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The Ultimate Guide to Pilates Reformer Workouts
Pilates Reformer sichiri chida chowoneka bwino cha zolimbitsa thupi- ndi chida chosinthira chomwe chimathandizira mphamvu, kugwirizanitsa, ndi kuyenda m'njira zochepa zomwe machitidwe ena angachite. Kaya ndinu watsopano kwa Pilates kapena mukuyang'ana kuti muwonjezere machitidwe anu, bukuli likuthandizani ...Werengani zambiri -
Pilates Reformer Machine: The One-Stop Shop
Mukuyang'ana wokonzanso bwino wa Pilates? Kaya ndinu watsopano ku Pilates, muli ndi situdiyo, kapena ndinu katswiri wazolimbitsa thupi, awa ndi malo a chilichonse chomwe mungafune. Mupeza zidziwitso zonse zamitundu yosiyanasiyana yamafelemu, zosankha zokana, ndi zida zabwino kwambiri zopangira ...Werengani zambiri -
Pilates Reformer: Kodi Ndiwofunika Mtengo Wake
Ndi mapangidwe ake owoneka bwino komanso lonjezo la zotsatira za thupi lonse, Pilates Reformer yapeza kutchuka pakati pa okonda masewera olimbitsa thupi, odwala rehab, ndi othamanga mofanana. Koma ndi mtengo wokwera kwambiri poyerekeza ndi zida zolimbitsa thupi zachikhalidwe, ambiri amadabwa-kodi ndikofunikira kugwirizanitsa ...Werengani zambiri -
Pilates kwa Oyamba: Dziwani Zida Zanu
Mukuyamba ulendo wanu wa Pilates? Musanalowe m'kalasi lanu loyamba kapena gawo lanyumba, ndikofunikira kuti mudziwe bwino zida zoyambira. Kuchokera ku classic reformer kupita ku zida zosavuta monga ma resistance band ndi mateti, chidutswa chilichonse chimakhala ndi gawo lalikulu pothandizira mawonekedwe anu ...Werengani zambiri -
Zimatenga Nthawi Yaitali Bwanji Kuti Reformer Pilates Agwire Ntchito
Mukayamba Reformer Pilates, mungadabwe kuti zimatenga nthawi yayitali bwanji kuti muwone zotsatira. Mkhalidwe wa aliyense ndi wosiyana, koma bola mupitiliza kuyeserera. Nthawi zambiri mumatha kuwona kusintha kwa mphamvu, kusinthasintha ndi kaimidwe mkati mwa milungu ingapo. Chofunikira ndikuchita pafupipafupi ...Werengani zambiri -
Mutha Kuwonda ndi Pilates Equipment
Kodi mungachepetse thupi ndi zida za Pilates? Yankho ndi lakuti inde! Ma Pilates, makamaka akaphatikizidwa ndi zida monga Reformer, Cadillac, ndi Wunda Chair, amatha kukhala njira yabwino komanso yopanda mphamvu yowotcha mafuta, kumanga minofu yowonda, komanso kukonza thupi lonse ...Werengani zambiri -
Mapindu 10 Otsogola Othandizira Sayansi a Pilates
Ngati mwakhala mukukayikira ngati Wokonzanso Pilates ali woyenereradi, yankho lake ndi inde wamphamvu—mochirikizidwa ndi sayansi. Mosiyana ndi masewera olimbitsa thupi achikhalidwe, Reformer Pilates amagwiritsa ntchito makina opangidwa mwapadera kuti awonjezere kukana, kuthandizira, ndi kulondola pakuyenda kulikonse. Chotsatira? Yo...Werengani zambiri -
Zochitika za The Reformer Pilates: Buku Loyamba la Reformer Pilates
Ngati ndinu watsopano ku Reformer Pilates, makinawo angawoneke ngati owopsa poyamba, koma musadandaule - adapangidwa kuti akuthandizeni kukhala ndi mphamvu zazikulu, kusintha kusinthasintha, ndi kupititsa patsogolo kukhazikika m'njira yochepa, yoyendetsedwa. Kaya mukuyang'ana kuti musinthe mawonekedwe anu, ...Werengani zambiri -
Chilichonse Chimene Muyenera Kudziwa Zokhudza Reformer Pilates
Reformer Pilates ndi masewera olimbitsa thupi opanda mphamvu omwe amagwiritsa ntchito zida zapadera kuti apititse patsogolo mphamvu, kuchita bwino komanso kusinthasintha. Ndi kukana kwake kosinthika kudzera pa nsanja yotsetsereka, akasupe, ndi ma pulleys, wokonzanso amalola kusuntha kosiyanasiyana, ndikupangitsa kukhala koyenera ...Werengani zambiri -
Pilates Machines vs. Classical Pilates: Zomwe Zili Zabwino Kwa Inu
Pilates yakula kukhala chinthu cholimbitsa thupi padziko lonse lapansi, chodziwika bwino chifukwa chakutha kukulitsa mphamvu zapakati, kusinthasintha, kaimidwe, komanso kuzindikira kwathunthu kwathupi. Zimapereka china chake kwa aliyense, kaya ndinu woyamba, mukuchira kuvulala, kapena wothamanga wodziwa bwino ntchito. Monga ...Werengani zambiri -
Pilates Reformers: Kufufuza Mitundu Yosiyana
Kusankha Pilates wosintha bwino kungapangitse kusiyana konse pakulimbitsa thupi kwanu. Kaya ndinu woyamba kapena katswiri wamaphunziro apamwamba, makina oyenera amakupatsani mphamvu, kusinthasintha, komanso kulimba kwanu konse. Ndi zosankha zosiyanasiyana zomwe zilipo, mumadziwa bwanji kuti ndi ...Werengani zambiri -
Reformer Pilates Ubwino ndi Momwe Zimasinthira Thupi Lanu
Reformer Pilates wachulukirachulukira monga kulimbitsa thupi kwamphamvu, kopanda mphamvu komwe kumasintha thupi ndi malingaliro. Kuphatikiza kuphunzitsidwa kukana ndi mayendedwe olondola, njira yatsopanoyi imasinthanso mphamvu, kusinthasintha, ndi kaimidwe kwinaku ikupereka njira ina yotsitsimula ...Werengani zambiri
