Yoga Bandndiwotchuka kwambiri pamakampani opanga masewera olimbitsa thupi.Maguluwa nthawi zambiri amapangidwa ndi zinthu zosiyanasiyana.Amapereka maubwino ambiri kwa anthu omwe akufuna kupititsa patsogolo machitidwe awo a yoga.M'nkhaniyi, tiwona zomwe zimagwiritsidwa ntchito mu yoga Band.Ndipo kambiranani za ubwino wawo, ndipo fufuzani m’magwiritsidwe awo osiyanasiyana.
1. Zida Zamagulu a Yoga:
Magulu a Yoga nthawi zambiri amapangidwa kuchokera ku zida za latex kapena latex.Magulu a latex ndi omwe amagwiritsidwa ntchito kwambiri komanso amagwiritsidwa ntchito kwambiri chifukwa cha kulimba kwawo komanso kusinthasintha.Amakhala otambasuka ndipo amapereka milingo yosiyana.Momwemo, iwo ndi oyenera misinkhu yonse yolimbitsa thupi.Magulu opanda latex ndi njira ina yabwino kwa iwo omwe ali ndi vuto la latex kapena sensitivity.Maguluwa nthawi zambiri amapangidwa kuchokera kuzinthu monga TPE kapena mphira.Atha kupereka kukhazikika kofanana ndi kukana ngati magulu a latex.
2. Ubwino wa Magulu a Yoga:
Magulu a Yoga amapereka zabwino zingapo zomwe zimawapangitsa kukhala chisankho chodziwika pakati pa akatswiri a yoga:
a.Kunyamula:
Ubwino umodzi wofunikira wa Band ndi kusuntha kwawo.Magulu awa ndi opepuka.Chifukwa chake amatha kupindika kapena kukulungidwa mosavuta.Mutha kuwanyamula m'chikwama kapena sutikesi.Kusunthika kumeneku kumalola anthu kuchita yoga kulikonse.
b.Kusinthasintha:
Mabandi ndi osinthika kwambiri ndipo amatha kugwiritsidwa ntchito pamasewera osiyanasiyana.Atha kuphatikizidwa mumitundu yosiyanasiyana ya yoga kuti awonjezere kukana komanso kuzama.Kuphatikiza apo, maguluwa amatha kugwiritsidwa ntchito pophunzitsa mphamvu, kuchita masewera olimbitsa thupi, komanso ngati chida chothandizira thupi.Kusinthasintha kwa Bands kumawapangitsa kukhala oyenera anthu amisinkhu yonse yolimba komanso zolinga.
c.Kukaniza Kosinthika:
Ubwino wina wa Maband ndi kukana kwawo kosinthika.Magulu awa amabwera m'magawo osiyanasiyana okana, omwe nthawi zambiri amawonetsedwa ndi mtundu.Oyamba akhoza kuyamba ndi magulu opepuka okana.Ndipo pang'onopang'ono amapita kumagulu apamwamba pamene mphamvu zawo ndi kusinthasintha zikukula.Kusintha kumeneku kumalola anthu kuti azisintha makonda awo.Kotero kuti kudzitsutsa okha pa liwiro lawo.
d.Zothandiza Pamodzi:
Magulu a Yoga ndi ofatsa pamalumikizidwe.Ndi chisankho chabwino kwambiri kwa anthu omwe ali ndi vuto limodzi kapena ovulala.Maguluwa amapereka kukana popanda kuyika kupsinjika kwakukulu pamalumikizidwe.Kuchepetsa chiopsezo cha zovuta kapena kuvulala.Izi zimapangitsa Magulu kukhala oyenera anthu amisinkhu yonse komanso milingo yolimba.
3. Kugwiritsa:
Magulu a Yoga angagwiritsidwe ntchito m'njira zosiyanasiyana kuti muwonjezere machitidwe anu a yoga:
a.Kutambasula:
Mabatani atha kugwiritsidwa ntchito kukulitsa matalala ndikuwongolera kusinthasintha.Mwachitsanzo, mukhoza kukulunga gululo kuzungulira mapazi anu.Kenako kokerani pang'onopang'ono kuti mukhazikitse bedi lakutsogolo kapena kutambasula kwa hamstring.Kukaniza komwe kumaperekedwa ndi gulu kumathandizira kukulitsa minofu.Kuti awonjezere mayendedwe awo.
b.Maphunziro a Mphamvu:
Magulu angagwiritsidwe ntchito pochita masewera olimbitsa thupi kuti agwirizane ndi magulu enaake a minofu.Mwachitsanzo, mutha kuyika bandi kuzungulira ntchafu zanu ndikuchita ma squats kapena mapapu.Mukhoza kugwirizanitsa glutes ndi quadriceps.Kukaniza kwazinthu zoperekedwa ndi gululi kunawonjezera zovuta pamachitidwe athu.Komanso kumathandizira kulimbitsa minofu ndi ma toni.
c.Kukonzanso:
Magulu amagwiritsidwa ntchito kwambiri pochiza thupi komanso kukonzanso.Zitha kugwiritsidwa ntchito kulimbikitsa minofu yofooka, kuwongolera bwino, ndikuthandizira kubwezeretsa kuvulala.Mabandi ndiwothandiza kwambiri pakukonzanso mapewa, mawondo, ndi chiuno.
d.Zochita za Yoga:
Magulu amatha kuphatikizidwa mumitundu yosiyanasiyana ya yoga kuti awonjezere kukana ndikukulitsa kutambasula.Mwachitsanzo, mutha kugwiritsa ntchito gululo kuti muwonjezere kukana pamilatho kapena kuthandizira.Izi zitha kukuthandizani kuti muzitha kutambasula mozama mukukhala pansi.Maguluwa atha kugwiritsidwanso ntchito kuthandizira ndikukhazikitsa thupi pazovuta zofananira.
Pomaliza, Magulu a Yoga ndi zida zosunthika komanso zopindulitsa.Amapangidwa kuchokera ku latex kapena zipangizo zopanda latex.Ndipo amapereka kusuntha, kusinthasintha, kukana kosinthika, ndi masewera olimbitsa thupi ogwirizana.Mabandi amatha kukhala chowonjezera chofunikira pazochita zanu za yoga.Chifukwa chake gwirani Band, yang'anani momwe imagwiritsidwira ntchito zosiyanasiyana, ndikuchita masewera olimbitsa thupi anu apamwamba.
Nthawi yotumiza: Aug-31-2023