Magulu a loop resistance ndi otchuka kwambiri pakali pano.Malo ambiri ochitirako masewera olimbitsa thupi ndi okonzanso masewera akugwiritsa ntchito.Gulu la loop resistance ndi chida chophunzitsira chogwira ntchito.Kodi mumadziwa kuti ndi yabwino kuwongolera kapena kutsitsimutsa minofu yolumikizana?Ikhoza kuphunzitsa kupirira kwa minofu ndikuthandizira squatting ndi mphamvu ya miyendo.Ndipo zimakuthandizani kuti mukhazikike pachimake chanu, kukulitsa kukhazikika kwanu komanso kukhazikika.Choncho, zingachepetse chiopsezo chanu chovulazidwa.
Magulu a loop resistance muzochita zolimbitsa thupi zolimbitsa thupi amatha kulimbikitsa ma multi-stretch.Okonda kukongola adzaigwiritsa ntchito kupanga pichesi.Ndipo anthu okonzanso amatha kugwiritsa ntchito pophunzitsa kukana.Gulu lolimbana ndi loop ndi loyenera kwambiri kwa anthu otsatirawa: 1. nthawi zambiri kuthamanga 2. amakonda kukwera njinga 3. othamanga ndi ochita masewera olimbitsa thupi 4. Ogwira ntchito muofesi nthawi zambiri amangokhala 5. Kuvulala kwa chiuno kapena ntchafu, kufooka kwa minofu kumafuna kukonzanso 6. kufuna kulimbitsa thupi, kukhalabe bwino masewera ntchito 7. nthawi iliyonse amafuna kutambasula kubwezeretsa minofu nyonga anthu.
Nthawi zambiri, gulu la loop resistance ndi lalitali komanso lalifupi.Kuchita masewera olimbitsa thupi osiyanasiyana.Tiyeni tiphunzire zambiri za izo.
Magulu Aakulu Akuluakulu:
Malupu amenewa amapanga lupu lalikulu, lotsekeka ngati lachikopa.Nthawi zambiri amakhala pafupifupi mainchesi 40 kutalika.Ndi yosalala komanso yopyapyala.Ndicho chifukwa chake amatchedwa "gulu lathyathyathya, lochepa thupi lolimba".Nthawi zina timachitchanso "gulu lotsutsa kwambiri".Chifukwa zibangilizi zimatha kukuthandizani kuchita kukoka.Ndipo angagwiritsidwe ntchito zosiyanasiyana zolimbitsa thupi.
Magulu otsutsa ndi othandiza kwambiri.Chifukwa mutha kuziyika mozungulira pamtengo, ndodo, mapazi a sofa, zokowera zopukutira, ndi zina zambiri… Kenako mutha kupalasa, kukanikiza pachifuwa, kupalasa mowongoka, kuuluka pachifuwa, mapapu kapena ma triceps, ndi zina zotero. kudzitsutsa nokha.Mwachitsanzo, ma push-ups, matabwa akuyenda, squats, push-ups, bicep curls kapena kukweza mbali.
Mabandi a Mini Loop:
Mofanana ndi magulu akuluakulu olimbana ndi loop, magulu a mini resistance amabwera mosiyanasiyana.Mukhoza kuchita masewera olimbitsa thupi m'njira zina zopangira kwambiri.Gulu lotsutsa ili lisakhale lachilendo kwa inu.Chifukwa akatswiri ambiri olimbitsa thupi alimbikitsa.magulu a mini resistance ndi ochepa komanso osavuta.Makamaka, itha kugwiritsidwa ntchito ngati chida cha masewera olimbitsa thupi a gluteus.Chifukwa mukamavala pamapazi anu, mutha kuchita bwino kwambiri m'chiuno.
Simungangokulunga gulu lotsutsa kuzungulira bondo lanu.Magulu a mini resistance amathanso kukukuta mawondo, ntchafu, manja, ndi mikono yakumtunda kuti uchite masewera olimbitsa thupi.
Nthawi yotumiza: Feb-09-2023