Magulu Abwino Kwambiri Olimbana ndi Magulu a Yoga Gym Training Braided Fitness Hip Loop Anti-Slip Squats Expander Mphamvu Zampira Mabandi Elastic Band Sports

Timakhulupilira mu: Kupanga nzeru ndi moyo wathu ndi mzimu. Wabwino ndi moyo wathu. Wogula akufuna ndi Mulungu wathu Wabwino Kwambiri Kulimbana ndi Magulu a Yoga Gym Training Braided Fitness Hip Loop Anti-Slip Squats Expander Strength Rubber Bands Elastic Bands Sports, Tidatsimikizira zamtundu, ngati makasitomala sanakhutire ndi mtundu wazinthu, mutha kubwerera mkati mwa 7days ndi mayiko awo oyamba.
Timakhulupilira mu: Kupanga nzeru ndi moyo wathu ndi mzimu. Wabwino ndi moyo wathu. Wogula amafuna ndi Mulungu wathuChina Loop Bands ndi Custom Booty Band mtengo, Ndi zinthu zapamwamba kwambiri, ntchito zabwino zogulitsa pambuyo pogulitsa ndi ndondomeko ya chitsimikizo, timapeza chidaliro kuchokera kwa anzathu ambiri akunja, mayankho ambiri abwino adawona kukula kwa fakitale yathu. Ndi chidaliro chonse ndi mphamvu, kulandira makasitomala kulankhula ndi kudzacheza nafe ubale tsogolo.

Za Mankhwala

Za Kugwiritsa Ntchito

1. Nangula agulu la lupupa msinkhu wa akakolo kuti athandizidwe ndi kuima ndi mbali yanu yakumanzere moyang'anizana ndi chithandizo, kukulunga mapeto aulere kuzungulira bondo lanu lakumanja (lakunja).
2. Imani perpendicular kwa bandi ndikuchoka pa chithandizo kuti mupange zovuta.
3. Kuchokera pamawonekedwe ambiri, lowetsani akotala squat.
4. Sesani bondo lanu logwira ntchito m'thupi lanu, kudutsa mwendo wanu woyimirira, kugwedeza ntchafu zanu pamodzi.
5. Pang'onopang'ono bwererani kumalo oyambira. Bwerezani kwa 12-15 reps musanasinthe mbali.

Za Mbali

Bwalo limakhala lolimba mtima, komanso kuyenda mu maphunziro a yoga mosavuta, kuti akwaniritse zolinga zabwino za pulasitiki.Zoyenera kwa achinyamata ndi amayi omwe ali ndi mphamvu zochepa, zimatha kutambasula bwino ndi kuchita masewera olimbitsa thupi a thupi lonse, kukhazikika kwa kaimidwe ndi kulamulira mtunda wotsetsereka, kupititsa patsogolo luso lazochita zolimbitsa thupi, ndikuwongolera thupi lopindika.

Za Phukusi

Chikwama chimodzi cha OPP, seti imatha kuwonjezera chikwama cha nsalu (chakuda, pinki) / thumba la mauna / thumba la PU / bokosi lamtundu

Kusindikiza kwa thumba kungakhale mitundu yosakanikirana

Mtengo wa template wa chikwama cha nsalu ngati mukufuna logo yachikhalidwe pa chikwama chojambula

Chifukwa Chiyani Tisankhe

Timakhulupilira mu: Kupanga nzeru ndi moyo wathu ndi mzimu. Wabwino ndi moyo wathu. Wogula akufuna ndi Mulungu wathu Wabwino Kwambiri Kulimbana ndi Magulu a Yoga Gym Training Braided Fitness Hip Loop Anti-Slip Squats Expander Strength Rubber Bands Elastic Bands Sports, Tidatsimikizira zamtundu, ngati makasitomala sanakhutire ndi mtundu wazinthu, mutha kubwerera mkati mwa 7days ndi mayiko awo oyamba.
Zabwino kwambiriChina Loop Bands ndi Custom Booty Band mtengo, Ndi zinthu zapamwamba kwambiri, ntchito zabwino zogulitsa pambuyo pogulitsa ndi ndondomeko ya chitsimikizo, timapeza chidaliro kuchokera kwa anzathu ambiri akunja, mayankho ambiri abwino adawona kukula kwa fakitale yathu. Ndi chidaliro chonse ndi mphamvu, kulandira makasitomala kulankhula ndi kudzacheza nafe ubale tsogolo.