Hula hoop ndi pafupifupi70-100 cm(28-40 mainchesi) m'mimba mwake, yomwe imazungulira m'chiuno, miyendo, kapena khosi posewera, kuvina, ndi kuchita masewera olimbitsa thupi. Kusankha mwanzeru,kukula kwa hoopndi kulemera kwa msinkhu wanu, ukatswiri, ndi zolinga zanu. Zigawo zowongolera za hula hoop pansipamwatsatanetsatane phindu, masitayelo, nsonga za kukula, ndi mayendedwe ofunikira.
✅ Ubwino Wodabwitsa wa Hula Hoop
Zochita za Hula hoopingthupi lonse ndikupsinjika kochepa olowa, kutanthauza kuti pafupifupi aliyense atha kutenga nawo mbali ndikuwonjezeka pamlingo wopanda chiopsezo. Kusewera kwa vibe kumathandiza anthu kuti azitsatira, zomweamalimbikitsa kulimbitsa thupi kwa nthawi yayitali, kuyang'ana mwachidziwitso, ndi maganizo okhazikika.
1. Kulimba Kwambiri
Hooping imasunga mpheteyo pomangirira ndikugwedeza ma abs, obliques, ndi kumbuyo kumbuyo. Izi zazing'ono, zogwirizanakusintha kumakulitsa mphamvundipo lamula mu phata lakuya kutiamathandizira msanapazochitika za tsiku ndi tsiku.
Kupirira kumawonjezeka ndi nthawi yogwira ntchito. Mphindi 2-5 poyamba zili bwino, kenako onjezerani masekondi 30-60 pa sabata. Enasungani zomwe zikuchitikandi mathamangitsidwe atali osasweka kapena masiwichi am'mbali ochepa ndi kutsika kochepa.
2. Thanzi la Mtima
Gwiritsani ntchito mipata kuti muwonjezeke: masekondi 45, masekondi 15 kuchoka pamizere 10, kapena kukhazikika kwa mphindi 10 mpaka 20 momwe kulimba kumakulirakulira.Kulemera kwa hula hoopingkwa mphindi 12 zokha patsikumafuta a m'mimbandipo amachepetsa m'chiuno kuposa kuyenda masitepe pafupifupi 10,000 patsiku.
Kuwotcha kwa calorie kumathandizira kuwongolera kulemera mukaphatikizakudya bwino. Yang'anirani mwamphamvu ndi wotchi kapena polankhula. Muyenera kulankhula m'mawu amfupi. Ngati mpweya uli wothina kwambiri, yesani.
3. Kuzindikira Thupi
Hooping imanola bwino komanso nthawi. Mumapeza nthawi yoti mupitekukumba hoopndi mochuluka bwanji, zomwe zimathandizira kugwirizana. Imirirani mowongoka,nthiti zodzaza m'chiuno, mawondo ofewa. Maziko awa amalepheretsahoopkuchokera kugunda pansi.
Kanema kapena kanema wachiduleamawonetsa njira ya m'chiuno, kupendekeka kwa mapewa, ndi kaimidwe ka phazi. Ma hacks ang'onoang'ono nthawi zambiri amachita chinyengo. Pangani luso pang'onopang'ono:kusintha kozungulira, yesani masitepe am'mbali, kenaka onjezerani mokhotakhota. Kuyenda pang'onopang'ono uku kumawonjezera kukhazikika popanda kupsinjika.
4. Kukhazikika mu Maganizo
Kusunga hoop mumlengalenga kumafuna mosalekezakuyang'ana pa nthawi ndi kunyalanyazidwa. Kuti mono-task ndende angathechete static. Choncho khalani ndi zolinga zazifupi. Yambani ndi mphindi imodzi pambali, kenaka yonjezerani ku ziwiri. Lembani kupambana kuti mukhazikitse cholinga chanu.
Pafupifupi aliyense amakumana ndi zabwino izimayendedwe osamalapochepetsa kupsinjika ndi nkhawa. Apa ndipamene hooping imabwera ngati kaduka kakang'ono ka ubongo pakati pa mafoni kuti akonzenso kumveka.
5. Kulimbikitsa Maganizo
Zodabwitsahop hopubwino! Nthawi ya tsiku ndi tsiku imathakukhala mwambo wokhazikika, kupambana pang'ono komwe kumakhala tsiku labwino. Gulu la hooping limapereka chithandizo chachikulu kwambiri, kaya ku paki kapena pa intaneti. Zili chonchonjira yabwino komanso yosavutakukhala otakataka ndi banja lanu ndi abwenzi.
Itengereni panja pamene mungathe. Mpweya, dzuwa, ndi malo otseguka ndizothekakuwonjezera mzimu. Chikhalidwe chochepa chochepa chimakhala chosavuta pamalumikizidwe, kotero mutha kumangomva kumverera nthawi zambiri popanda kupweteka.
✅ Sankhani Hula Hoop Yanu Yangwiro
Sankhani ndi kukula, kulemera, ndi zinthu, ndiyegwirizanitsani gulu lanundi zomwe mukufuna - kulimbitsa thupi, kuvina, kapena kunyenga. Yesanima hoops ambirimusanagule ngati n'kotheka, chifukwa thupi, luso, ndi chitonthozo chaumwini zimasiyana. Quick kalozera pansipa!
Kukula kwa Hoop
Yesani kuchokera pansi kupita ku mchombo kuti mufike poyambira. Izi zimakupatsirani hoop kutiimagunda pakati panu, kupanga sapota kulamulirika monga inukukulitsa rhythm ndi control. Thupi mtundu lipenga kutalika. M'chiuno circumference ndi ma ratios mafuta oyenera.
• Akuluakulu:petite 96 cm (38 mkati), sing'anga 102 cm (40 mkati), kuphatikiza kukula 112 cm (44 mu)
• Ana:70-85 cm (28-34 mkati) kwa zaka zambiri
• Chiuno chotakata chikhoza kupindula ndi masentimita 110-120
• Yambani pa ~ 102 cm (40 mu) ngati simukudziwa
Kulemera kwa Hoop
Zolemba zazikuluzikulu zimathandizira oyambirakusunga mphamvundi khama lochepa. Kulemera kowonjezera kumathandizira kuti pakhale kuthamanga, koma kulemera kwambiri kumawonjezera kuvulala ndipo kumathakutsindika m'munsi mmbuyo.
Ma hoops opepuka ndi abwino kwambiri pantchito yothamanga, yopuma, yozungulira komanso yanzeru. Amayankha mosazengereza pang'ono komanso amamva kukhala ofulumira. Akatswiri ambiri ovinagwiritsani ntchito ma ultra-light hoopskwa kutuluka kwa thupi. Tepi imapereka kugunda pang'ono komwe kumathandiziramchitidwe oyambirirapopanda kusintha kukula.
• Kuwala kwambiri:150-250 g - zidule mwachangu, kuvina komvera
• Kuwala-kwapakati:250-450 g - osakaniza mchitidwe, ena olimba ndi zidule
• Zapakati:450-650 g - woyamba wochezeka m'chiuno hooping
• Zolemera:650 mpaka 1,200 magalamu - kupota pang'onopang'ono, kugwiritsira ntchito mosamala kuti mupewe mikwingwirima
Hoop Material
Zosankha zodziwika kwambiri ndi HDPE (polyethylene yapamwamba kwambiri), polypro (polypropylene), ndi zolemetsa zomanga ndi ballast yowonjezera.HDPE ndi yolimba, imatha kutsika kapena kuponya, komanso kusinthasintha kwa kutentha kuposa polypro. Polypro ndiothamanga komanso othamanga, yomwe imakondedwa chifukwa cha kuthyolakoka komanso kubweza msana mwamsanga, koma imatha kusweka m'nyengo yozizira.
Mapangidwe apamwambazimatsimikizira kugwira ndi chitonthozo. Machubu a matte kapena mchenga ndi tepi yogwira amateteza kutsetsereka pamene manja amatuluka thukuta.Tubing yosalala yonyezimiraimatsetsereka mokongola chifukwa cha ma spin a kanjedza koma imatha kutsetsereka m'chiuno.
Flex ndiyofunikira kwa onse awirikuyenda ndi kusunga. HDPE imapindika kwambiri popanda kinking, kotero imatsika mosavuta. Polypro ndi yolimba, yomwe imawoneka yopepuka, koma imalumikizana molimba kwambiri.
Tadzipereka kupereka chithandizo chapadera komanso
ntchito zapamwamba nthawi iliyonse mukafuna!
✅ Master Basic Hula Hoop Moves
Yambani ndi njira zoyambira zomwekupereka ulamulirondikuchepetsa nkhawa. Choyamba zoyambira, kenako liwiro, zidule, ndi kuyenda. Yesani kusuntha kulikonse palokha, onani kusintha, kenako phatikizani mayendedwe akamaterokumva odalirika. Master zoyambira m'chiuno, manja, ndi pamwamba kutiikani mazikokwa pachifuwa, mawondo, kukwera kwa kanjedza, kutulutsa manja, ndi kutembenuka.
Mkhalidwe
Imani ndi mapazi pafupifupim'lifupi mapewa. Pitirizani kuloza zala zakutsogolo kapena madigiri ochepa ngati izi zikuyenda bwino. Pewani mawondo anukuyamwa kuyendandi kupewa kupweteka m`malo olumikizirana mafupa. Kankhani chiuno pansi pa mapewa.
Tangoganizanikukulitsa msana wanu, nthiti zopingasa, chibwano kufanana. Izi zimasunga kuyanjanahoop trackndipo amachepetsa chiopsezo cha kubwerera kumbuyo. Gwiritsani ntchito izi popanda hoop kwa mphindi imodzi kapena ziwiri, ndiyeyambitsani kugwedeza kofatsakutsogolo kupita kumbuyo ndi mbali ndi mbali. Inu mukukulitsa izokukumbukira minofuzomwe zimasunga hoop mumlengalenga motalika.
The Kankhani
Ziwerengero zokankhira kutsogolo ndi kumbuyo. Kukankhira kutsogolo kumalumikizana bwino ndizilonda zam'chiuno kutsogolo ndi kumbuyo. Kukankhira m'mbuyo nthawi zambiri kumakhala koyenerambali ndi mbali pulses. Yesetsani kuti mupange symmetry ndikuchepetsa zizolowezi za mbali imodzi.
Mikono yogwira ntchito ndi torso molumikizana. Pamene mukukankhira, limbitsani pachimake ndipo kenakokugunda pang'onokuchokera m'chiuno mwako motsatira mzere wa hoop. Sinthani mayendedwe poyesa pang'ono. Tsatani ma reps pa chipika chosavuta: kuyambira kumanzere nthawi khumi,nthawi zoyambira bwinokhumi, ngakhale kupota, kupendekera kochepa.
The Rhythm
Mukangoyamba kusuntha zakutchire ndi ma hoops anukukhala wosakhazikika, mwaluza. Kuyimba kowunikira komwe kumayenderana ndikuzungulira kwa chikopa. Ntchito zowerengera: chimodzi-ziwiri, chimodzi-ziwiri. Zothandizira nyimbo zikuphatikizaponyimbo za rap zosasinthasinthandi kumenyedwa kwamphamvu.
Pewani ma spasms owopsa. Kugunda mwachangu kumawononga mphamvu komansoyambitsani kugwedezeka. Yesani pang'onopang'ono kenako kukankha liwiro. Kusinthana pakatiwodekha komanso wachangunyimbo kuti apange ulamuliro pa zosiyanasiyana tempos. Gwirani ntchito muziwalo zosiyanasiyana za thupipamene mukupita patsogolo. Master Basic hula hoop amasuntha.
✅ Mapeto
Kuti muchepetse, hula hoopamapereka mapindu enienikwa malingaliro ndi thupi. Pakatikati pamakhala mphamvu. M'chiuno ndi kumbuyo kumavina ndikusiya. Kugunda kwa mtima kumakwera kwambiri. Mphindi khumi zimawoneka ngati zakwaniritsa tsiku lodzaza.Tengani hoop, khalani nokha kwa mphindi 10 ndikuyamba kuyendayenda lero!
Kambiranani ndi Akatswiri Athu
Lumikizanani ndi katswiri wa NQ kuti mukambirane zomwe mukufuna
ndikuyamba ntchito yanu.
✅ Mafunso Okhudza Hula Hoop
Kodi mapindu otani paumoyo wa hula hooping?
Hula hooping imawonjezera ma cardio, mphamvu yapakati, komanso kulumikizana. Zingathandize kuchepetsa kulemera ndi kaimidwe. Magawo achidule, pafupipafupi amawonjezera kugunda kwa mtima ndikuwotcha ma calories. Ndizochepa kwambiri ndipo zimakwanira pafupifupi mulingo uliwonse wolimbitsa thupi.
Kodi ndingasankhe bwanji kukula ndi kulemera kwa hula hoop?
Sankhani hoop yomwe imabwera penapake pakati pa chiuno ndi chifuwa chanu mukayimirira molunjika. Oyamba amakonda kukonda hoop yolemetsa mumtundu wa 0.7 mpaka 1.2 kg. Ma hoops opepuka amazungulira mwachangu ndipo ndi ochezeka kwambiri. Zolemera kwambiri zimazungulira pang'onopang'ono ndipo zimayendetsedwa bwino.
Kodi hula hooping ndi yabwino kwa oyamba kumene?
Kawirikawiri, inde. Yambani ndi mphindi 5 mpaka 10 ndikuyamba kukwera. Kumbukirani kusunga mawondo anu ofewa ndikugwirizanitsa pachimake. Ngati mukumva kuwawa, musazengereze kumunsi kumbuyo. Pankhani ya msana, m'mimba, kapena m'chiuno, funsani wopereka wanu kaye.
Ndi zinthu ziti zofunika zomwe ndiyenera kuphunzira poyamba?
Yambani ndi kugwedeza m'chiuno, kenaka yesani ndi mbali ndi mbali ndi kutsogolo ndi kumbuyo. Phatikizanipo halo (mutu) ndi kuwomba manja. Gwirani ntchito mbali zonse ziwiri kuti muchepetse minofu. Mwachidule, kuchita mokhazikika kumakulitsa nthawi yanu komanso kuwongolera kwanu.
Kodi ndiyenera kugwiritsa ntchito hula hoop yolemera?
Ma hoops olemedwa amathandizira omwe amayambira nthawi kuti agwire mwamphamvu komanso kumva kuyenda. Sankhani pakati pa 0,7 ndi 1.2 kg kuti muyambe. Khalani kutali ndi ma hoops olemera kwambiri kuti mupewe mikwingwirima. Pamene luso likukulirakulira, sinthani ku ma hoops opepuka kuti muziyenda ndi zidule.
Nthawi yotumiza: May-17-2021