Pilates imabwera m'njira zosiyanasiyana, iliyonsekupereka njira zapadera ndi zidakutengera zosowa zosiyanasiyana. Kumvetsetsamtundu womwe umakukwanirani bwinozimadalira zolinga zanu zolimbitsa thupi, thupi lanu, ndi zomwe mumakonda. Pano pali kugawanika kwaMitundu yotchuka ya Pilates, kuwonetsa zida zomwe zimagwiritsidwa ntchito, ogwiritsa ntchito abwino, ndi maubwino awo.
✅ Classical Pilates
Classical Pilates amatanthauzanjira yoyambiriraopangidwa ndi Joseph Pilates kumayambiriro kwa zaka za zana la 20. Zimatsatirandondomeko yeniyeni ya masewera olimbitsa thupiimayang'ana kwambiri kusuntha kolondola, kuwongolera mpweya, komanso kuchitapo kanthu kwapakati. Othandizira nthawi zambirilemekezani kalembedwe kamenekachifukwa chowona ndi njira yachikhalidwe, kutsindika mfundo zoyambira zokhazikitsidwa ndiJoseph Pilato.
•Zida: Makamaka ntchito ya mat, pamodzi ndi zida zoyambirira za Pilates monga Reformer, Cadillac, Wunda Chair, ndi Barrel.
•Ndi za ndani: Anthu omwe akufuna kuchita ma Pilates m'mawonekedwe ake, ndikugogomezera kwambiri machitidwe ndi njira zachikhalidwe.
•Ubwino wake:
Zochitika zenizeni pambuyo pa zochitika zenizeni za Joseph Pilates
Imagogomezera kulondola, kuwongolera mpweya, ndi mphamvu yapakati.
Imakhazikitsa maziko olimba mu mfundo za Pilates
✅ Contemporary Pilates
Contemporary Pilates amamangaponjira yachikalemwa kuphatikiza chidziwitso chamakono kuchokera ku masewero olimbitsa thupi, biomechanics, ndi sayansi yolimbitsa thupi. Njira iyiimapereka kusinthasintha kwakukuluposankha masewera olimbitsa thupi ndikuloleza kusintha kogwirizana ndi zosowa za munthu payekha, ndikupangitsa kukhala koyenera kwa onse awirikukonzanso ndi kulimbitsa thupi.
•Zida: Mat ndi makina amakono a Pilates (Reformer, Cadillac), komanso zowonjezera monga mipira yokhazikika ndi magulu otsutsa.
•Ndi za ndani: Anthu omwe akufuna njira yosinthika yomwe imagwirizanitsa kukonzanso, kulimbitsa thupi, ndi kuzindikira kwa thupi.
•Ubwino wake:
Zimaphatikizapo mfundo zamakono za anatomy ndi kayendedwe ka sayansi.
Kutha kusintha kumayendedwe osiyanasiyana olimba komanso momwe thupi limakhalira
Zothandiza popewa kuvulala komanso kuchira.
✅ Mat Pilates
Mat Pilates amachitidwa pamphasa popandazida zapadera, kudalira makamaka kulemera kwa thupi ndi zothandizira monga magulu otsutsa kapena mipira yaying'ono. Imapezeka kwa anthu ambiri ndipo imayang'ana kwambirikumanga mphamvu pachimake, kusinthasintha, ndi kuzindikira thupimwa kugwiritsa ntchito mfundo zofunika kwambiri za Pilates.
•Zida: Palibe makina omwe amafunikira; kokha mphasa ndi ma props ang'onoang'ono monga magulu otsutsa, mabwalo amatsenga, kapena mipira yomwe imagwiritsidwa ntchito.
•Ndi za ndani: Oyamba kumene, ochita masewera olimbitsa thupi kunyumba, ndi aliyense amene akufuna masewera olimbitsa thupi a Pilates osavuta, otsika mtengo.
•Ubwino wake:
Kufikika kwambiri komanso kunyamula.
Imayang'ana pa kuwongolera kulemera kwa thupi ndi kukhazikika kwapakati.
Zabwino kwambiri pakukulitsa mphamvu zoyambira komanso kusinthasintha.
✅ Okonzanso Pilates
Reformer Pilates amagwiritsa ntchitomakina apaderawotchedwa Wokonzanso, amene amaonetsa angolo yotsetsereka, akasupe, zomangira, ndi zingwe. Zida izi zimaperekakukana kosinthikakupititsa patsogolo mphamvu, kusinthasintha, ndi kulamulira. Reformer Pilates amapereka akulimbitsa thupi kwathunthundipo ndi yabwino kwa anthu omwe akufuna kuwongoleramaphunziro otsutsakapena chithandizo chamankhwala.
•Zida: Makina a Pilates Reformer okhala ndi chotengera chotsetsereka, akasupe osinthika, zingwe, ndi chopondapo.
•Ndi za ndani: Anthu omwe akufuna kuphunzitsidwa kukana motsogozedwa, kuwongolera minofu, kapena chithandizo chotsitsimutsa.
•Ubwino wake:
Amapereka kukana kosinthika kogwirizana ndi msinkhu wa wogwiritsa ntchito.
Amapereka masewera olimbitsa thupi osiyanasiyana osiyanasiyana
Imathandizira kusuntha ndi kuwongolera, ndikupangitsa kuti ikhale yabwino pakuchira kovulala.
Tadzipereka kupereka chithandizo chapadera komanso
ntchito zapamwamba nthawi iliyonse mukafuna!
✅ Stott Pilates
Yopangidwa ndi Moira Stott-Merrithew,Stott Pilatesimasintha njira yachikale ya Pilates pophatikizamfundo zotsitsimula zamakonondikugogomezera kulumikizana kwa msana. Kalembedwe kameneka nthawi zambiriamaphatikiza zida zowonjezerandipo ndi yotchuka muzochitika zachipatala komanso zolimbitsa thupi chifukwa chakuyang'ana kwakekuyenda kotetezeka, kogwira mtima.
•Zida: Zida ndi zida zapadera, kuphatikiza okonzanso, mipando yokhazikika, ndi migolo, zonse zokhala ndi zokongoletsa zamakono.
•Ndi za ndani: Okonda masewera olimbitsa thupi ndi makasitomala okonzanso omwe akufuna njira yamakono, yokonza msana.
•Ubwino wake:
Kugogomezera kusunga msana wosalowerera ndale ndikulimbikitsa kayendetsedwe ka ntchito.
Amaphatikiza mfundo zotsitsimutsa ndi maphunziro olimbitsa thupi.
Yang'anani pa njira zotetezeka komanso zogwira mtima komanso kaimidwe koyenera.
✅ Fletcher Pilates
Wopangidwa ndi Ron Fletcher,Fletcher Pilatesamaphatikiza ma Pilates akale omwe amatengera kuvina ndi njira zopumira. Ikugogomezera fluidity ndi kufotokoza mu kayendedwe ndipo nthawi zambiri amaphunzitsidwa ndinjira yopangira ndi luso, yosangalatsa kwa ovina ndi oimba.
•Zida: Makamaka mat work and classical Pilates zida, zomwe nthawi zambiri zimaphatikiza njira yovina.
•Ndi za ndani: Ovina, ochita zisudzo, ndi aliyense amene akufuna kuchita masewera olimbitsa thupi a Pilates.
•Ubwino wake:
Amaphatikiza ma Pilates akale ndi kupuma kogwirizana komanso kuyenda kwamadzi
Kumalimbikitsa kulenga komanso kumawonjezera kuzindikira kwa thupi
Kumakulitsa kusinthasintha, kulinganiza, ndi kugwirizanitsa.
✅ Winsor Pilates
Winsor Pilates, wodziwika ndi mphunzitsi wotchuka Mari Winsor,amasintha masewera olimbitsa thupi a Pilatesmukuchita masewera olimbitsa thupi othamanga omwe amapangidwa kuti amveke komansochepetsa thupi.Nthawi zambiri imakhala ndi nyimbo zamphamvu komansozobwerezabwereza pachimake, kupangitsa kuti ikhale yofikirika komanso yosangalatsakuwondandi zolinga zolimbitsa thupi.
•Zida: Nthawi zambiri masewera olimbitsa thupi opangidwa ndi mphasa, nthawi zina amagwiritsa ntchito zida zopepuka zopangira toning.
•Ndi za ndani: Okonda masewera olimbitsa thupi omwe ali ndi chidwi ndi masewera olimbitsa thupi a Pilates othamanga kwambiri, otenthetsa ma calorie pofuna kuchepetsa thupi ndi toning.
•Ubwino wake:
Magawo amphamvu kwambiri amayikidwa nyimbo.
Yang'anani pazochita zobwerezabwereza zoyambira kuti muwonjezere kuwotcha mafuta.
Zoyenera kuwonda komanso kuwongolera thupi lonse.
✅ Clinical Pilates
Clinical Pilates idapangidwira makamakakukonzansondikupewa kuvulala. Nthawi zambiri amachitidwa moyang'aniridwa ndi physiotherapists kapenaakatswiri azaumoyondipo imayang'ana pa kubwezeretsa kayendedwe ka kayendetsedwe kake, kupititsa patsogolo mphamvu, ndi kuchepetsa ululu mosamala. Njira iyi nthawi zambiri imakonzedwa kuti igwirizanemunthu thanzi mikhalidwe.
•Zida: Makina a Mat ndi okonzanso a Pilates, monga okonzanso, omwe nthawi zambiri amagwiritsidwa ntchito limodzi ndi zida za physiotherapy.
•Ndi za ndani: Anthu omwe akuchira kuvulala, kusamalira ululu wosatha, kapena kuyang'aniridwa ndi achipatala.
•Ubwino wake:
Zochita zosinthidwa mwamakonda zokonzanso zovulala ndikuchepetsa ululu
Yang'anani pakuwongolera machitidwe oyenda komanso kukhazikika.
Nthawi zambiri amaperekedwa ndi physiotherapists kapena akatswiri azachipatala a Pilates.
✅ Mapeto
Ziribe kanthu kuchuluka kwa kulimba kwanu kapena zolinga zanu, paliPilates stylezapangidwira inu basi. Tengani sitepe yoyamba lero—yesani masitayelo osiyanasiyanandikupeza momwe Pilato angachitiresinthani thupi lanundi malingaliro abwino!
Kambiranani ndi Akatswiri Athu
Lumikizanani ndi katswiri wa NQ kuti mukambirane zomwe mukufuna
ndikuyamba ntchito yanu.
✅ Mafunso Wamba
Q1: Kodi pali kusiyana kotani pakati pa Classical Pilates ndi Contemporary Pilates?
A: Classical Pilates amatsatira njira zoyambilira zomwe Joseph Pilates adachita, kuyang'ana kwambiri mayendedwe olondola komanso kuchitapo kanthu koyambira. Contemporary Pilates amasintha zochitika izi pophatikiza sayansi yamakono yolimbitsa thupi ndi mfundo zotsitsimutsa kuti athe kusinthasintha.
Q2: Kodi Mat Pilates amagwira ntchito popanda zida zilizonse?
A: Inde, Mat Pilates amagwiritsa ntchito kulemera kwa thupi ndi zitsulo zazing'ono monga magulu otsutsa kapena mipira. Ndiwothandiza kwambiri pomanga mphamvu zapakati, kusinthasintha, komanso kuzindikira kwathupi popanda kufunikira makina apadera.
Q3: Ndani ayenera kuyesa Reformer Pilates?
A: Reformer Pilates ndi yabwino kwa iwo omwe akufuna kuphunzitsidwa kukana motsogozedwa, kuwongolera minofu, kapena kukonzanso zovulala. Makina osinthika amakasupe amawapangitsa kukhala oyenera oyamba kumene komanso akatswiri apamwamba.
Q4: Kodi Stott Pilates amasiyana bwanji ndi masitaelo ena?
A: Stott Pilates amasintha ma Pilates akale pogogomezera kulumikizana kwa msana ndi kukonzanso. Zimaphatikiza chidziwitso chamakono cha anatomy ndipo chimagwiritsidwa ntchito kwambiri pazachipatala komanso zolimbitsa thupi.
Q5: Nchiyani chimapangitsa Fletcher Pilates kukhala wapadera?
A: Fletcher Pilates amaphatikiza ma Pilates akale ndi mayendedwe ovina komanso njira zopumira, poyang'ana pamadzi komanso kuwonetsa zojambulajambula-zabwino kwa ovina ndi ochita masewera.
Q6: Kodi Winsor Pilates angathandize kuchepetsa thupi?
A: Inde, Winsor Pilates ndi njira yofulumira, yobwerezabwereza yopangidwa kuti imveketse minofu ndikuwotcha zopatsa mphamvu, zomwe zimagwiritsidwa ntchito pakuchepetsa thupi komanso kulimbitsa thupi.
Nthawi yotumiza: Jul-28-2025