Mipira ya yoga, yomwe imadziwikanso kuti mipira yolimbitsa thupi, mipira yokhazikika, kapena mipira ya Swiss, yakhala yowonjezera yowonjezera ku masewera olimbitsa thupi ndi masewera apanyumba. Ndi zida zosunthika zomwe zingagwiritsidwe ntchito pazochita zosiyanasiyana zolimbitsa thupi, kuchokera kumphamvu zapakati mpaka kukhazikika komanso kusinthasintha. Nkhaniyi ifotokoza za dziko la mipira ya yoga, kuwunika zabwino zake, momwe angagwiritsire ntchito moyenera, ndikupereka masewera olimbitsa thupi osiyanasiyana kuti muyambitse.
Kodi Mpira wa Yoga ndi chiyani?
Mpira wa yoga ndi mpira wopumira, womwe umapangidwa ndi PVC kapena latex, womwe umabwera mosiyanasiyana. Kukula kofala kwambiri kwa akulu ndi 55 cm (22 mainchesi) m'mimba mwake, koma kumatha kuyambira 45 cm mpaka 85 cm. Dera lomwe mumasankha limadalira kutalika kwanu; anthu ocheperako ayenera kusankha mipira yaying'ono, pomwe anthu amtali ayenera kusankha yokulirapo.
Ubwino Wogwiritsa Ntchito Mpira wa Yoga
Kugwiritsa ntchito mpira wa yoga, womwe umadziwikanso kuti mpira wolimbitsa thupi kapena mpira wokhazikika, ungapereke zabwino zambiri kwa anthu amisinkhu yonse yolimba. Nawa maubwino ena ogwiritsira ntchito mpira wa yoga muzochita zanu zolimbitsa thupi:
1. Kukhazikika Kwabwino ndi Mphamvu Zapakati
Kugwiritsa ntchito mpira wa yoga kumapangitsa minofu yanu yayikulu kuposa masewera olimbitsa thupi chifukwa muyenera kuwongolera mpira. Kuchulukirachulukiraku kumathandizira kulimbitsa minofu yanu yam'mimba ndi m'munsi.
2. Kutha Kusinthasintha
Mipira ya Yoga ingathandize kusintha kusinthasintha kwanu. Amakulolani kutambasula m'njira zomwe sizingatheke ndi matayala achikhalidwe a yoga kapena zida zolimbitsa thupi.
3. Kuchita Zolimbitsa Thupi Zochepa
Mipira ya Yoga imapereka masewera olimbitsa thupi ochepa, kuwapangitsa kukhala abwino kwa anthu omwe ali ndi vuto limodzi kapena omwe akuchira kuvulala.
4. Kusinthasintha
Atha kugwiritsidwa ntchito pamasewera olimbitsa thupi osiyanasiyana, kuyambira pakulimbitsa thupi mpaka kulimbitsa thupi komanso kusinthasintha.
5. Kupulumutsa Malo
Mipira ya Yoga imaphwanyidwa mosavuta ndikusungidwa, kuwapangitsa kukhala njira yopulumutsira malo kwa iwo omwe ali ndi malo ochepa a zida zolimbitsa thupi.
Momwe Mungasankhire Mpira Woyenera wa Yoga?
Posankha mpira woyenera wa yoga, titha kuganizira izi:
1. Nkhani Za Kukula
Monga tanena kale, kukula kwa mpira wa yoga ndikofunikira. Lamulo lalikulu la chala chachikulu ndikuti mpira uyenera kukhala pakati pa chiuno ndi phewa mukakhala pansi ndi mapazi anu pansi.
2. Zinthu
PVC ndi latex ndizofunikira kwambiri. Mipira ya PVC imakhala yolimba komanso yosavuta kuyeretsa, pomwe mipira ya latex imakhala yofewa komanso yogwira bwino.
3. Kukaniza Kwambiri
Yang'anani mpira wa yoga womwe uli ndi kukana kwakukulu. Izi zikuwonetsa kuti mpirawo ukhoza kupirira bwanji usanadutse.
Momwe Mungagwiritsire Ntchito Mpira wa Yoga?
Nawa maupangiri amomwe mungasankhire ndikugwiritsa ntchito mpira wa yoga (womwe umatchedwanso mpira wolimbitsa thupi kapena mpira wokhazikika) bwino:
1. Chitetezo Choyamba
Musanayambe chizolowezi chilichonse chochita masewera olimbitsa thupi ndi mpira wa yoga, onetsetsani kuti wakwera kwambiri ndipo mulibe zoboola kapena kuwonongeka. Nthawi zonse gwiritsani ntchito mpira wa yoga pamalo omveka bwino, kutali ndi zinthu zakuthwa ndi ngodya.
2. Yambani ndi Zochita Zolimbitsa Thupi
Yambani ndi masewera olimbitsa thupi kuti mukhale omasuka ndi mpira. Izi zingaphatikizepo mayendedwe osavuta okhala, monga kukweza miyendo ndi kupindika torso.
3. Kupita Patsogolo Pang'onopang'ono
Pamene mukukhala omasuka komanso odzidalira, mukhoza kupita patsogolo ku masewera olimbitsa thupi omwe amafunikira mphamvu ndi mphamvu.
Masewera a Mpira wa Yoga
Mukamachita masewera olimbitsa thupi ndi mpira wa yoga, mutha kuphatikiza mayendedwe osiyanasiyana kuti mukwaniritse zolimbitsa thupi zosiyanasiyana. Nawa machitidwe ochita masewera olimbitsa thupi a yoga ndi mfundo zawo zazikulu:
1. Anakhala March
- Khalani pa mpira ndi mapazi anu pansi.
- Kwezani bondo limodzi pang'onopang'ono molunjika pachifuwa chanu kwinaku mukuwongoka.
- Tsitsani phazi lanu kubwerera pansi ndikubwereza ndi mwendo wina.
2. Kukweza Miyendo Yokhala pansi
- Khalani pa mpira ndi mapazi anu motalikirana m'lifupi mwake.
- Kwezani mwendo umodzi m'mwamba pang'onopang'ono ndikugwira kwa masekondi angapo.
- Tsitsani mwendo wanu pansi ndikubwereza ndi mwendo wina.
3. Pulani pa Mpira
- Ikani mpira pansi pa manja anu kuti mupange thabwa lakutsogolo.
- Phatikizani pachimake chanu ndikukhala pamalopo kwanthawi yayitali momwe mungathere.
4. Mpira Kankhani-Ups
- Ikani mpirawo m'manja mwanu kuti mukankhire mmwamba.
- Tsitsani thupi lanu pansi ndikukankhira mmwamba.
5. Atakhala Popotokola
- Khalani pa mpira ndi mapazi anu pansi.
- Ikani manja anu kumbuyo kwa mutu wanu ndikupotoza torso yanu mbali imodzi.
- Gwirani kwa masekondi angapo kenaka potozerani mbali inayo.
6. Kukwera kwa mwendo wambali
- Khalani pa mpira ndi mapazi anu pamodzi.
- Kwezani mwendo umodzi m'mbali, ndikuwongoka.
- Tsitsaninso pansi ndikubwereza ndi mwendo wina.
7. Mpira Jackknife
- Khalani pa mpira ndi mapazi anu pansi.
- Tsamira patsogolo, kuyika manja pansi.
- Kwezani miyendo yanu ndi torso pansi, ndikupanga mawonekedwe a V.
- Chepetsani mmbuyo ndikubwereza.
Nthawi yotumiza: Jun-12-2024