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Zochita Zolimbitsa Thupi za Resistance Band Mungathe Kuzichita Pakhomo Mphindi 10
Simufunikira malo ochitira masewera olimbitsa thupi kapena zida zolemetsa kuti muzitha kuchita masewera olimbitsa thupi mwachangu. Ndi gulu lolimba lolimba, mutha kulimbikitsa minofu yanu, kuwongolera kusinthasintha, ndi kulimbikitsa mphamvu zanu - zonse m'mphindi 10 zokha kuchokera panyumba yanu yabwino. ...Werengani zambiri -
Chilichonse Chimene Muyenera Kudziwa Zokhudza Masewero a Resistance Band
Masewero a Band Resistance ndi njira yosavuta koma yamphamvu yolimbitsa minofu, kuwongolera kusinthasintha, komanso kulimbitsa thupi lonse. Magulu opepuka, osunthika, komanso osunthika, amakulolani kuchita masewera olimbitsa thupi athunthu kulikonse, kunyumba, kumalo ochitira masewera olimbitsa thupi, kapena popita. ...Werengani zambiri -
Momwe Mungayambire ndi Zolimbitsa Thupi za Resistance Band
Magulu a Resistance ndi chida chopepuka komanso chothandiza cholimbitsa thupi choyenera mayendedwe onse olimbitsa thupi. Zitha kuthandizira kulimbitsa mphamvu, kusintha kusinthasintha, ndipo sizifunikira zida zochitira masewera olimbitsa thupi. Kaya mukuchita masewera olimbitsa thupi kunyumba kapena kuwonjezera zina pazochitika zanu, magulu otsutsa ...Werengani zambiri -
Momwe Zochita Zolimbitsa Thupi za Grip Resistance Band Zingasinthire Msana Wanu
Msana wamphamvu, wodziwika bwino ndi maziko a thupi loyenera komanso kaimidwe kabwino. Ngakhale makina olemera ndi zolemetsa nthawi zambiri zimayang'ana kwambiri, masewera olimbitsa thupi apafupi amapereka njira yamphamvu yolondolera ndikusema ma lats, misampha, ndi ma rhomboid anu. Po...Werengani zambiri -
Pilates Reformer kapena Functional Training: Zomwe zili bwino kwa Toning ndi Kupeza Mphamvu
Pilates Reformer ndi maphunziro ogwira ntchito onse ndi abwino kwa minofu ya toning ndikumanga mphamvu. Wokonzanso amayang'ana kwambiri kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake. ...Werengani zambiri -
Zochita Zosintha za Pilates: Zoyambira mpaka Zapamwamba
Pilates Reformer ndi chida chapadera chomwe chimakuthandizani kulimbitsa thupi lanu, kusintha kusinthasintha, komanso kupanga mawonekedwe abwino. Ndizoyenera aliyense, kuyambira oyamba kumene mpaka akatswiri apamwamba. Ndi masewera olimbitsa thupi osiyanasiyana, mutha kukulitsa pang'onopang'ono ...Werengani zambiri -
Kodi Reformer Pilates Amasintha Bwanji Thupi Lanu
Reformer Pilates ndi masewera olimbitsa thupi amphamvu omwe amaphatikiza mphamvu, kusinthasintha, ndi kayendetsedwe ka kayendetsedwe kake, kumabweretsa kusintha kwakukulu m'thupi lanu. Poyang'ana pachimake chanu, kuwongolera kaimidwe, ndikulimbikitsa toning ya minofu popanda kuwonjezera zambiri, imapanganso ndikulimbitsa thupi lanu ...Werengani zambiri -
Pilates vs Gym: Kodi Pilates ndiyabwino kuposa Gym
M'dziko lamasewera olimbitsa thupi, njira ziwiri zodziwika nthawi zambiri zimayamba kukambirana: Pilates ndi masewera olimbitsa thupi achikhalidwe. Onsewa amapereka phindu lodabwitsa la mphamvu, kusinthasintha, ndi thanzi labwino, koma funso limakhalabe-kodi Pilates ndi yabwino kuposa masewera olimbitsa thupi? M'nkhani ino ti...Werengani zambiri -
Kodi Muyenera Kuchita Nthawi Zingati Pilates
Pilates imakhala yothandiza kwambiri pochita 2-4 pa sabata. Oyamba kumene angayambe ndi magawo angapo kuti apange mphamvu ndi kusinthasintha, pamene ochita masewera olimbitsa thupi amatha kuwonjezera zambiri kuti apititse patsogolo kukhazikika kwapakati, kaimidwe, ndi kamvekedwe ka minofu. Kusasinthasintha ndikofunikira - kuchita pafupipafupi ...Werengani zambiri -
Kodi Pilates Ingakuthandizeni Kumanga Minofu? Zoona ndi Mapindu Akufotokozedwa
Kodi mukuganiza ngati Pilates ingakuthandizeni kumanga minofu? Simuli nokha. Anthu ambiri amaganiza kuti kupanga minofu kumafuna zolemera zolemera kapena masewera olimbitsa thupi kwambiri. Koma Pilates ndi njira yamphamvu, yopanda mphamvu yolimbitsira ndi kumveketsa thupi lanu, makamaka ...Werengani zambiri -
Ubwino Wosintha wa Pilates Reformer Exercises
Pilates Reformer imapereka zambiri kuposa masewera olimbitsa thupi - ndi njira yophunzitsira thupi lonse yomwe imalimbitsa, kutalikitsa, ndi kubwezeretsa bwino. Ndi mapangidwe ake apadera komanso kukana kosinthika, imathandizira mayendedwe omwe amawonjezera thanzi lathupi komanso thanzi labwino. ...Werengani zambiri -
Kudziwa Pilates Reformer: Malangizo 7 kwa Oyamba
Kuyambira pa Pilates Reformer akhoza kumva zovuta, koma ndi chitsogozo choyenera ndi njira, oyamba kumene angathe kupeza chidaliro mwamsanga ndikuwona zotsatira. Malangizo 7 awa adzakuthandizani kukhala olimba, kusintha kusinthasintha, ndikuchita bwino gawo lililonse. ...Werengani zambiri
