TRX, yomwe imayimira Total Resistance Exercise, ndi njira yotchuka komanso yosunthika yophunzitsira masewera olimbitsa thupi yomwe imagwiritsa ntchito zingwe zoyimitsidwa.Wopangidwa ndi Randy Hetrick, yemwe kale anali Navy SEAL, TRX yatchuka kwambiri chifukwa cha mphamvu zake popereka masewera olimbitsa thupi athunthu omwe amalimbana ndi mphamvu, kuyenda, ndi kusinthasintha.M'nkhaniyi, tiwona zida zomwe zimagwiritsidwa ntchito mu TRX, kagwiritsidwe ntchito kake, ndi zabwino zake mwatsatanetsatane.
Zingwe zoyimitsidwa za TRX zimamangidwa pogwiritsa ntchito zida zapamwamba kwambiri kuti zitsimikizire kulimba komanso chitetezo panthawi yolimbitsa thupi.Zingwezo zimapangidwa ndi ukonde wokhazikika wa nayiloni, womwe sumva kuvala ndi kung'ambika.Zogwirizira za zingwezo nthawi zambiri zimapangidwa kuchokera ku mphira kapena thovu kuti mugwire bwino.
Kugwiritsa ntchito TRX ndikosavuta koma kothandiza kwambiri.Zingwezo zimamangiriridwa pamalo olimba a nangula, monga chimango cha chitseko, chokokera mmwamba, kapena chimango cha TRX.Wogwiritsa ntchitoyo amasintha zingwezo kutalika kwake ndi ngodya yomwe akufuna, kutengera zomwe akuchita komanso zomwe amakonda.Zochita zolimbitsa thupi za TRX makamaka zimagwiritsa ntchito kulemera kwa thupi ngati kukana, zomwe zimalola kuti pakhale masewera olimbitsa thupi omwe amatha kusinthidwa kuti agwirizane ndi magawo osiyanasiyana olimbitsa thupi.
Ubwino umodzi wofunikira wa TRX ndi kusinthasintha kwake.Maphunziro a TRX amapereka njira zambiri zochitira masewera olimbitsa thupi zomwe zimayang'ana magulu osiyanasiyana a minofu, zomwe zimapangitsa kuti zikhale zoyenera kuchita masewera olimbitsa thupi kapena kutsata malo enaake.Ndi TRX, ogwiritsa ntchito amatha kuchita masewera olimbitsa thupi osiyanasiyana, kuphatikiza ma squats, mapapo, kukankha, mizere, zowonjezera za tricep, ndi zina zambiri.Posintha momwe thupi lilili komanso ngodya, kulimba kwa masewera olimbitsa thupi kutha kusinthidwa mosavuta kuti zigwirizane ndi milingo yolimbitsa thupi ndi zolinga.
Maphunziro a TRX amadziwikanso chifukwa cha kuthekera kwake kopititsa patsogolo mphamvu, kukhazikika, komanso kukhazikika.Zochita zambiri za TRX zimafunikira kuchitapo kanthu kofunikira kuti thupi likhale logwirizana komanso kuwongolera.Izi sizimangothandiza kulimbitsa minofu yapakatikati komanso kumathandizira kukhazikika komanso kukhazikika, zomwe ndizofunikira pamasewera osiyanasiyana komanso zochitika zatsiku ndi tsiku.
Ubwino wina wa TRX ndi kusuntha kwake.Mapangidwe opepuka komanso ophatikizika a zingwe amawapangitsa kukhala osavuta kunyamula ndikukhazikitsa kulikonse, kaya ndi kunyumba, kumalo ochitira masewera olimbitsa thupi, kapena panthawi yolimbitsa thupi.Izi zimathandiza anthu kukhalabe ndi chizoloŵezi cholimbitsa thupi ngakhale akuyenda kapena malo ochepa.
Kuphatikiza apo, maphunziro a TRX ndi oyenera anthu amisinkhu yonse yolimba.Kusinthika kwa zingwe kumalola oyamba kumene kuyamba ndi masewera olimbitsa thupi pang'onopang'ono kupita ku zovuta zina pamene akupeza mphamvu ndi chidaliro.Momwemonso, othamanga apamwamba amatha kukankhira malire ndikukulitsa magwiridwe antchito awo ndi mayendedwe apamwamba a TRX.
Pomaliza, TRX ndi njira yophunzitsira yolimba yomwe imagwiritsa ntchito zingwe zoyimitsidwa kuti ipange masewera olimbitsa thupi athunthu.Ndi zida zapamwamba kwambiri, kugwiritsa ntchito mosavuta, komanso njira zingapo zochitira masewera olimbitsa thupi, TRX imapereka maubwino angapo.Imalimbikitsa mphamvu, kuyenda, ndi kusinthasintha, imapangitsa kuti pakhale mphamvu komanso kukhazikika, ndipo imapezeka kwa anthu amisinkhu yonse yolimba.Kuphatikiza TRX muzochita zanu zolimbitsa thupi kungakupatseni mwayi wolimbitsa thupi komanso wogwira mtima.Chifukwa chake, gwirani zingwezo, zisintheni zomwe mukufuna, ndikusangalala ndi zabwino zomwe maphunziro a TRX amabweretsa.
Nthawi yotumiza: Nov-27-2023