Kugwiritsamachubu otsutsaKulimbitsa thupi kwathunthu kumapereka zabwino zambiri, kuphatikiza kumasuka, kusinthasintha, komanso kuchita bwino.M'nkhaniyi, tiwona ubwino wa machubu otsutsa, zipangizo zawo, kukula kwake, momwe angasankhire yoyenera, ndi momwe angagwiritsire ntchito popanga masewera olimbitsa thupi.
Ubwino wa Resistance Tube Bands
Magulu a Resistance chubu amapereka mosavuta, kusinthasintha, komanso kukana kosinthika pakulimbitsa thupi kwathunthu.Sankhani gulu lotengera mphamvu zanu ndikusankha pakati pa latex kapena nsalu.
1.Kunyamula:Magulu a Resistance chubu ndi opepuka ndipo amatha kunyamulidwa mosavuta m'chikwama kapena sutikesi, kuwapangitsa kukhala abwino kulimbitsa thupi kunyumba, kuyenda, kapena kuchita masewera olimbitsa thupi popita.
2.Kusinthasintha:Maguluwa amapereka masewera olimbitsa thupi osiyanasiyana kuti agwirizane ndi magulu osiyanasiyana a minofu.Kuchokera pakuchita masewera olimbitsa thupi kumtunda monga ma curls a bicep ndi kukanikiza mapewa kuti muchepetse zolimbitsa thupi monga ma squats ndi mapapo, magulu olimbana ndi machubu amatha kulimbitsa thupi lonse.
3.Adjustable Resistance:Magulu olimbana ndi machubu amabwera m'magawo osiyanasiyana okana, omwe amawonetsedwa ndi mtundu kapena mphamvu.Izi zimalola anthu pamagulu onse olimbitsa thupi kuti apeze kukana koyenera pazosowa zawo ndikuwonjezera pang'onopang'ono mphamvu akamalimba.
4.Zothandiza Pamodzi:Mosiyana ndi zolemera zachikhalidwe, magulu olimbana ndi machubu amapereka kukangana kosalekeza pamayendedwe onse, kuchepetsa kupsinjika pamalumikizidwe.Izi zimawapangitsa kukhala njira yabwino kwambiri kwa iwo omwe akuchira kuvulala kapena kufunafuna masewera olimbitsa thupi ochepa.
Zida ndi Makulidwe aMagulu a Resistance Tube
Magulu a resistance chubu amapangidwa kuchokera ku latex kapena nsalu.Magulu a latex amadziwika chifukwa cha kulimba kwawo komanso kusinthasintha, kupereka kukana kosasintha.Zovala zansalu, kumbali ina, zimapereka chiwongolero chosasunthika ndipo nthawi zambiri amalangizidwa kwa iwo omwe ali ndi vuto la latex.Mitundu yonse iwiri ndi yothandiza, choncho sankhani zinthu zomwe zikugwirizana ndi zomwe mumakonda komanso zosowa zanu.
Ma chubu okaniza amabwera mosiyanasiyana komanso makulidwe osiyanasiyana.Magulu okhuthala amapereka kukana kwakukulu, pomwe ocheperako amapereka kukana kopepuka.Mitundu ina imayika magulu awo m'magulu oyambira, apakatikati, ndi apamwamba, kupangitsa kukhala kosavuta kusankha kutengera kulimba kwanu ndi zolinga zanu.Kuyesa ndi makulidwe osiyanasiyana ndi mphamvu kungakuthandizeni kupeza zoyenera komanso zovuta pakulimbitsa thupi kwanu.
Posankha bandi yolimbana ndi machubu, lingalirani za mphamvu zomwe muli nazo pano komanso mulingo wolimbitsa thupi.Oyamba akhoza kuyamba ndi kukana mopepuka (mwachitsanzo, magulu achikasu kapena obiriwira), pamene anthu apamwamba amatha kusankha kukana kwambiri (mwachitsanzo, magulu a buluu kapena akuda).Ndikofunika kusankha gulu lomwe limakupatsani mwayi wochita masewera olimbitsa thupi ndi mawonekedwe oyenera, kutsutsa minofu yanu popanda kusokoneza njira.
Kugwiritsa Ntchito Ma Band Resistance Tube Pakulimbitsa Thupi Lonse:
1. Thupi Lapamwamba:Chitani masewera olimbitsa thupi monga ma curls a bicep, ma tricep extensions, kukanikiza mapewa, ndi kukanikiza pachifuwa kuti muloze manja anu, mapewa, ndi minofu ya pachifuwa.
2. Lower Thupi:Gwirizanitsani miyendo yanu, m'chiuno, ndi ma glutes pophatikiza ma squats, mapapu, milatho ya glute, ndi mayendedwe osindikizira mwendo pogwiritsa ntchito band yotsutsa.
3. Core:Limbitsani pachimake chanu ndi masewera olimbitsa thupi monga zokhotakhota, zomata nkhuni, ndi zopindika zaku Russia, ndikuwonjezera kukana pophatikiza gululo.
4.Kumbuyo:Chitani mizere, ma lat pulldowns, ndi ntchentche zobwerera kumbuyo kuti muloze minofu yanu yakumbuyo ndikuwongolera kaimidwe.
5.Kutambasula:Gwiritsani ntchito bandiyo kuti muwongolere, monga kutambasula kwa hamstring, kutambasula pachifuwa, ndi mapewa, kuti muwonjezere kusinthasintha.
Kumbukirani kutenthetsa gawo lililonse lisanayambe, khalani ndi mawonekedwe oyenera, ndipo pang'onopang'ono muwonjezere kukana ndi kubwerezabwereza pamene thupi lanu likukula.Funsani katswiri wolimbitsa thupi ngati simukudziwa za njira yoyenera kapena mukufuna kuwongolera mwamakonda anu.
Pomaliza, Phatikizani masewero olimbitsa thupi osiyanasiyana kuti mugwirizane ndi magulu osiyanasiyana a minofu ndikuwonjezera pang'onopang'ono kuti mukhale ndi zotsatira zabwino.Sangalalani ndi kusinthasintha komanso kuchita bwino komwe magulu olimbana ndi machubu amabweretsa pazochitika zanu zolimbitsa thupi.
Nthawi yotumiza: Oct-27-2023