M'zaka zaposachedwa, kuphatikiza kwa maphunziro a yoga ndi kukana kwakula kwambiri komanso kutchuka mdziko lolimba. Ndi kulumikizana uku,magulu a yogazatuluka ngati chida chamtengo wapatali chokweza machitidwe anu ndikulimbitsa thupi lanu. M'nkhaniyi, tiwona zopindulitsa, zolimbitsa thupi, komanso zolingalira mukaphatikiza magulu amphamvu a yoga muzochita zanu za yoga.
Magulu amphamvu a yoga, omwe amadziwikanso kuti ma yoga band kapena ma stretch band, ndi magulu osinthasintha komanso otanuka omwe amapangidwira masewera olimbitsa thupi a yoga ndi kutambasula. Zopangidwa kuchokera ku zida zapamwamba kwambiri za latex kapena nsalu, maguluwa amapereka kukana kofatsa koma kothandiza kuti muzitha kusinthasintha, kumangirira mphamvu, ndikukulitsa machitidwe anu a yoga. Amabwera mumitundu yosiyanasiyana, kutalika, komanso kupsinjika, kukulolani kuti musankhe gulu lomwe likugwirizana ndi zosowa zanu komanso mulingo wolimbitsa thupi.
Chimodzi mwazabwino zogwiritsa ntchito magulu a yoga ndi kuthekera kwawo kuthandizira kukulitsa matalala ndikuwongolera kusinthasintha. Pophatikizira maguluwo mumayendedwe achikhalidwe a yoga, monga mapindikiro akutsogolo, mapapu, ndi mapewa, mutha kumva kukokera kofatsa komwe kumathandizira kutalikitsa ndi kutsegula minofu. Kukaniza komwe kumaperekedwa ndi magulu kumathandizira kukulitsa minofu ndikuwonjezera kusuntha kosiyanasiyana, kumathandizira kutambasula kogwira mtima komanso kopindulitsa.
Magulu olimbana ndi yoga amathandizanso pakumanga mphamvu komanso kukhazikika. Ndi maguluwa, mutha kuwonjezera kukana kwamitundu yosiyanasiyana ya yoga, monga masikelo oima, mapapu, ndi matabwa. Kukaniza kumavutitsa minofu yanu, kuphatikizapo pachimake, mikono, ndi miyendo, zomwe zimapangitsa kuti minofu ikhale yowonjezereka komanso kukula kwamphamvu. Pochita nawo magulu muzochita zanu za yoga, mutha kusintha mawonekedwe osasunthika kukhala mayendedwe osunthika, kukulitsa mphamvu ndi kukhazikika.
Kuphatikiza pa kusinthasintha komanso kupindula kwamphamvu, magulu olimbana ndi yoga amathandizira kuwongolera bwino kwa thupi ndi kaimidwe. Amapereka mayankho ndi kukana, kukuthandizani kukhalabe ndi mawonekedwe oyenera komanso kulinganiza pamiyeso. Maguluwa amakupatsirani china chake choti mupondereze, kuchitapo kanthu ndikuyambitsa minofu kuti ithandizire kuwongolera koyenera. Izi ndizopindulitsa makamaka kwa anthu omwe akugwira ntchito yokonza kusalinganika kwa postural kapena kufunafuna kuwongolera kukhazikika kwawo panthawi yochita yoga.
Mukaphatikiza magulu amphamvu a yoga, pali masewera olimbitsa thupi osiyanasiyana omwe mungafufuze. Izi zimaphatikizapo kuyimirira kwa miyendo, kutambasula kwa hamstring wokhala pansi, kutsegula pachifuwa, kutambasula mapewa, ndi masewera olimbitsa thupi. Kuphatikiza apo, kugwiritsa ntchito magulu omwe ali ndi zida zachikhalidwe za yoga, monga midadada kapena zomangira, zitha kupititsa patsogolo machitidwe anu ndikukulitsa matayala.
Ndikofunikira kuyandikira masewera a yoga resistance band mwanzeru komanso ndi njira yoyenera. Kumbukirani kuyang'ana pa mpweya wanu, kukhala omasuka koma otanganidwa, ndi kulemekeza malire a thupi lanu. Nthawi zonse mverani thupi lanu ndikusintha kulimba kwa bandi ndi kulimba kwake malinga ndi chitonthozo chanu ndi kuthekera kwanu. Ndikofunikiranso kukaonana ndi mlangizi wa yoga kapena katswiri wazachipatala ngati muli ndi matenda omwe alipo kapena kuvulala komwe kungakhudze zomwe mumachita.
Pomaliza, magulu amphamvu a yoga ndi chida chofunikira cholimbikitsira machitidwe anu a yoga ndikulimbitsa thupi lanu. Kusinthasintha kwawo pothandizira kusinthasintha, kulimbitsa mphamvu, komanso kuwongolera kuwongolera kumawapangitsa kukhala ofunikira pazochitika zilizonse za yoga. Kaya ndinu woyamba kapena wodziwa ma yoga, magulu olimbana ndi yoga amapereka mwayi wofufuza zatsopano pazochita zanu ndikukulitsa kulumikizana kwanu ndi thupi. Chifukwa chake gwirani gulu lanu, liphatikizireni muzochita zanu za yoga, ndikupeza zopindulitsa zomwe zingabweretse pakuzolowera kwanu kwa yoga komanso kukhala ndi moyo wabwino!
Nthawi yotumiza: Apr-23-2024