Pilates, mtundu wa masewera olimbitsa thupi otsika kwambiri, wakhala chinthu chofunika kwambiri pa masewera olimbitsa thupi kwa zaka zambiri. Imayang'ana kwambiri mphamvu zapakati, kusinthasintha, komanso kuzindikira kwa thupi lonse. Chimodzi mwa zida zofunika kwambiri mu Pilates ndi Pilates bar, yomwe imadziwikanso kuti Cadillac kapena Trapeze Table. Nkhaniyi ikufotokoza za dziko la Pilates mipiringidzo, ikuyang'ana mbiri yawo, maubwino, mitundu yosiyanasiyana, ndi momwe mungaphatikizire muzochita zanu zolimbitsa thupi kuti mumve zambiri za Pilates.
Mbiri ya Pilates Bar
Pilates bar, kapena zida, zidapangidwa ndi Joseph Pilates mwiniwake. Iye anali wokhulupirira mu kulumikizana kwa malingaliro ndi thupi ndipo adapanga zolimbitsa thupi zake kuti zisinthe kaimidwe, kusinthasintha, ndi mphamvu. Bar inali imodzi mwa zida zambiri zomwe adapanga kuti zithandizire pamasewerawa, kupereka chithandizo ndi kukana kupititsa patsogolo kulimbitsa thupi.
Ubwino Wogwiritsa Ntchito Pilates Bar
1. Mphamvu Yowonjezera Mphamvu: Pilates bar imalola kuti pakhale kayendetsedwe kake kamene kamakhala ndi minofu yapakati, zomwe zimapangitsa kuti pakhale pakati pamphamvu komanso mokhazikika.
2. Kukhazikika Kwabwino: Poyang'ana pa kugwirizanitsa ndi kuzindikira kwa thupi, Pilates bar imathandiza kukonza kusalinganika kwa postural.
3. Kuwonjezeka kwa Kusinthasintha: Kuchita masewera olimbitsa thupi pa bar kungapangitse kusinthasintha, makamaka msana ndi minofu yozungulira.
4. Kusamalitsa Bwino: Mpiringidzo imapereka chithandizo cha masewera olimbitsa thupi, omwe angakhale ovuta koma opindulitsa kwambiri.
5. Kuchepetsa Kuopsa kwa Kuvulala: Kuyenda koyendetsedwa ndi kugwiritsira ntchito bar kungachepetse chiopsezo cha kuvulala poyerekeza ndi mitundu ina ya masewera olimbitsa thupi.
6. Kusinthasintha: Pilates bar ingagwiritsidwe ntchito pochita masewera olimbitsa thupi osiyanasiyana, ndikupangitsa kuti ikhale chida chogwiritsira ntchito popanga thupi lonse.
Mitundu ya Pilates Bars
1. Cadillac: Amatchedwanso Trapeze Table, ichi ndi chida chachikulu chomwe chimaphatikizapo trapeze bar, nsanja, ndi akasupe osiyanasiyana otsutsa.
2. Mpando wa Wunda: Kachidutswa kakang'ono kamene kamayang'ana pamwamba pa thupi ndi pachimake, ndi bar kuti awonjezere kukana.
3. Mtsuko wa Makwerero: Mtsuko wamatabwa wokhotakhota womwe ungagwiritsidwe ntchito pamasewero osiyanasiyana otambasula ndi kulimbikitsa, nthawi zambiri mothandizidwa ndi bar.
4. Wokonzanso: Ngakhale kuti si bala palokha, Wokonzanso nthawi zambiri amaphatikizanso mipiringidzo yokankhira ndi kukoka, kuphatikiza mphamvu ndi cardio.
Momwe Mungagwiritsire Ntchito Pilates Bar?
1. Kutentha: Yambani ndi kusuntha pang'onopang'ono kuti mutenthetse minofu ndikukonzekera thupi ku masewera olimbitsa thupi.
2. Zochita Zolimbitsa Thupi: Gwiritsani ntchito bar kuti muthandizidwe panthawi yochita masewera olimbitsa thupi omwe amakhudza minofu ya m'mimba ndi yakumbuyo.
3. Kulimbitsa Thupi Lapamwamba: Zochita zambiri za Pilates bar zimayang'ana m'manja, mapewa, ndi chifuwa, kupititsa patsogolo mphamvu zam'mwamba zonse.
4. Kutambasula: Mpiringidzo ukhoza kugwiritsidwa ntchito kukulitsa kutambasula, kupereka kusuntha kwakukulu ndi kusinthasintha.
5. Kukhazikika ndi Kukhazikika: Zochita zolimbitsa thupi zomwe zimafuna kulinganiza zitha kuchitidwa mothandizidwa ndi bar kuti zitsimikizire chitetezo ndi mawonekedwe oyenera.
6. Kuziziritsa Pansi: Malizani gawolo ndikuyenda pang'onopang'ono, kolamulirika kuti pang'onopang'ono kugwetse kwa mtima.
Mapeto
Pilates bar ndi chida chosunthika komanso chothandiza pakupititsa patsogolo machitidwe anu a Pilates. Kaya ndinu wongoyamba kumene kapena katswiri wodziwa zambiri, kuphatikiza bala muzolimbitsa thupi zanu kumatha kupangitsa kuti mukhale ndi mphamvu, kusinthasintha, komanso kulimbitsa thupi kwathunthu. Kumbukirani kuika patsogolo chitetezo ndi mawonekedwe oyenera kuti mupindule kwambiri ndi Pilates yanu.
Nthawi yotumiza: Jul-09-2024