Yoga yakhala gawo la chikhalidwe cha anthu kwa zaka masauzande ambiri, ndipo idachokera ku India wakale. M'kupita kwa nthawi, mchitidwewu wasintha ndikuzolowera moyo wamakono, ndikuphatikiza njira zingapo zolimbikitsira luso komanso kupezeka kwa zochitikazo. Chimodzi mwazinthu izi ndiyoga block, chida chosunthika chomwe chakhala mbali yofunika kwambiri ya zida za akatswiri ambiri a yoga. Nkhaniyi ikufotokoza za dziko la midadada ya yoga, ndikuwunika mbiri yawo, maubwino, mitundu, ndi momwe mungagwiritsire ntchito bwino pazochita zanu.
Mbiri ya Yoga Blocks
Ngakhale chotchinga chamakono cha yoga ndichatsopano chatsopano, lingaliro la kugwiritsa ntchito ma props mu yoga lidayamba kumayambiriro kwa zaka za zana la 20. BKS Iyengar, mphunzitsi wodziwika bwino wa yoga, adayambitsa kugwiritsa ntchito ma props kuti yoga ikhale yofikirika kwa aliyense, mosasamala kanthu za kufooka kwawo. Mabotolo a Yoga, monga tikuwadziwira lero, adapangidwa kumapeto kwa zaka za zana la 20, kupatsa asitikali chida chokhazikika, chothandizira kuti azikulitsa machitidwe awo.
Ubwino Wogwiritsa Ntchito Yoga Blocks
1. Kufikika: Ma midadada a yoga amapangitsa kuti yoga ikhale yofikirika kwa anthu amisinkhu yonse ndi maluso, kuphatikiza omwe ali ndi zofooka zakuthupi kapena zovulala.
2. Kuyanjanitsa: Amathandizira kukhalabe ogwirizana bwino m'malo osiyanasiyana, kuchepetsa chiopsezo cha kuvulala.
3. Kukhazikika: Popereka maziko olimba, midadada ya yoga imatha kukulitsa kukhazikika pamawonekedwe, kulola kutambasula mozama kapena kumasuka kwambiri.
4. Kuzama kwa kutambasula: Amalola odziwa kuti alowe mozama mumayendedwe awo, ndikumatambasula mosasunthika.
5. Chitonthozo: Kwa iwo omwe amapeza zovuta kapena zovuta, ma midadada a yoga angapereke njira yosinthidwa kuti adziwonere.
Mitundu ya Yoga Blocks
1. Mipiringidzo ya Foam: Awa ndi mitundu yofala kwambiri, yopangidwa kuchokera ku thovu wandiweyani yomwe imapereka chithandizo cholimba koma chokhazikika.
2. Cork Blocks: Eco-friendly ndi yokhazikika, midadada ya cork imapereka malo achilengedwe, osasunthika.
3. Mitsuko yamatabwa: Mitengo yamatabwa yachikhalidwe komanso yolimba nthawi zambiri imakondedwa ndi omwe amasangalala ndi zinthu zachilengedwe.
4. Mipiringidzo ya Inflatable: Zosasunthika komanso zonyamulika, midadada ya inflatable imatha kusinthidwa kukhala magawo olimba osiyanasiyana.
Momwe Mungagwiritsire Ntchito Yoga Blocks
Zolemba za Yoga zitha kugwiritsidwa ntchito m'njira zosiyanasiyana kuti zithandizire ndikukulitsa machitidwe anu:
1. Thandizo mu Inversions: Ikani chipika pansi pa manja kapena mutu wanu kuti muthandizire thupi lanu muzosintha monga choyimira kapena choyimilira pamanja.
2. Thandizo mu Balance: Gwiritsani ntchito chipika kuti muwonjezere kukhazikika pamiyeso, monga mtengo kapena wankhondo III.
3. Thandizani Kumapindika Patsogolo: Ikani chipika pansi pa manja kapena mapazi anu kuti mulowetse mapiko anu akutsogolo, zomwe zimapangitsa kuti minyewa yam'chiuno itambasule kwambiri.
4. Khalani omasuka ku Backbends: Gwiritsani ntchito chipika kuti muthandizire msana wanu kumbuyo, ndikuthandizira kuti mukhale ndi thanzi labwino m'munsi kumbuyo.
5. Thandizo mu Malo Okhalapo: Ikani chipika pakati pa mafupa anu okhala ndi zidendene mutakhala pansi mapindikira kuti mukweze chiuno chanu ndi kuchepetsa kupsinjika pa mawondo.
Mapeto
Zolemba za Yoga ndizowonjezera zofunikira pazochita zilizonse za yoga, kupereka chithandizo, kukhazikika, komanso kupezeka. Kaya ndinu wongoyamba kumene mukuyang'ana kuti mukhale omasuka kapena katswiri wodziwa zambiri yemwe akufuna kukulitsa chizolowezi chanu, ma block a yoga amatha kusintha masewera. Kumbukirani kusankha mtundu woyenera wa chipika pazosowa zanu ndikuwona njira zosiyanasiyana zophatikizira muzochita zanu. Moleza mtima komanso mwanzeru, mupeza momwe ma block a yoga angakuthandizireni ulendo wanu wopita kumoyo woganiza bwino komanso wosinthika.
Nthawi yotumiza: Jun-24-2024