Mwa zida zophunzitsira, ndimpira wothamangandi imodzi mwa zida zabwino kwambiri, ndipo mpira wothamanga kwambiri ndi chimodzi mwa zida zodziwika bwino.Panthawi imodzimodziyo, pali ntchito zambiri ndi ubwino wa mpira wothamanga, koma anthu ambiri sadziwa kuti mpira wothamanga uli ndi zotsatira zotani.phindu.Ndiye, ntchito ndi zabwino za Waveball ndi ziti?Tiyeni tiwone mpira wothamanga limodzi!
Udindo ndi ubwino wa wave speed mpira
Mothandizidwa ndi yoweyula liwiro mpira, chifukwa cha kusakhazikika kwa ozungulira padziko, kufunikira kwa mlingo wa munthu ndi wokwera, ndipo mtengo wa liwiro la yoweyula mpira wagona mu mphamvu kuyesa minofu pachimake.Anthu omwe ali ndi mphamvu zapakati pawo adzakhalanso ndi malire abwino komanso okhazikika, ndipo adzakhala ndi ulamuliro wamphamvu, womwe udzachita bwino pa maphunziro aliwonse.Kuonjezera apo, kuchita masewera olimbitsa thupi nthawi zonse ndi mipira yothamanga yothamanga kungapangitsenso kuti mizere ya minofu ikhale yogwirizana.
Kuchita masewera olimbitsa thupi kwa Wave
1. Chochita 1: Ikani manja anu kumapeto kwa dziko lapansi, ndiyeno ikani mapazi anu pansi kuti thupi lanu likhale molunjika.Mikono ndi yopindika pang'ono, ndipo mfundo za chigongono zimakhala kunja pang'ono.Pindani mikono yanu, zimirani m'thupi lanu, tambani manja anu, ndipo pang'onopang'ono mubwezeretse chithandizo.Bwerezani zomwezo.
2. Chochita 2: Lekanitsani mapazi anu, chepetsani mapewa anu pang'ono, ndi kuyimirira pa gawo la mpira wothamanga.Mawondo amapindika pang'ono, ndipo thupi limapendekeka pang'ono kutsogolo.Gwirani ma dumbbells ndi manja onse ndikuyika pambali zanu mwachibadwa.Pang'onopang'ono kwezani dumbbell mpaka mkonowo utayima pamalo opingasa.Chepetsani ndikuyambiranso mayendedwe oyambira.Chonde dziwani kuti chigongono chiyenera kumangidwa panthawi yonse yoyenda.
3. Ntchito 3: Imani pa mbali ya mpira wothamanga wothamanga ndi mapazi otseguka, otambalala pang'ono kuposa m'chiuno ndi mawondo opindika pang'ono.Ikani manja anu m'chiuno kapena pachifuwa, pindani mawondo anu ndikugwada pansi pang'onopang'ono.Yesetsani kuti ntchafu zanu zikhale zofanana ndi pansi.Mphuno ndi ng'ombe ndi madigiri 90.Samalirani zochitika zonse zolimbitsa thupi, sungani minofu yanu yam'mimba yolimba, squat, ndipo musapitirire zala zanu ndi mawondo anu.
Kusamala kwa mpira wothamanga
Chitani maphunziro osasunthika ndikupumira pafupipafupi kwa masekondi 45 mpaka 60.Mukhozanso kuchita maphunziro amphamvu, ndi malo ozungulira ngati pakati, ndipo torso imasintha mmwamba ndi pansi.Thupi limakhala lofanana ndi pansi popita pansi, ndipo ntchafu ndi ntchafu zimakhala pamtunda wa madigiri 90 pamene zikukwera.Samalani ndi kutulutsa mpweya mukakhala mmwamba ndikupuma mukakhala pansi.2 mpaka 4 masekondi popita pansi ndi 2 mpaka 4 masekondi popita pakati.
Ngakhale kuti kachitidwe ka mpira wothamanga ndi wocheperako komanso wosavuta, kusunga bwino ndizovuta.Aliyense ayenera kuyang'anitsitsa ndikulimbikira kuwongolera minofu pochita masewera olimbitsa thupi.Ndi njira iyi yokha yomwe tingagwiritsire ntchito ulusi wambiri wa minofu, kupanga thupi lathu kukhala logwirizana, lolimba, ndikuwoneka lochepa.
Nthawi yotumiza: Oct-25-2021