Dziwani njira zoyenera zochitira masewera olimbitsa thupi pabizinesi yanu ndi kalozera wathu watsatanetsatane.
16+ Zaka Zokonzanso Pilates Opanga & Suppliers
Pilates Equipment Yopangidwa ndi Precision-Crafted International Standards
Zida zathu za Pilates zidapangidwa mwaluso pogwiritsa ntchito zida zogwira ntchito kwambiri zomwe zimakwaniritsa miyezo yapadziko lonse lapansi yokhazikika, yolondola, komanso chitonthozo cha ogwiritsa ntchito. Chigawo chilichonse chimasankhidwa mosamala kuti chipereke magwiridwe antchito komanso moyo wautali.
Hot Kugulitsa Pilates Bed Series
Mitundu Yosiyanasiyana ya Pilates Bedi
| Dzina lazida | Reformer (Pilates Core Bed) | Half Tower Reformer | Cadillac Reformer |
| Zipangizo | Bedi la Bedi: matabwa a raba ochokera kunja (28mm thick), aluminiyamu aloyi, chitsulo Zida: Nayiloni, chitsulo, thovu lolimba kwambiri, zotchingira zachikopa zoyeserera | Bedi la Bedi: matabwa olimba (monga mapulo, thundu), mabulaketi achitsulo chosapanga dzimbiri Chalk: 304 zitsulo zosapanga dzimbiri, thovu lolimba kwambiri, zotengera zachikopa | Bedi la Bedi: matabwa olimba (monga thundu), chimango chachitsulo Zida: malupu a thonje/veleveti, matabwa, akasupe achitsulo chosapanga dzimbiri, trapeze |
| Mitundu | Bedi Frame: Mitengo yachilengedwe, yakuda, yoyera, etc. Springs: Zokhala ndi mitundu (yachikasu / yobiriwira / yofiira pamagawo osiyanasiyana okana) | Bedi Frame: Mitengo yachilengedwe, yakuda, yoyera, etc. Springs: Zokhala ndi mitundu (kukana kosinthika) | Bedi Frame: Mitengo yachilengedwe, yakuda, yoyera, etc. Springs: Multicolored (magawo osiyanasiyana ovutitsa) Lupu: Thonje/velvet (omasuka komanso otetezeka) |
| Makulidwe | Kukula kwakukulu: 2300 × 670 × 260mm Kukula Kopindidwa: 1250×670×275mm (zamitundu yopindika) | Kukula: Chachikulu pang'ono kuposa Reformer (chimasiyanasiyana ndi chitsanzo chifukwa cha mawonekedwe a theka la chimango) | Kukula: Chachikulu (chifukwa cha trapeze, tower bar, etc.; chimasiyana ndi chitsanzo) |
| Zida | Zida Zoyambira: Magalimoto otsetsereka, akasupe, zingwe, zopingasa, zopumira pamapewa, zopumira, zingwe zosinthika. Zosankha: Bokosi, bolodi lodumphira, mbale yophimba | Zida Zapakati: Mabulaketi a theka, zingwe zosinthika, akasupe amitundu, chopumira chamutu, chonyamulira Zida Zowonjezera: Zingwe zoyimitsidwa, zida zophunzitsira zamlengalenga | Zida Zapakati: Mipiringidzo ya Tower (zapamwamba/zapakatikati/zotsikira), trapeze, kankhira, kapamimba, malupu, akasupe Zosankha Zosankha: Tsatirani kanjira, zingwe zoyimitsa |
| Mawonekedwe | 1. Ntchito Zosiyanasiyana: Zimaphatikiza masewera olimbitsa thupi a mat ndi kuphunzitsa mphamvu, kuthandizira kuyimirira, kunama, ndi kugwada. 2. Mayendedwe Osiyanasiyana: Amapereka mitundu yopitilira 500 yolimbitsa thupi yophunzitsira thupi lonse. 3. Space-Efficient: Zitsanzo zopindika zimasunga malo, oyenera kunyumba kapena masewera ang'onoang'ono. | 1. Maphunziro Apamwamba: Amawonjezera malo amlengalenga kuti awonjezere zovuta zolimbitsa thupi. 2. Mapangidwe Olimba: Mabulaketi achitsulo chosapanga dzimbiri amathandiza katundu wolemera (mwachitsanzo, okhazikika pa 200+ lbs atapachikidwa). 3. Mayendedwe Owonjezereka: Imathandizira kuphatikiza kophatikizana kwamaphunziro, kukulitsa kuwongolera ndi kuwongolera mphamvu. | 1. Maphunziro a 3D: Amathandizira malo angapo (chapamwamba, chotsatira, chokhazikika, choyimirira) ndi miyendo yoyenda mbali zonse. 2. Pulatifomu Yokhazikika: Mapangidwe osasunthika amapereka bata kwa ogwiritsa ntchito omwe alibe malire. 3. Kuchita Zolimbitsa Thupi: Kumathandiza mayendedwe oyimitsidwa, kuwongolera kugwirizana ndi kusinthasintha. |
| Ogwiritsa Ntchito | 1. Okonda Kulimbitsa Thupi: Amafunika mphamvu za thupi lonse komanso kuphunzitsidwa kusinthasintha. 2. Ogwiritsa Ntchito Othandizira: Kuchira pambuyo pa opaleshoni, odwala nyamakazi, zosowa zowongolera kaimidwe. 3. Ogwira Ntchito Kumaofesi: Kuchepetsa ululu wammbuyo ndikuwongolera kaimidwe kuchokera kukukhala nthawi yayitali. | 1. Ogwiritsa Ntchito Apakati / Apamwamba: Tsatirani maphunziro apamwamba, osiyanasiyana. 2. Akatswiri Ophunzitsa: Ayenera kupanga maphunziro apamwamba. 3. Othamanga: Kupititsa patsogolo kukhazikika kwapakati ndi masewera olimbitsa thupi. | 1. Ogwiritsa Ntchito Othandizira: Nkhani za msana, kukonza chiuno, kuchira pambuyo pobereka. 2. Okalamba: Amafuna maphunziro otsika, apamwamba. 3. Odziwa Ntchito: Tsatirani mayendedwe ovuta komanso maphunziro athunthu athunthu. 4. Akatswiri othamanga: Limbikitsani mphamvu zenizeni ndi masewera olimbitsa thupi. |
Zida Zina Zophunzitsira za Pilates
Kugwira ntchito m'maiko 150 ndikupereka zida zapamwamba kwambiri za pilates kwa makasitomala opitilira 1000 padziko lonse lapansi, timayamikira kudalira komwe mumatiyika ndipo tadzipereka kukuthandizani kuti muchite bwino. Monga gawo la banja lathu lamakasitomala okhutitsidwa, mudzalandira chithandizo chaumwini ndi mayankho ogwirizana kuti mupititse patsogolo ntchito yanu.
Amatumizidwa Kumayiko 150, Othandizira 1000+
Kuchokera ku North America kupita ku Europe, kuchokera ku Asia kupita ku Africa, zogulitsa zathu zimakwaniritsa zosowa zosiyanasiyana zama projekiti osiyanasiyana.
Kuchita Kwathu Kodabwitsa Pachiwonetsero
Canton Fair
Canton Fair imagwira ntchito ngati nsanja yayikulu yazamalonda padziko lonse lapansi yomwe idaperekedwa kumakampani olimbitsa thupi ndi zosangalatsa. Chiwonetserochi chimapereka chipata chosayerekezeka choti tiwonetsere zatsopano zathu zosangalatsa, ndikupanga mgwirizano wabwino ndi ogula apadziko lonse lapansi.
CISGE
CISGE ndi imodzi mwamapulatifomu olemera kwambiri ku Asia pazamasewera, masewera olimbitsa thupi, ndi zosangalatsa. Maimidwe athu amakopa omvera osiyanasiyana, kuchokera kwa makasitomala kupita kwa akatswiri amakampani ndi owonetsa, ndipo timanyadira kwambiri mtundu wapadera wazinthu zathu.
IWF Shanghai
IWF Shanghai ndi chochitika chodziwika bwino cha akatswiri olimbitsa thupi ku Asia-Pacific, kuphatikiza chiwonetsero chazinthu zatsopano zapadziko lonse lapansi zolimbitsa thupi, ukadaulo wamasewera. Timawonetsa kuthekera kwathu muzinthu zapamwamba komanso zodalirika zolimbitsa thupi pophunzitsidwa.
Canton Fair
China Import and Export Fair ndiye chiwonetsero chachikulu cha malonda apadziko lonse lapansi. Pawonetsero timagawana zomwe timadziwa komanso luso lathu, onetsani malonda athu! khalidwe ndi kudzipereka ku kukhutitsidwa kwa makasitomala ndikupeza zidziwitso zofunikira pazochitika zomwe zikuchitika.
Yiwu Exhibition
Yiwu Exhibition imathandizira kulimba kwabizinesi ya Yiwu ndikutipatsa mwayi wofikira akatswiri ochokera m'mitundu yonse, kulumikizana ndi omwe angakhale makasitomala, ndikupeza chidziwitso chamtengo wapatali pazomwe zachitika posachedwa komanso momwe zinthu zimayendera.
Chiwonetsero cha Ningbo
Chiwonetsero cha Ningbo chidakopa mafakitale amalonda akunja 2,000 komanso nsanja zam'malire za e-commerce kuti achite nawo. Chochitika chodziwika bwino padziko lonse lapansichi chimatipatsa nsanja yosayerekezeka kuti tiwonetse luso lathu laukadaulo ndi kapangidwe kake.
Maphunziro a NQSPORTS
Imvani Ndemanga Zenizeni Kuchokera kwa Makasitomala Athu
Joie Vozzo
"Ndinali ndi mwayi wokaona malo anu opangira zinthu mu 2023, ndipo ndinachita chidwi kwambiri ndi zipangizo zamakono zamakono komanso zamakono zamakono. Poyerekeza ndi ena ogulitsa zipangizo za Pilates, malonda anu amawonekera chifukwa cha kukhazikika kwawo komanso kudalirika kwawo.
Genevieve lafreni è re
" Me gustaría extender mi sincera gratitud a su compañía por el excelente servicio que ha entregado a lo largo de nuestro compromiso. Cada interacción con su equipo, partir de la primera consulta a la entrega final de los productos, ha sido nadant menont menco concedo que concedo menco. su equipo lo aborda con pronti, asegurando que recibí el equipo de Pilates justo a tiempo."
Anastasiya Pavlova
"Mulingo wautumiki womwe ndakumana nawo kuchokera ku kampani yanu wakhala wopambana kwambiri. Poyamba ndinalakwitsa posankha mtundu wolakwika wa kasupe wotsutsa kwa Pilates wokonzanso yemwe ndinamulamula. Komabe, gulu lanu linathana ndi vutoli mwaluso kwambiri komanso mwaluso kwambiri. Ananditumizira mwamsanga chitsanzo cha kasupe wolondola wotsutsa kuti ndikayesedwe, ndikuwonetsetsa kuti kugula kwanga kudzakwaniritsa zofunikira zanga zenizeni."
Пабло Чиаравино
Я просто в восторге от сервиса NQ Pilates! хотел, чтобы они обладали целым набором функций, которые я даже не знал, как описать комплексное решение. Мой домашний спортзал будет идеальным!
Ma Pilates Reformer Mwamakonda Pazosowa Zanu
Kukula
Timapereka mabedi a Pilates mosiyanasiyana kuti akwaniritse zosowa zosiyanasiyana zophunzitsira, kuwonetsetsa kuti chitonthozo chokwanira, magwiridwe antchito, komanso kugwiritsa ntchito bwino malo ogwiritsira ntchito kunyumba ndi akatswiri pa studio.
Mtundu
Muli ndi mitundu ingapo yamitundu ya Pilates reformer yomwe mungaganizire, zomwe zingakuthandizeni kuti mukhale bwino pamsika ndikukopa zidutswa zapadera.
Zakuthupi
Okonzanso athu a Pilates amagwiritsa ntchito zida zosiyanasiyana kuti zigwirizane ndi zomwe amakonda komanso zosowa zosiyanasiyana. Chilichonse chimasankhidwa mosamala kuti chikhale cholimba, chokhazikika komanso chogwira ntchito.
Maonekedwe
Makina athu a Pilates amapezeka m'mawonekedwe osiyanasiyana komanso masinthidwe apangidwe kuti akwaniritse zosowa zosiyanasiyana zolimbitsa thupi, zofunikira zapamalo, komanso zokonda zokongoletsa.
Ndondomeko Yopanga ya Reformer Pilates
Lingaliro
Kupanga
Chitsanzo cha 3D
Nkhungu
Mass Production
| Customer Kodi | NQSPORTS Kodi | Nthawi |
| Lingaliro lamakasitomala | Ngati mupereka zojambula, zojambula kapena malingaliro apangidwe, choyamba tidzamvetsetsa zosowa zanu, kuyankhulana koyambirira ndi inu, ndikulandira malingaliro anu. | Nthawi yomweyo |
| Kutsimikizira zojambula zojambula | Perekani zojambula zolondola zotengera zosowa zanu | 1 sabata |
| Kutsimikizika kwa zitsanzo za 3D | Pangani zitsanzo za 3D kuti muwonekere ndikusintha kuti zikwaniritse zosowa zanu | 2-3 masiku |
| Kutsimikizira kwachitsanzo chakuthupi | Tsimikizirani kupanga nkhungu ndikupanga zitsanzo zenizeni | Pafupifupi. 3 sabata |
| Chomaliza | Tidzapereka zitsanzo zopanga kale, ndipo ngati zitsimikiziridwa kuti ndizolondola, tidzayamba kupanga zambiri. | Zimasiyana |
Gwirizanani ndi NQSPORTS Kuti Mukweze Ntchito Yanu Kuti Ikhale Yachipambano
Chitsimikizo Chapamwamba:Timagwiritsa ntchito zida zamtengo wapatali monga zikopa zofewa, zolimba, zokometsera zachilengedwe, komanso miyezo yapadziko lonse lapansi komanso macheke okhwima, kuwonetsetsa kuti osintha a Pilates okhazikika, okhazikika, otetezeka komanso ochita bwino mwapadera.
Flexible Customization Services:Timapereka makonda mozama mu kukula, zida, ndi magwiridwe antchito, kupereka mayankho ogwirizana kwa osintha a Pilates, zida, ndi zinthu za yoga kuti zikwaniritse zosowa zosiyanasiyana, kuchokera kuma studio ang'onoang'ono kupita ku malo akuluakulu ochitira masewera olimbitsa thupi, kuthandiza makasitomala kupanga mpikisano.
Kutumiza Moyenera ndi Ubwino wa Mtengo:Ndi mizere okhwima kupanga ndi kachitidwe warehousing wanzeru, ife kuonetsetsa yobereka kuti mofulumira. Kupyolera mu kupanga masikelo ndi kasamalidwe koyeretsedwa, timapereka zinthu zotsika mtengo, zochepetsera zogula.
Zitsimikizo Zodalirika Zotsimikizira Ubwino
Pilates Reformer Supplier FAQ
Zida zodziwika bwino ndi zitsulo (mwachitsanzo, aluminiyamu aloyi, chitsulo chosapanga dzimbiri) ndi matabwa. Okonzanso zitsulo amapereka kukhazikika kwakukulu kuti agwiritsidwe ntchito kawirikawiri, pamene zamatabwa zimakhala zotsika mtengo koma zimafuna kuwongolera chinyezi kuti ziteteze kumasula ndi kugwedeza pakapita nthawi.
Okonzanso zitsulo nthawi zambiri amakhala zaka 10 (mwachitsanzo, INIKO zitsulo zodzaza njanji), pamene zamatabwa zimatha zaka 5-8 ndikuzikonza nthawi zonse (mwachitsanzo, zomangira zomangira, zoteteza chinyezi).
Akasupe apamwamba kwambiri (mwachitsanzo, Merrithew®) samatha kugwiritsa ntchito mamiliyoni ambiri osasinthika. Bwezerani akasupe ngati akuwonetsa kutopa (kuchepa kwa elasticity), dzimbiri, kapena phokoso losazolowereka, kuonetsetsa kuti m'malo mwake asinthidwa ndi zomwezo.
Gwiritsani ntchito mafuta opangira silika kapena apadera a njanji. Pewani mafuta agalimoto okhazikika (amakopa fumbi, kuthamangitsa kuvala).
Ena amapereka mitundu yokhazikika 10 ndi zosankha 75+, malinga ndi kuchuluka kwa ma order (MOQ) ndi nthawi yotsogolera.
Kukaniza nthawi zambiri kumapangidwa ndi ma spring:
- Yellow: 5-10 kg
- Green: 10-20 kg
- Chofiira: 20+ kg
Zomwe zimayambitsa: zinyalala panjanji, mafuta osakwanira, kapena zinthu zosagwirizana. Zothetsera:
- Tsukani njanji ndi burashi / vacuum yofewa.
- Ikani zothira mafuta ndi slide chonyamulira chammbuyo ndi mtsogolo.
- Yang'anani zomangira / zomangira ndikusintha kuyanika kwagawo.
Dzimbiri, kumasuka, kapena kutopa. Masitepe:
- Mchenga dzimbiri ndi ntchito odana ndi dzimbiri utsi.
- Mangitsani zomangira masika.
- Bwezerani akasupe otopa kwambiri.
Yang'anani nthawi zonse zomangira/mtedza (kunja mpaka mkati, pansi mpaka pamwamba), onjezani zochapira ngati zigundana, ndikuyikanso/makokedwe-onjezani magawo omasuka kwambiri.
- Gwirizanitsani kutalika kwa pulley ndi mapewa.
- Kokani zingwe kupyola m'mapewa kuti zikhale zazitali zofanana, zotetezedwa m'maloko, ndi mfundo za mfundo kuti musalowe mu njanji.
- Sinthani kutalika kwa mbedza potengera kutalika kwa wogwiritsa ntchito (mwachitsanzo, gwiritsani ntchito matabwa kuti mukweze bedi).
Nthawi zambiri 10-50 mayunitsi, kutengera chitsanzo ndi makonda zosowa.
Zitsanzo zoyenera: masiku 15-30; makonda ovuta (mwachitsanzo, mitundu, zowonjezera): masiku 30-60.
Inde, timathandizira OEM/ODM, zomwe zimafuna ma logo amtundu, zojambulajambula, kapena magwiridwe antchito.
Sankhani mafakitale omwe ali ndi ISO 9001 (quality management), CE, kapena TÜV. Zida ziyenera kutsata ROHS (zoletsa zinthu zowopsa).
Nthawi zambiri zitsanzo za 1-2 zimaperekedwa, zolipirira zitsanzo ndi ndalama zotumizira zimabwezeredwa pamaoda ambiri.
Gwiritsani ntchito mabokosi amatabwa okhala ndi thovu; ponyamula katundu wa m'nyanja, onjezerani zoteteza chinyezi. Gulani inshuwaransi yotumiza.
Chimango: zaka 5-10; akasupe/zingwe/zigawo zina zovalira: zaka 1–3 (malinga ndi mgwirizano).
Makasitomala apakhomo: 24-48-hours onsite service; Makasitomala akunja: tsimikizirani kupezeka kwa gawo ndi nthawi yotumizira.
Timapereka mavidiyo oyika zinenero zambiri; ena amakonza maphunziro aukadaulo pa intaneti/osapezeka pa intaneti.
Gwiritsani ntchito njira ya maola 48, fotokozani udindo (fakitale/zochita/kugwiritsa ntchito molakwika), ndikupereka magawo aulere kapena chipukuta misozi.
Pilates Reformer FAQ
Pilates Reformer ndi chida chosinthika kwambiri cha zida zolimbitsa thupi zomwe zimapangidwiraonjezerani mphamvu, kusinthasintha, kusinthasintha, ndi kukhazikika kwa thupi lonse. Zimapangidwa ndi ngolo yotsetsereka, akasupe osinthika okana, zomangira, chopondapo, ndi nsanja yothira. Wokonzanso amalola zochitika zambiri zomwe zimayang'ana magulu osiyanasiyana a minofu pamene akugogomezera kayendetsedwe ka kayendetsedwe kake, kolondola. Ndiwoyenera kumagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka ogwiritsa ntchito apamwamba, ndipo amagwiritsidwa ntchito kwambiri m'ma studio olimbitsa thupi, malo otsitsimula, ndi malo ochitira masewera a kunyumba. Mapangidwe ake apadera amapereka kukana ndi chithandizo, ndikupangitsa kukhala chida champhamvu chokwaniritsa zolinga zolimbitsa thupi.
Pilates reformer ndi makina apadera ochita masewera olimbitsa thupi omwe amapangidwa kuti apititse patsogolo ntchito za Pilates popereka kukana ndi kuthandizira. Zimapangidwa ndi ngolo yotsetsereka yomwe imayenda m'njira mkati mwa chimango, yolumikizidwa ndi akasupe, zomangira, ndi ma pulleys. Umu ndi momwe zimagwirira ntchito:
1. Kukaniza System
Wokonzanso amagwiritsa ntchito akasupe azovuta zosiyanasiyana kuti apange kukana. Posintha kuchuluka ndi mphamvu za akasupe, ogwiritsa ntchito amatha kuwonjezera kapena kuchepetsa kuchuluka kwa masewera olimbitsa thupi.
Kukana kumathandiza kumanga mphamvu, kusinthasintha, ndi kupirira pamene kusunga kayendetsedwe kameneka kamakhala kochepa.
2. Ngolo Yoyenda
Wogwiritsa ntchitoyo amagona, kugwada, kapena kuyimirira pangolo yotchingidwa, yomwe imayenda mmbuyo ndi mtsogolo motsatira chimango.
Kuyenda kumayendetsedwa ndi mphamvu ya thupi la wogwiritsa ntchito komanso kukana kwa akasupe.,
3. Phazi Bar ndi Zomangira
Phazi la phazi limatha kusinthidwa pazochita zosiyanasiyana ndipo limagwiritsidwa ntchito kukankhana ndi mapazi kapena manja.
Zingwe zokhala ndi zogwirira zimamangiriridwa ku ma pulleys, kulola kuchita masewera olimbitsa thupi ndi miyendo mutagona, kukhala, kapena kugwada.
4. Kulimbitsa Thupi Lonse
Wokonzanso amayendetsa pachimake, miyendo, mikono, ndi msana kudzera mumayendedwe owongolera, kuwongolera kamvekedwe ka minofu, kaimidwe, ndi kusinthasintha.
Zimathandizira kukhazikika bwino komanso zimathandizira kuchepetsa kupsinjika, zomwe zimapangitsa kuti zikhale zabwino kukonzanso komanso kupewa kuvulala.
5. Kusintha Mwamakonda & Zosiyanasiyana
Akasupe osinthika, mipiringidzo ya phazi, ndi zingwe zimapangitsa kuti zizitha kusintha magawo onse olimbitsa thupi, kuyambira oyamba kumene mpaka ogwiritsa ntchito apamwamba.
Zimalola mayendedwe osiyanasiyana, kuphatikizapo kukankha, kukoka, kutambasula, ndi kukhazikika, kuti agwirizane ndi magulu osiyanasiyana a minofu.
Kugwiritsa ntchito wokonzanso Pilates kumapereka maubwino ambiri amthupi ndi m'maganizo, kuphatikiza:
1.Kupititsa patsogolo Mphamvu Zapakati - Imalimbitsa minofu yakuya yamimba, m'munsi kumbuyo, ndi pansi pa chiuno, kulimbikitsa kukhazikika bwino.
2.Kuwonjezeka Kusinthasintha - Imathandiza kutalikitsa minofu ndikuwongolera kuyenda kwamagulu.
3.Kaimidwe Bwino - Imalimbikitsa kulumikizana kwa msana ndikuwongolera kusalinganika kwa minofu.
4.Kuwonjezeka Kwa Minofu Ndi Mphamvu - Imagwira magulu angapo a minofu nthawi imodzi, ndikupanga thupi lowonda komanso lopindika.
5.Kuchita Zolimbitsa Thupi Zochepa - Kufatsa pamalumikizidwe, ndikupangitsa kuti ikhale yoyenera pamagulu onse olimbitsa thupi, kuphatikiza omwe akuchira kuvulala.
6.Kuwongola Bwino ndi Kugwirizana - Imalimbitsa minofu yokhazikika, kuchepetsa chiopsezo cha kugwa.
7.Kupewa Kuvulala ndi Kukonzanso - Imathandiza kuchira pambuyo povulala poyang'ana malo ofooka popanda kuyika thupi kwambiri.
8.Kugwirizana kwa Maganizo ndi Thupi - Imalimbikitsa kuyenda moganizira, kuchepetsa kupsinjika ndi kukonza malingaliro.
2.Kuwonjezeka Kusinthasintha - Imathandiza kutalikitsa minofu ndikuwongolera kuyenda kwamagulu.
3.Kaimidwe Bwino - Imalimbikitsa kulumikizana kwa msana ndikuwongolera kusalinganika kwa minofu.
4.Kuwonjezeka Kwa Minofu Ndi Mphamvu - Imagwira magulu angapo a minofu nthawi imodzi, ndikupanga thupi lowonda komanso lopindika.
5.Kuchita Zolimbitsa Thupi Zochepa - Kufatsa pamalumikizidwe, ndikupangitsa kuti ikhale yoyenera pamagulu onse olimbitsa thupi, kuphatikiza omwe akuchira kuvulala.
6.Kuwongola Bwino ndi Kugwirizana - Imalimbitsa minofu yokhazikika, kuchepetsa chiopsezo cha kugwa.
7.Kupewa Kuvulala ndi Kukonzanso - Imathandiza kuchira pambuyo povulala poyang'ana malo ofooka popanda kuyika thupi kwambiri.
8.Kugwirizana kwa Maganizo ndi Thupi - Imalimbikitsa kuyenda moganizira, kuchepetsa kupsinjika ndi kukonza malingaliro.
- Kupititsa patsogolo Athletic Performance - Zopindulitsa kwa othamanga, osambira, ovina, ndi othamanga powonjezera kusinthasintha, kupirira, ndi mphamvu.
Inde, wokonzanso wa Pilates ndi woyenera kwa oyamba kumene chifukwa amapereka milingo yosinthika yosinthika komanso maudindo osiyanasiyana othandizira. Komabe, tikulimbikitsidwa kuti oyamba kumene ayambe ndi:
- Magawo Otsogolera- Kutenga makalasi ndi mphunzitsi wovomerezeka wa Pilates kumatsimikizira njira yoyenera ndikuchepetsa chiopsezo chovulala.
- Basic Movements- Kuphunzira zolimbitsa thupi zofunika monga kupondaponda, mabwalo amiyendo, ndi kuchitapo kanthu koyambira musanapite patsogolo.
- Kukula Kwapang'onopang'ono- Kuyambira ndi kukana kopepuka kwa masika ndikukulitsa ngati mphamvu ndi chidaliro zimamanga.
Zochita zosiyanasiyana zolimbitsa thupi zitha kuchitidwa pa Pilates reformer, kulunjika magulu osiyanasiyana a minofu:
Kwa Core Strength:
- The Hundred- A classic Pilates amasuntha kuti azichita nawo pachimake ndikuwongolera kupirira.
- Short Spine Massage- Imalimbitsa msana wakumbuyo ndikuwongolera kusinthasintha kwa msana.
Kwa Miyendo ndi Glutes:
- Footwork Series- Zimaphatikizapo makina osindikizira a chala, makina osindikizira chidendene, ndi mabwalo olimbikitsa miyendo.
- Side-lying Leg Press- Imalunjika ntchafu zamkati ndi zakunja kuti zimveke bwino mwendo.
- Bridge on the Reformer- Amapanga ma glutes ndi hamstrings kuti achepetse thupi.
Kwa Mikono ndi Thupi Lapamwamba:
- Rowing Series- Amagwira mapewa, chifuwa, ndi mikono pogwiritsa ntchito zingwe.
- Kukula kwa Chifuwa- Kumalimbitsa chakumbuyo chakumbuyo ndikuwongolera kaimidwe.
- Triceps Press - Imamveketsa manja ndi mapewa.
Kwa Kusinthasintha ndi Kusuntha:
- Miyendo Yozungulira - Imakulitsa kusuntha kwa chiuno komanso kusinthasintha.
- Mermaid Stretch - Imawongolera kuyenda kwa msana ndikuchepetsa kupsinjika kumbuyo.
Kusintha akasupe pa wokonzanso wa Pilates amalola zosintha pakukana:
- Dziwani za Springs - Osintha osiyanasiyana ali ndi akasupe okhala ndi mitundu yowonetsa kukana (monga zolemera, zapakati, zopepuka).
- Sankhani Kukaniza Koyenera - Gwiritsani ntchito kukana kolemera kwamasewera olimbitsa thupindi kukana kopepuka kwamachitidwe olamulira ndi okhazikika.
- Kuteteza Springs Moyenera - Nthawi zonse gwirizanitsani kapena tsegulani akasupe pamene chonyamuliracho chili chilili kuti musasunthe mwadzidzidzi.
Kusankha koyenera kwa masika ndikofunikira kuti mukhale otetezeka komanso ogwira mtima pamasewera olimbitsa thupi.
Inde, wokonzanso wa Pilates atha kukhala othandiza kwambiri pochepetsa ululu wammbuyo ndi:
- Kulimbikitsaminyewa yapakati, zomwe zimathandizira msana.
- Kuwongolerakaimidwendi kuchepetsa kupsinjika pamunsi kumbuyo.
- Kuwonjezekakusinthasintha kwa msana ndi kuyendakudzera mumayendedwe oyendetsedwa.
- Kuchepetsakusalinganika kwa minofuzomwe zimathandizira kupweteka kwa msana.
Ndibwino kuti mugwire ntchito ndi mphunzitsi wa Pilates ngati muli ndi ululu wopweteka kwambiri kuti muwonetsetse kuyenda kotetezeka komanso kothandiza.
Kuti mupeze zotsatira zabwino kwambiri:
- Oyamba: 2-3 pa sabata.
- Ogwiritsa Ntchito Apakati / Otsogola: 3-5 pa sabata.
- Othamanga kapena Rehabilitation: Monga gawo la pulogalamu yolimbitsa thupi.
Kusasinthasintha ndikofunikira kuti muwone kusintha kwa mphamvu, kusinthasintha, ndi kaimidwe.
Inde, ngakhale Pilates yekha si masewera olimbitsa thupi kwambiri, amathandizira kuchepetsa thupi ndi:
- Toning minofu, zomwe zimapangitsa kuti metabolism ichuluke.
- Kuchepetsa kupsinjika maganizo, zomwe zingathandize kuchepetsa kulemera.
- Kuonjezera mphamvu ya core, kuwongolera kaimidwe ndi kamvekedwe ka thupi.
- Kuthandizira ntchito zamtimazikaphatikizidwa ndi mayendedwe osunthika mongakulumpha board attachment.
Kuti mupeze zotsatira zabwino, phatikizani Pilates ndizakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi owonjezera.
Inde, makampani ambiri amaperekakunyumba Pilates okonzanso, zomwe zimasiyana kukula ndi mtengo. Posankha chimodzi, ganizirani:
- Foldability ndi Malo Osungira - Mitundu yaying'ono imapezeka m'nyumba zazing'ono.
- Zosankha za Spring Resistance - Onetsetsani kuti pali zovuta zosinthika pakulimbitsa thupi kopitilira muyeso.
- Pangani Ubwino - Sankhani chimango cholimba chokhala ndi mayendedwe osalala.
Makalasi apaintaneti komanso magawo ophunzitsira enieni angathandize kutsogolera ogwiritsa ntchito kunyumba.
A Pilates Reformer:
- Ali ndi angolo yotsetserekandi kukana kwa masika.
- Amalolamayendedwe amphamvum'malo osiyanasiyana.
- Imayang'ana kwambirimphamvu pachimake, kusinthasintha, ndi zonse thupi conditioning.
A Pilates Cadillac (Trapeze Table):
- Ali ndi ansanja yokhazikikandi chimango chapamwamba.
- Kuphatikizapomipiringidzo, zingwe, ndi akasupezolimbitsa thupi zosiyanasiyana.
- Zabwino kwakukonzanso, kutambasula mozama, ndi maphunziro apamwamba a Pilates.
Makina onsewa amapereka phindu lapadera kutengera zolinga zolimbitsa thupi.
Kuyeretsa ndi kukonza bwino kwa Pilates wokonzanso kumatsimikizira moyo wake wautali komanso kugwiritsidwa ntchito kotetezeka. Tsatirani izi:
Kusamalira Tsiku ndi Tsiku:
- Pukutani pansichonyamulira, phazi, zingwe, ndi mapewandi mankhwala ophera tizilombo tochepa kapena chotsukira chotengera madzi mukatha kugwiritsa ntchito.
- Onaniakasupe, zingwe, ndi machubukwa zizindikiro za kuwonongeka.
Kukonza Pasabata:
- Mafuta anjanji zamagalimotokugwiritsa ntchito utsi wowuma wa silikoni kuti muwonetsetse kuyenda bwino.
- Onanizingwe ndi zogwirirakuonetsetsa kuti ali otetezeka komanso osawonongeka.
Kukonza Mwezi ndi Mwezi:
- Limbani chilichonsezomangira zotayira kapena mabawutikusunga bata.
- Yang'ananiakasupe otambasula kapena dzimbiri, ndi kuwasintha ngati pakufunika (kawirikawiri miyezi 12-18 iliyonse, kutengera kagwiritsidwe ntchito).
Sungani wokonzanso wanu mu amalo owuma ndi ozizirakuteteza kuwonongeka kwa chinyezi.
Valanizovala zomasuka, zowoneka bwino zamasewerazomwe zimalola kuyenda kwaulere. Pewani zovala zotayirira kapena zotayirira, chifukwa zimatha kugwidwa mumakina.
Zovala zovomerezeka:
- Leggings kapena akabudula ophatikizidwa - Pewani nsalu kuti isagwidwe m'zigawo zosuntha.
- Zokwanira pamwamba - Lolani aphunzitsi kuti ayang'ane kaimidwe ndi mawonekedwe.
- Masokiti akugwira - Pewani kutsetsereka ndikupereka bata bwino.
Pewani zodzikongoletsera, zipi, kapena mabatani omwe angathe kukanda wokonzanso.
Inde, wokonzanso Pilates ndiwothandiza kwambirikuwongolera kaimidwechifukwa:
- Zimalimbitsapachimake ndi kumbuyo minofu, zomwe zimathandiza kuti msana ukhale woyenera.
- Imalimbikitsakukhazikika kwa mapewa ndi kukhazikika, kuchepetsa kuchepa.
- Zimawonjezekakuzindikira thupi, kuthandiza ogwiritsa ntchito kuzindikira ndi kukonza kaimidwe koyipa m'moyo watsiku ndi tsiku.
Kugwiritsiridwa ntchito kwanthawi zonse kwa wokonzanso kungapangitse bwinochizolowezi cha postural, kuchepa kwa ululu wammbuyo, komanso kupititsa patsogolo kuyenda kwa msana.
Inde, wokonzanso Pilates ndi wotetezeka komansozothandiza kwambirikwa akuluakulu akagwiritsidwa ntchito moyenera. Imapereka:
- Zochita zolimbitsa thupikuti n'zosavuta pa olowa.
- Kuwonjezeka kusinthasintha ndi kuyenda, kuchepetsa kuuma.
- Kuwongolera bwino komanso kugwirizanitsa, kuchepetsa chiopsezo cha kugwa.
- Maphunziro a kukana modekha, kulimbitsa minofu popanda kupanikizika kwambiri.
Akuluakulu ayenera kuyamba nawomasewera olimbitsa thupi odekha komanso kuyang'anira akatswirimusanayambe kupita patsogolo.
Ganizirani izi posankha wokonzanso Pilates:
1. Cholinga:
- Kugwiritsa Ntchito Pakhomo:Yang'anani zitsanzo zophatikizika kapena zopindika.
- Kugwiritsa Ntchito Situdiyo/Katswiri:Sankhani chokhazikika chokhazikika, chokhazikika chokhala ndi zida zapamwamba kwambiri.
2. Resistance System:
- Zotengera Spring:Zachikhalidwe ndipo zimapereka kukana kosinthika.
- Zotengera Chingwe:Okonzanso amakono ena amagwiritsa ntchito zotanuka m'malo mwa akasupe.
3. Kukula ndi Kusungirako:
- Ganizirani za kupezeka kwa malo komanso ngati mukufuna afoldable kapena stackablewokonzanso.
4. Bajeti:
- Mitengo imachokera ku$ 500 pamitundu yoloweraku$5,000+ kwa akatswiri osintha zinthu.
5. Mtundu ndi Ndemanga:
Fufuzani zodziwika bwino ngatiBalanced Thupi, Merrithew (STOTT Pilates), Peak Pilates,ndiAeroPilates.
Inde, koma ndi zosinthidwa ndi chilolezo chachipatala. Kuchita masewera olimbitsa thupi a Pilates kungathandize:
- Pitirizanimphamvu yapakati ndi kukhazikika kwa pelvic.
- Sinthanikuzungulira ndi kaimidwe.
- Chepetsaniululu m'munsindi kusapeza bwino kokhudzana ndi mimba.
Kusamalitsa:
- Pewani masewera olimbitsa thupi omwe amafunikiraatagona chagadapambuyo pa trimester yoyamba.
- Gwiritsani ntchitokukana kopepukandikuyenda pang'onopang'ono, koyendetsedwa.
- Pewani kupotokola kwambiri kapena kutambasula mopitirira muyeso.
Kugwira ntchito ndi amphunzitsi wa prenatal Pilateszimatsimikizira chitetezo.
Mukhoza kuphunzira zolimbitsa thupi kuchokera ku:
1. Maphunziro Amunthu
- Ma studio ovomerezeka a Pilates
- Zokambirana zapadera ndi aphunzitsi
2. Mapulatifomu a pa intaneti
- Pilates nthawi iliyonse - Amapereka masauzande amakanema owongoleredwa.
- Alo Moves - Amapereka zolimbitsa thupi zochokera ku reformer.
- YouTube - Maphunziro aulere oyambira oyambira.
3. Mapulogalamu a Certification
- STOTT Pilates, BASI Pilates, Balanced Body, ndi mabungwe ena odziwika bwino a certification amapereka maphunziro okhazikika.
Inde! Othamanga ambiri amagwiritsa ntchito kusintha kwa Pilates kuti apititse patsogolomphamvu, kusinthasintha, kulinganiza, ndi kupirira.
Ubwino wamasewera osiyanasiyana:
- Kuthamanga - Imawongolera kuyenda kwa chiuno ndikulimbitsa minofu yokhazikika.
- Kusambira - Imakulitsa kukhazikika kwa mapewa ndi mphamvu yayikulu.
- Gofu & Tennis - Imawonjezera mphamvu yozungulira komanso kusinthasintha.
- Kupalasa njinga - Amachepetsa kupsinjika kwa msana ndikuwongolera kaimidwe.
Komansoamaletsa kuvulalapothana ndi kusalinganika kwa minofu ndikuwongolera kukhazikika kwa thupi.
Kusungirako kumadalira chitsanzo:
- Foldable Reformers:Ikhoza kusungidwapansi pa kama kapena molunjika pakhoma.
- Standard Reformers:Iyenera kusungidwa mu amalo odzipereka olimbitsa thupi.
- Kusunga Moima:Zitsanzo zina zimalola kusungirako mowongoka, kusunga malo.
Sungani nthawi zonse mu amalo ouma, ozizirakuteteza kuwonongeka kwa akasupe ndi upholstery.