resistance ndi kulimba kwake. Zopangidwa kuchokera ku zipangizo zamtengo wapatali za latex, maguluwa amapangidwa kuti athe kupirira kukana kolemera ndi kugwiritsidwa ntchito pafupipafupi popanda kutaya mphamvu zawo. Izi zimawapangitsa kukhala abwino kwa anthu amisinkhu yonse yolimba, kuyambira oyamba kumene mpaka othamanga apamwamba. Kuphatikiza apo, mawonekedwe ophatikizika komanso osunthika a magulu otsutsa amalola kusungirako kosavuta komanso mayendedwe osavuta, kupangitsa kuti zikhale zotheka kuphatikiza maphunziro olimbana ndi malo aliwonse ochitira masewera olimbitsa thupi.
Magulu a Thick loop resistance amadziwika chifukwa cha kuthekera kwawo kopereka milingo yosunthika. Mosiyana ndi zolemera zachikhalidwe, zimapereka kukana kosalekeza pamayendedwe osiyanasiyana, kutsutsa magawo apakati komanso okhazikika akuyenda. Posintha kuchuluka kwa gululo kapena kusintha kutalika kwa gululo, ogwiritsa ntchito amatha kusintha masewerawa kuti akwaniritse zosowa zawo payekhapayekha ndikuwonjezera vutoli pang'onopang'ono pamene mphamvu zawo zikukula. Izi zimapangitsa gulu lolimba la loop resistance kuti likhale loyenera kuchita masewera olimbitsa thupi osiyanasiyana omwe amayang'ana magulu osiyanasiyana a minofu, kuphatikiza miyendo, glutes, mikono, ndi pachimake.
Kugwiritsiridwa ntchito kumodzi kodziwika kwa gulu lolimba la loop resistance ndi kuchita masewera olimbitsa thupi otsika, monga ma squats, mapapo, ndi kukankha m'chiuno. Poyika gululo pamwamba kapena pansi pa mawondo kapena akakolo, anthu amatha kugwirizanitsa minofu ya glute ndikuwonjezera kukana kuti ayambitse minofu yokhazikika. Izi zimathandiza kuti thupi lonse likhale lamphamvu, lokhazikika komanso lokhazikika. Kuphatikiza apo, kuphatikiza gululo muzochita zolimbitsa thupi zachikhalidwe monga ma bicep curls, ma tricep extensions, ndi makina osindikizira pamapewa kumatha kubweretsa kupsinjika kosalekeza, kuyambitsa ulusi wambiri wa minofu ndikukulitsa kukula kwa minofu.
Magulu a Thick loop resistance atha kugwiritsidwanso ntchito pochita masewera olimbitsa thupi otenthetsera komanso kubowola mayendedwe. Maguluwa amapereka kukana panthawi yotambasula, kumathandizira kuwonjezera kusinthasintha komanso kusuntha kwamagulu. Zitha kukhala zopindulitsa kwambiri pakutenthetsa m'chiuno, mapewa, ndi kumbuyo musanayambe kuchita masewera olimbitsa thupi kapena masewera olimbitsa thupi. Kuonjezera apo, maguluwa amatha kugwiritsidwa ntchito pochita masewera olimbitsa thupi, monga kutambasula hamstring ndi kutsegula pachifuwa, kuthandizira kuchira kwa minofu ndi kuchepetsa chiopsezo cha kuvulala.
Mukamagwiritsa ntchito bandi yolimba ya loop resistance, ndikofunikira kuyang'ana kwambiri pakusunga mawonekedwe ndi njira yoyenera. Izi zikuphatikizapo kukhala ndi kaimidwe kabwino, kugwirizanitsa minofu yapakati, ndi kugwiritsa ntchito kayendetsedwe ka kayendetsedwe kake panthawi yonse yochita masewera olimbitsa thupi. Ndikofunikiranso kusankha mulingo woyenera kukana kwa bandi pamlingo wolimbitsa thupi wanu ndikupita patsogolo pang'onopang'ono pamene mphamvu zanu zikukula. Kuonjezera apo, anthu omwe ali ndi vuto lililonse lachipatala kapena ovulala ayenera kukaonana ndi katswiri wa zachipatala asanaphatikizepo masewera olimbitsa thupi a gulu lotsutsa m'zochitika zawo zolimbitsa thupi.
Pomaliza, gulu lolimba la loop resistance ndi chida chosunthika chomwe chingathandize anthu amisinkhu yonse yolimba kukulitsa mphamvu zawo, kukhazikika, kusinthasintha, komanso kulimba kwathunthu. Kukhazikika kwake, kusuntha kwake, komanso kukana kosinthika kumapangitsa kuti ikhale yoyenera kuchita masewera olimbitsa thupi osiyanasiyana omwe akulunjika magulu osiyanasiyana a minofu. Kaya ndinu wongoyamba kumene mukuyang'ana kuti muphatikizepo maphunziro olimbana ndi masewera olimbitsa thupi kapena wothamanga wodziwa zambiri yemwe akufuna kuwonjezera zomwe mumachita, gulu lolimba la loop resistance ndilowonjezera pagulu lililonse lankhondo. Chifukwa chake gwirani gulu lanu, tsegulani zomwe mungakwanitse, ndikupita kumtunda watsopano!
Nthawi yotumiza: Apr-03-2024