M'dziko lamasewera olimbitsa thupi komanso kukonzanso, magulu olimbana nawo akhala chida chofunikira kwambiri kwa othamanga, okonda masewera olimbitsa thupi, komanso othandizira olimbitsa thupi. Nkhaniyi ikufotokoza zovuta zaMagulu otsutsa,kuyang'ana zomanga zawo, zopindulitsa, njira zophunzitsira, ndi kugwiritsa ntchito pazochitika zosiyanasiyana zolimbitsa thupi ndi kukonzanso.
Zomanga ndi Zida
Magulu otsutsa amapangidwa kuchokera ku zinthu monga latex zachilengedwe, TPE (thermoplastic elastomer), kapena kuphatikiza zonse ziwiri. Zida izi zimapereka elasticity, kulimba, komanso chitonthozo pakugwiritsa ntchito. Makulidwe a maguluwo amasiyanasiyana, ndi magulu okhuthala omwe amapereka kukana kwakukulu kuposa ocheperako. Mwachitsanzo, magulu okhala ndi miyeso ngati 20804.56.4mm amapereka kukana kochepa, pomwe omwe ali ndi miyeso ngati 20804.545mm amatha kupereka milingo yolimba kwambiri, kuwapangitsa kukhala oyenera kwa ogwiritsa ntchito apamwamba kapena masewera olimbitsa thupi omwe amafunikira kukana kwambiri.
Dongosolo lolembera mitundu lomwe limagwiritsidwa ntchito kwambiri ndi magulu otsutsa limalola ogwiritsa ntchito kuzindikira mwachangu mulingo wokanira wa gulu lililonse. Mitundu ngati yofiira, buluu, yakuda, ndi yobiriwira nthawi zambiri imagwiritsidwa ntchito kutanthauza kuwonjezereka kwa kukana, ndi magulu akuda ndi obiriwira omwe nthawi zambiri amaimira miyeso yapamwamba kwambiri pakati pa mitundu yokhazikika. Kuphatikiza apo, opanga nthawi zambiri amapereka kukula kwake ndi mitundu kuti akwaniritse zosowa za makasitomala awo.
Ubwino wa Resistance band
Kusinthasintha:Magulu otsutsa kupereka kusinthasintha kosayerekezeka mu maphunziro. Atha kugwiritsidwa ntchito popanga masewera olimbitsa thupi ambiri, kuyambira pakulimbitsa thupi koyambira mpaka mayendedwe ovuta kwambiri, kuwapangitsa kukhala ofunikira pakulimbitsa thupi kulikonse.
Kusunthika: Mosiyana ndi zida zochitira masewera olimbitsa thupi zolemera, magulu olimbikira ndi opepuka komanso onyamula kwambiri, omwe amalola ogwiritsa ntchito kuphunzitsa kulikonse, nthawi iliyonse. Izi zimawapangitsa kukhala abwino kwa iwo omwe ali ndi malo ochepa kapena omwe amayenda pafupipafupi.
Mtengo wake:Magulu otsutsa ndi yotsika mtengo m'malo mwa zida zochitira masewera olimbitsa thupi. Gulu limodzi lamagulu limatha kupereka magawo angapo okana, kuthetsa kufunika kogula zida zingapo zochitira masewera osiyanasiyana.
Low Impact: Maphunziro a gulu la Resistance ndi njira yolimbitsa thupi yopanda mphamvu, yomwe imapangitsa kuti ikhale yoyenera kwa anthu omwe ali ndi vuto limodzi kapena ovulala omwe atha kupeza kuti kukweza zitsulo zachikhalidwe kumawavutitsa kwambiri mafupa awo.
Progressive Resistance:Magulu otsutsa perekani njira yolimbikitsira yotsutsa, yomwe imalola ogwiritsa ntchito kuti awonjezere pang'onopang'ono kulimbitsa thupi kwawo pamene akukula. Izi zimawapangitsa kukhala chida choyenera kwa oyamba kumene komanso ogwiritsa ntchito apamwamba mofanana.
Tadzipereka kupereka chithandizo chapadera komanso
ntchito zapamwamba nthawi iliyonse mukafuna!
Njira zophunzitsira ndi magulu a Resistance
Maphunziro a Mphamvu:Magulu otsutsa Itha kugwiritsidwa ntchito pazolimbitsa thupi zosiyanasiyana zolimbitsa thupi, kuphatikiza ma bicep curls, ma tricep extensions, squats, ndi kufa. Mwa kusintha kutalika kwa gululo ndi malo a nangula, ogwiritsa ntchito amatha kusinthasintha njira yotsutsana ndi kayendetsedwe kake, ndikuwongolera magulu enaake a minofu mogwira mtima.
Kachitidwe Kachitidwe:Magulu otsutsa ndi abwino kwa mayendedwe ogwira ntchito omwe amatsanzira zochita za tsiku ndi tsiku. Zochita zolimbitsa thupi monga mapapu, mizere, ndi kuzungulira zimatha kuchitidwa ndi magulu okana, kuwongolera kulumikizana, kusanja bwino, komanso kulimba kwa magwiridwe antchito.
Rehabilitation: M'malo a physiotherapy,Magulu otsutsa ndi zida zamtengo wapatali zotsitsimutsa minofu ndi mafupa ovulala. Zitha kugwiritsidwa ntchito kuti pang'onopang'ono kuwonjezera katundu pamadera ovulala, kuthandiza odwala kuti apezenso mphamvu ndi maulendo osiyanasiyana.
Kutentha-Kutentha ndi Kuzizira: Magulu otsutsa amathanso kuphatikizidwa muzochitika zotentha ndi zoziziritsa kukhosi kuti athe kusintha kusinthasintha, kuyenda, ndi kukonzekera minofu yonse yochita masewera olimbitsa thupi.
Mapulogalamu Pakulimbitsa Thupi ndi Kukonzanso
Magulu otsutsa pezani mapulogalamu pamitundu yosiyanasiyana yolimbitsa thupi komanso kukonzanso. M'mabwalo ochitira masewera olimbitsa thupi, ndi chisankho chodziwika bwino pamakalasi apagulu komanso magawo ophunzitsira munthu payekha, kupatsa ophunzitsa ndi makasitomala njira yosunthika komanso yotsika mtengo yophatikizira maphunziro olimbana ndi masewera olimbitsa thupi.
Mu gawo la chithandizo chamankhwala, magulu olimbana ndi matenda ndi chida chothandizira kuchiza kuvulala ndi mikhalidwe yosiyanasiyana. Kuchokera ku sprains ndi zovuta mpaka kukonzanso pambuyo pa opaleshoni, magulu otsutsa amapereka njira zotetezeka komanso zothandiza zobwezeretsa mphamvu, kusinthasintha, ndi kuyenda kosiyanasiyana.
Komanso,Magulu otsutsa akugwiritsidwa ntchito mochulukira muzochita zolimbitsa thupi kunyumba, chifukwa amapereka njira yabwino komanso yosunthika kwa anthu omwe amakonda kuchita masewera olimbitsa thupi ali mnyumba zawo. Ndi kukwera kwa mapulogalamu olimbitsa thupi pa intaneti komanso maphunziro aumwini, magulu otsutsa afikira kwambiri kwa anthu wamba.
Mapeto
Pomaliza,Magulu otsutsa ndi chida chosunthika komanso chothandiza pakulimbitsa thupi komanso kukonzanso. Kupanga kwawo, maubwino, njira zophunzitsira, ndi kugwiritsa ntchito pazosintha zosiyanasiyana zimawapangitsa kukhala ofunikira pakulimbitsa thupi kulikonse kapena kuchira. Kaya ndinu okonda zolimbitsa thupi mukuyang'ana kuti mutengere maphunziro anu pamlingo wina kapena sing'anga wogwira ntchito ndi makasitomala ovulala,Magulu otsutsa perekani njira yotetezeka, yothandiza, komanso yotsika mtengo yophatikizira maphunziro olimbana ndi machitidwe anu. Ndi kutchuka kwawo kopitilira muyeso komanso kupezeka kofalikira, magulu otsutsa akutsimikiza kukhalabe chida chofunikira kwambiri padziko lonse lapansi pakulimbitsa thupi ndi kukonzanso kwazaka zikubwerazi.
For any questions, please send an email to jessica@nqfit.cn or visit our website at https://www.resistanceband-china.com/kuti mudziwe zambiri ndikusankha chinthu chomwe chikugwirizana ndi zosowa zanu.
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Lumikizanani ndi katswiri wa NQ kuti mukambirane zomwe mukufuna
ndikuyamba ntchito yanu.
Nthawi yotumiza: Sep-30-2024