Masiku ano, anthu ali ndi njira ziwiri zochitira masewera olimbitsa thupi.Wina ndi wopita kumalo ochitira masewera olimbitsa thupi, ndipo wina ndikupita kunyumba.Ndipotu, njira ziwiri zolimbitsa thupizi zili ndi ubwino wawo, ndipo anthu ambiri akutsutsana za zotsatira za thupi la awiriwa.Ndiye mukuganiza kuti pali kusiyana kulikonse pakati pa kugwirira ntchito kunyumba ndi kuchita masewera olimbitsa thupi?Tiyeni tiwone zolimbitsa thupi!
Kodi pali kusiyana kotani pakati pa kugwira ntchito kunyumba ndi kuchita masewera olimbitsa thupi?
Pali zida zosiyanasiyana mu masewera olimbitsa thupi, chinsinsi ndi chakuti zipangizozi nthawi zambiri zimakhala zomasuka kusintha kulemera kwake;ndipo ngati mumachita masewera olimbitsa thupi kunyumba, mutha kugwiritsa ntchito masewera olimbitsa thupi monga thupi lalikulu, zomwe zikutanthauza kuti ambiri aiwo ndi odzilimbitsa okha.Vuto lalikulu ndi maphunziro olemetsa opanda zida ndikuti silingalole kuti mudutse malire anu amphamvu.Chifukwa chake ngati cholinga chanu chachikulu ndikuwonjezera kuzungulira kwa minofu, kukula, mphamvu, ndi zina zambiri, malo ochitira masewera olimbitsa thupi ndiwoyenera kwambiri kuposa kuphunzitsidwa kunyumba.Koma kumbali ina, ngati mupereka chidwi kwambiri pakuchita, kugwirizanitsa, ndi zina zotero, mumangofunika kukhala ndi zofunikira zogwirira ntchito (monga mipiringidzo imodzi ndi yofanana).
Malo ochitira masewera olimbitsa thupi ndi oyenera kuphunzitsa minofu
Maphunziro a gym ndi oyenera kuphunzitsa minofu.Kuphunzitsa minofu sikufanana ndi masewera olimbitsa thupi.Kuphunzitsa minofu kumafuna nthawi yayitali yophunzitsira.Maphunziro osachepera amodzi amatenga ola limodzi.Ndizovuta kulimbikira kunyumba, chifukwa kulibe mpweya wokhazikika.Ndipo kuchokera pamalingaliro, zida zochitira masewera olimbitsa thupi zimakhala zokwanira komanso zonyamula katundu ndizokulirapo, zomwe zimakhala zapamwamba kwambiri kuposa zomwe zimamanga minofu yamasewera apanyumba.Zachidziwikire, mutha kuphunzitsanso kunyumba, koma kuchita bwino kudzakhala kochepa, ndipo nthawi zambiri, ndikosavuta kusiya.
Gym ndi yoyenera kuphunzitsidwa kusiyanitsa
Ngati mupita ku masewera olimbitsa thupi, dziko lanu la maphunziro lidzagwiritsidwa ntchito kwambiri ndipo pali zipangizo zambiri, kotero kuti magawo a maphunziro angapezekenso.Pali njira ziwiri zosiyanitsira, imodzi ndikusiyanitsa-koka mwendo, ndiko kuti, kuphunzitsa pachifuwa Lolemba, kuphunzitsa mmbuyo Lachiwiri, ndi kuphunzitsa mwendo Lachitatu.Palinso maphunziro osiyanitsa asanu, ndiko kuti, chifuwa, msana, miyendo, mapewa, ndi mikono (minofu ya m'mimba).Chifukwa masewera olimbitsa thupi ali ndi njira zambiri zochitirapo kanthu, amateteza mafupa bwino, choncho ndi oyenera kugawanika.
Zoyenera kuchita masewera olimbitsa thupi kunyumba
Kodi masewera olimbitsa thupi athunthu ndi chiyani?Ndiko kuyeserera minyewa yonse ya thupi lanu lonse.Maphunziro osiyanitsa amatanthauza kuphunzitsa minofu ya chifuwa lero ndi maphunziro a msana mawa, kuti athe kusiyanitsa maphunziro.Maphunziro apanyumba nthawi zambiri amakhala oyenera kuchita masewera olimbitsa thupi a thupi lonse, maphunziro apanyumba, nthawi zambiri samapanga mapulani ovuta, chifukwa mphamvu zanu sizikhala zokhazikika, ngakhale palibe amene asokonezedwa, simungakwaniritse kukhazikika.Chifukwa chake, maphunziro omwe amakhala kunyumba nthawi zambiri amakhala oyenera kuchita masewera olimbitsa thupi thupi lonse, monga ma push-ups 100, kugunda m'mimba 100, ndi squats 100.
Kuyerekeza kwa thupi pakati pa maphunziro apanyumba ndi maphunziro a masewera olimbitsa thupi
M’malo mwake, mungayerekezenso ziŵerengero za awo amene amaseŵera mumsewu ndi aja a m’maseŵera olimbitsa thupi.Kusiyana kumodzi kodziwikiratu ndikuti anthu ochita masewera olimbitsa thupi amakhala otalika komanso amakhala ndi minofu yayikulu;pamene anthu ochita masewera olimbitsa thupi pamsewu ali ndi mizere yodziwika bwino ya minofu ndipo amatha kuyenda movutikira, koma misala ya minofu sikuwonekera.
Nthawi yotumiza: Jun-15-2021