Zomwe Muyenera Kuziganizira Pogula Magulu Othandizira

Ngakhale ndi dzina lawo, magulu othandizira si a aliyense.Anthu ena sangathe kuzigwiritsa ntchito chifukwa cha zida zawo za latex, ndipo ena sakonda kulemera komwe amafunikira.Mulimonse momwe zingakhalire, zitha kukhala zothandiza kwa anthu omwe ali ndi vuto loyenda pang'ono.Ngati mukuyang'ana njira yabwino kwambiri kwa inu, nazi zinthu zingapo zomwe muyenera kuziganizira.Kaya mukufunikira gulu lothandizira lochepetsetsa kapena lopanikizika kwambiri, mutha kupeza yankho.

Ngakhale ndi dzina, magulu othandizira sanapangidwe kuti akuthandizeni kuchita chilichonse chapamwamba.Ntchito yawo yayikulu ndikupereka chithandizo cholemera kwambiri.Gulu lomwe ndi lalitali lokwanira kuthandizira mapaundi 125 silingakhale lokwanira kwa othamanga aatali.Chophimba cha filimu chamagulucho chikhoza kuwonongeka pakapita nthawi, koma izi siziyenera kusokoneza machitidwe awo.Othamanga angafunike gulu lotambasula kwambiri kuti athandizidwe, ndipo gululo liyenera kukhala losachepera kawiri ngati mukuyamba.

Magulu othandizira kukoka amatha kugulidwa m'mapaketi asanu.Iliyonse imabwera ndi zizindikiro zomveka zolemera ndipo ingagwiritsidwe ntchito mosiyana kapena mogwirizana ndi magulu ena kuti apange kukana kwakukulu.Zapangidwa ndi pulasitiki yolimba ndipo zimagwirizana ndi mphamvulifting ndi kukoka.Maguluwa amabwera ndi matumba osungiramo zinthu kuti mutha kuwatengera kulikonse komwe mungapite.Mukamagula gulu lothandizira kukoka, ndikofunikira kusankha lomwe likugwirizana ndi zomwe mukufuna.

Chinthu chinanso choyenera kuganizira ndi momwe gulu lothandizira lilili.Kutanuka kwabwinoko, ndikosavuta kung'ambika ndi kudumpha.Onetsetsani kuti muyang'ane kusungunuka musanagule, chifukwa kudula gululo kungapangitse kuti wothamanga awonongeke.Othamanga omwe ali ndi mapiko aatali adzatambasula mwachibadwa gululo ndikuwonjezera kukana kwake.Chifukwa chake, ganizirani kutalika kwa gululo komanso kuchuluka kwa kubwereza komwe muyenera kumaliza musanayike kugwiritsa ntchito.

Magulu othandizira kukokera ndi chida chabwino kwambiri kwa ophunzitsa akatswiri ndi othamanga.Amatha kukulitsa chizolowezi chilichonse cholimbitsa thupi.Atha kukuthandizani kuti mukhale ndi mphamvu komanso kukana kwinaku akukuthandizani kuti mukhalebe mawonekedwe abwino.Magulu olimbitsa thupi awa ndiwowonjezera bwino pachikwama chanu cha zida.Yang'anani mitundu yosiyanasiyana ya magulu othandizira kuti mupeze omwe ali abwino kwa inu.Mupeza masitayelo ndi makulidwe osiyanasiyana, ndipo mupezadi zomwe zikugwirizana ndi zosowa zanu.

Ntchito ina yomwe imaphatikizapo magulu othandizira ndikukweza manja.Mumayamba ndikukweza mwendo wanu wakumanja kumbali ndikuikokeranso mkati. Kenako, pogwiritsa ntchito gululo, kokerani manja anu mmwamba ngati mapiko ndikuwabwezera pomwe adayambira.Pamene mkono wanu ukukwera, mukugwiranso ntchito minofu ya miyendo yanu yomwe imakulimbitsani pamene mukuyimirira.Minofu imeneyi imaphatikizapo gluteus medius.Mukhoza kukweza mkono ndi magulu anu othandizira kuti mupeze zotsatira zomwezo.

Kuwonjezera pa kukoka, maguluwa angathandizenso ndi zochitika zina.Kukoka kungakhale kosavuta kwa anthu omwe akulimbana ndi ntchitoyi.Kuti muwagwiritse ntchito pokoka, mutha kuzunguliza gululo mozungulira bala.Kenaka, ikani phazi lanu kapena bondo mu gulu ndikukoka pogwiritsa ntchito gululo.Yambani ndi gulu lokulirapo poyamba ndipo pang'onopang'ono muwonjezere makulidwe mukamakula.Mothandizidwa ndi magulu othandizira, mudzatha kuchita kukoka ndi mphamvu zambiri.